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Daniel Packard · Postcards to the Universe

0:08
Speaker 1: Welcome to Postcards to the Universe with Melissa Capria. Do
0:13
Speaker 1: you believe in magic? What if you were told that
0:16
Speaker 1: all you had to do was get a little creative
0:19
Speaker 1: and work a magic spell to bring anything you can
0:22
Speaker 1: imagine into your life. Here on Postcards to the Universe,
0:26
Speaker 1: we will share manifesting tips, postcards, creativity, abundance, and prosperity.
0:33
Speaker 1: Here is your host, Melissa Capria.
0:39
Speaker 2: Hey everybody, and welcome to Postcards to the Universe with
0:42
Speaker 2: Melissa creating the line I mean today, I hope that
0:48
Speaker 2: everybody is doing well. It's November sixth, it was the
0:54
Speaker 2: day after the election, so I do know that some
0:58
Speaker 2: people are very happy and then some people are not
1:01
Speaker 2: very happy. So today I have Daniel Packard as my
1:07
Speaker 2: guest and he's going to join me in just a
1:09
Speaker 2: few minutes and really interesting and it just kind of
1:12
Speaker 2: fell that way. Daniel actually is an expertise on dealing
1:15
Speaker 2: with anxiety. So there's a lot of people. I've talked
1:20
Speaker 2: to a lot of people today that are suffering anxiety,
1:22
Speaker 2: especially about the election. And we're not going to get
1:24
Speaker 2: into the politics of the election, but I do want
1:27
Speaker 2: to talk about the anxiety people are feeling and then
1:30
Speaker 2: hopefully he can help us with that. So to my regulars,
1:34
Speaker 2: I just want to say thank you so much for
1:36
Speaker 2: being here with me each week. It means the world
1:39
Speaker 2: to me. And if you are new turning into my show, welcome.
1:43
Speaker 2: You're listening to us live if you're listening on November
1:46
Speaker 2: sixth at four pm Eastern time. If you like this show,
1:52
Speaker 2: you can always go into the archives. Own Times Radio
1:56
Speaker 2: puts all the shows up for replay and you can
1:59
Speaker 2: see which guests I can have, and there's a description
2:01
Speaker 2: on every show, and you can go back and listen
2:04
Speaker 2: to some old shows. I also take the show and
2:07
Speaker 2: put it up on Postcards to the Universe dot Com
2:09
Speaker 2: in the podcast section of the show, and you can
2:12
Speaker 2: listen to any shows there. A little bit about me.
2:16
Speaker 2: I'm an artist, I'm a photographer, and I'm an author,
2:20
Speaker 2: and I have a book and it's titled Postcards to
2:23
Speaker 2: the Universe Harnessed the Universe's Power and manifest Your Dreams.
2:27
Speaker 2: And I talk all about manifesting in the book and
2:30
Speaker 2: manifesting the life that we desire. And I take photographs
2:34
Speaker 2: of people's manifesting postcards and I share their stories when
2:40
Speaker 2: what they put on their postcards shows up in the reality.
2:43
Speaker 2: There's thirty of those in my book and you can
2:45
Speaker 2: find the book on Barnes and Noble or Amazon. And
2:49
Speaker 2: it's been so much fun doing it, and I've actually
2:52
Speaker 2: rephotographed all the postcards. I've shared those all over my
2:55
Speaker 2: social media and I'm always asking people to send me
2:59
Speaker 2: a manifesting post cards. So if you're interested in sending one,
3:03
Speaker 2: please do so. You can reach out to me if
3:06
Speaker 2: you have any questions, but I do give you an
3:09
Speaker 2: idea of how to create one and where to send
3:12
Speaker 2: it on postcards to the universe dot com. Okay, so
3:16
Speaker 2: let me get to my guest today, Daniel Packard. So
3:21
Speaker 2: he is a UC Berkeley mechanical engineer who, after spending
3:26
Speaker 2: ten years and over one hundred thousand dollars trying to
3:29
Speaker 2: improve his anxiety, low confidence, and procrastination, he saw that
3:34
Speaker 2: all the money in time got him was the ability
3:37
Speaker 2: to manage what he struggled with, but he was never
3:41
Speaker 2: truly free of it. And Daniel was trained in engineering
3:44
Speaker 2: school to solve complex problems. He started his own re
3:51
Speaker 2: pation technology to see if it was possible to reverse
3:54
Speaker 2: engineer a way for people to not only be permanently
3:57
Speaker 2: free of what holds them back, but be simple and
4:01
Speaker 2: easy to do and guarantee to work. After eight years,
4:06
Speaker 2: working with three thousand people on five continents and over
4:09
Speaker 2: a million dollars in research and testing, Daniel and his
4:12
Speaker 2: team succeeded in reverse engineering and innovative process that allows
4:16
Speaker 2: their clients to be completely free of what holds them
4:19
Speaker 2: back as in little as six weeks with a ninety
4:24
Speaker 2: percent success rate. That's a great success rate. And speaking
4:27
Speaker 2: of results, because Daniel has benefited from the system he
4:30
Speaker 2: helped create for the last ten years, he is one
4:33
Speaker 2: hundred percent anxiety free and wakes up every morning not
4:37
Speaker 2: caring what people think of him and loving who he
4:40
Speaker 2: sees in the mirror. Welcome Daniel, It's so wonderful to
4:46
Speaker 2: have you with me today.
