Latest / The Living Loss | Navigating Invisible Grief & Identity
02 | Living with the Complexity of "Coming Home"
In this episode, licensed mental health counselors Daiana Bernard and Cassandra Harris-Towner explore the emotional complexity of the post-holiday season and the unique "heaviness" that remains once the decorations are put away. We dive into the post-holiday letdown and why the end of the season can feel like a heavy emotional drop, alongside "the ghost of who you were"—the phenomenon where returning to a childhood environment triggers old reactions and makes you feel like an "angsty teenager" all over again. The conversation also covers the "long-distance ache" of missing out on the daily…
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