The 2027 CrossFit Season Starts Here | Misfit Athletics Phase 1 - E.413
The 2027 CrossFit season starts here.
Phase 1 of Misfit Athletics is an eight-week training block built to establish the strength, skill, conditioning, and athlete IQ you’ll carry through the rest of the season. In this episode, Drew and Paige break down the structure of the phase, the Variable Training System, mandatory vs. individualized work, strength progressions, gymnastics, accessory work, monostructural conditioning, the Misfit Gears system, and how to choose the work that actually moves the needle for you.
Colin joins the show to ask the questions a new Misfit might have, including…
The skinny
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