4:49
Speaker 3: Well, thank you so much for having me Melissa, And
4:52
Speaker 3: as you were doing your beautiful timely intro, and I thought, oh,
4:56
Speaker 3: it is the day after the election, and the work
4:59
Speaker 3: that we do do feel is connected to sort of
5:03
Speaker 3: what the universe does want for us, because we're allowing
5:05
Speaker 3: people to heal at the root cause to be less afraid.
5:09
Speaker 3: And the fact that I have this innovative approach so
5:12
Speaker 3: that people cannot only not manage their fear and anxiety
5:15
Speaker 3: and procrastination, but be free of it. The day after
5:19
Speaker 3: an election where a good chunk of the country is
5:22
Speaker 3: freaking the f out, I don't know. I think, as
5:24
Speaker 3: we all know, the yes has a good sense of humor,
5:25
Speaker 3: so Universe, I see you, well played, and I'm here
5:28
Speaker 3: to share a way for people again not to manage anxiety.
5:32
Speaker 3: People already have that. This is an understanding of a
5:36
Speaker 3: why people have, the real reason that people have anxiety
5:40
Speaker 3: that's not their fault, but also an understanding so they
5:42
Speaker 3: can be free of it, which not only makes you calmer,
5:45
Speaker 3: but allows you to be the happiest person. That allows
5:47
Speaker 3: you to manifest because when we're scared, it's hard to manifest,
5:51
Speaker 3: but also to want to give people listening hope because
5:54
Speaker 3: we need that right now. How does that sound?
5:57
Speaker 2: Yeah, So it's actually whichever way it fell the election fell,
6:02
Speaker 2: there was going to be a group of people that
6:03
Speaker 2: we're going to have serious anxiety. And when I was,
6:08
Speaker 2: I mean, it just fell this way that you actually
6:11
Speaker 2: got picked this date to be on my show, right,
6:15
Speaker 2: And so I figured, well, yeah, because I mean, so
6:19
Speaker 2: many people are feeling like, you know, especially if they
6:23
Speaker 2: are on the losing end and they wanted her to win.
6:27
Speaker 2: And again he's again president. They're freaking out, like you said,
6:31
Speaker 2: they're freaking the f out so so, and you're saying,
6:36
Speaker 2: it's not about us dealing with our anxiety, but it's
6:39
Speaker 2: about what discovering where the anxiety comes from, because it
6:43
Speaker 2: comes from inside of our bodies, right, that's where we
6:46
Speaker 2: feel our anxiety. So why don't you share first your
6:50
Speaker 2: own personal story about how you shifted it for yourself.
6:56
Speaker 3: Yeah, So what we discovered was in fact to discovery,
7:00
Speaker 3: and the reason it was a discovery is because I
7:04
Speaker 3: didn't know it. And what we do that's so special
7:08
Speaker 3: and valuable to people is our passion for results. I'm
7:11
Speaker 3: an engineer, and I care about getting people permanent results,
7:14
Speaker 3: fast results, measurable results. And the reason I care about
7:18
Speaker 3: results is because it's growing up. My dad was a
7:21
Speaker 3: physicist and he sat me down one day when I
7:24
Speaker 3: was ten and he said, you know, anybody can have
7:26
Speaker 3: a theory or an idea, but you don't know if
7:28
Speaker 3: they know what they're talking about. It's the person that
7:30
Speaker 3: gets results that you should listen to. He said, results
7:34
Speaker 3: matter and that idea always stuck with me, that results matter.
7:38
Speaker 3: And I guess I had a little bit of you know,
7:40
Speaker 3: inventor in me, because as a kid, I would invent things.
7:43
Speaker 3: My dad gave me, he lent me his workshop, and
7:46
Speaker 3: I would go in there and like few bears Bueler
7:48
Speaker 3: and mcgiver, I would make little things and inventions until
7:51
Speaker 3: they worked and got results. And it's very satisfying when
7:54
Speaker 3: you do something and he gets results. So I go
7:56
Speaker 3: to engineering school to learn how to be sort of
7:59
Speaker 3: professionally trained, how to look at complex problems that seem unsolvable,
8:04
Speaker 3: build a prototype, but it never works in the beginning.
