Latest / Crushing Iron Triathlon Podcast
#58 - Post Race Recovery And Using This Race For Your Next One
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An early season race can be a great way to catapult your season, but the week after you cross the line is critical. What should you do to make sure you not only recover, but use the biggest "training day" of the year in the most effective way? Plus, we break down Ironman Chattanooga 70.3 for 5 Crushing Iron athletes and find out what they learned and need to work on as the season moves forward.
- The 7 days after a race and what workouts you should do
- Why did your run fall apart?
- More weight training?
- Building your…
The skinny
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