Beginner Tip 27 - Triathlon Nutrition Fundamentals

That Triathlon Show · Jul 12, 2018 · 18m

Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:

Eat everything

Eat quality

Eat enough and with enough frequency

Do not focus on macro-nutrients

Supplements

Sports nutrition products

LINKS AND RESOURCES:

That Triathlon Show website

Beginner Training Plans

Coaching

Beginner Tip 12 - Training when overweight and how to lose weight

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94

Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95

Nutrition before, during and after workouts | EP#100

Body composition and how to get to your…