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163 - When You Feel Insecure In a Relationship
“I can feel, like, the need to be needy.”
Sometimes nothing has actually happened—but suddenly you're wondering where you stand with someone.
In this episode, Carmen shares what she notices when relationship insecurity creeps in: the knot in her stomach, the urge to reach out for reassurance, and the questions that help her come back to herself.
🪶 Recognizing the wobble of relationship anxiety
🪶 Noticing the urge to seek reassurance
🪶 Asking how you feel about yourself in the relationship
🪶 Remembering to ask whether you like how you're being related to
🪶 Coming back to your own experience…
The skinny
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