8:07
Speaker 3: Then you test it and you work on it until
8:09
Speaker 3: it gets results. And it's a certain mindset and it's
8:12
Speaker 3: a certain training how to get things that get consistent results.
8:16
Speaker 3: So the good news was, you know, I was trained
8:19
Speaker 3: how to make a robot, you know that played ping pong.
8:24
Speaker 3: But I was insecure, anxious, low confidence, perfectionist, procrastinator. So
8:29
Speaker 3: I knew how to make robots work, but not life work.
8:32
Speaker 3: And you know, like your audience, I go looking for help.
8:35
Speaker 3: I go to therapists and spiritual teachers and personal development
8:39
Speaker 3: and downloading apps and meditating and praying, and I did
8:43
Speaker 3: so many things for years, and after ten years, I
8:48
Speaker 3: just I had tips and tools and awareness, but you know, Melissa,
8:53
Speaker 3: the stuff was never gone. I was still kind of
8:55
Speaker 3: anxious sometimes that I still cared what people thought of me.
8:57
Speaker 3: I was still procrassed, and I was still doing it all.
9:00
Speaker 3: And I just thought I just kind of woke up
9:02
Speaker 3: one day and I just sort of said, oh my gosh,
9:06
Speaker 3: this this trillion dollar I call it the improvement industrial complex.
9:11
Speaker 3: They just don't get great results. It's nice, it's insights,
9:15
Speaker 3: but nobody's free of it. And I was in a
9:17
Speaker 3: lot of pain, and I knew a lot of people
9:19
Speaker 3: were in a lot of pain, and so I started
9:21
Speaker 3: my own research company, the Liberation Technology, to see, you know,
9:24
Speaker 3: could we do this better? Could we engineer something that
9:28
Speaker 3: was simple fast, it works for pretty much everyone. And
9:34
Speaker 3: it took eight years, took, as you said, a million
9:37
Speaker 3: dollars in R and D, where you worked with three
9:39
Speaker 3: thousand people all over the world. And after eight years
9:43
Speaker 3: we cracked the code. We basically understood a simple mechanical
9:46
Speaker 3: approach to people's common struggles and a system and an
9:51
Speaker 3: understanding so that you could basically be free of it
9:53
Speaker 3: in six weeks, and it works for nine out of
9:55
Speaker 3: ten people. And I was one of the first guinea pigs.
9:58
Speaker 3: I was an anxious, insecure, descinating, perfectionist, low confidence person
10:03
Speaker 3: and now I'm just chill as a cucumber. I really
10:06
Speaker 3: don't care what people think of me. I can't procrastinate
10:08
Speaker 3: if I tried. I don't care if it's perfect or not.
10:11
Speaker 3: I'm like a kid's finger painting every day. And most importantly,
10:14
Speaker 3: what we discovered is it's a system so we can
10:18
Speaker 3: help other people, and we're giving other people their lives
10:20
Speaker 3: back quickly. So if you're listening to this and you're thinking,
10:25
Speaker 3: I am tired of this, I'm tired of the anxiety.
10:27
Speaker 3: I'm tired of perfectionism. I'm tired of this. I have
10:30
Speaker 3: band aids, but you want a full life upgrade. I'm
10:32
Speaker 3: going to explain to you a why you still have
10:35
Speaker 3: these things and be understanding the root cause so you
10:39
Speaker 3: can be free of it. Does that sound good?
10:42
Speaker 2: Yeah? That sounds great?
10:47
Speaker 3: Any question for me?
10:49
Speaker 4: No?
10:49
Speaker 2: Did you hear me? I said, yeah, that sounds great. No, no,
10:52
Speaker 2: no questions at all. I sound okay to you, right
10:54
Speaker 2: Like I don't you can hear me.
10:58
Speaker 3: Yeah, one of the benefits of having very little fear
11:02
Speaker 3: as I now live in Mexico in a very nice place.
11:05
Speaker 3: But sometimes the signal cuts out. So that's what that was.
11:09
Speaker 2: Oh okay, okay, yeah, but go ahead, Yeah, please share.
11:15
Speaker 3: All right, And I'm going to share a couple insights
11:18
Speaker 3: that'll really help your audience one not blame themselves, but
11:22
Speaker 3: two understand what they're struggling with in a much more
11:24
Speaker 3: simple way. And as your audience listens to this, they're
11:28
Speaker 3: gonna say, well, Daniel, that sounds great, but that's not
11:30
Speaker 3: going to work, or that's too good to be true,
11:33
Speaker 3: or maybe it works for others, but it won't work
11:34
Speaker 3: for me. So just to be clear, I'm going to
11:37
Speaker 3: share a bunch, but at the end, before I leave,
11:40
Speaker 3: I'm gonna send your audience to get a free training
11:42
Speaker 3: so that they can experience some of our tools for free,
11:45
Speaker 3: so they can experience this firsthand, because that's what builds
11:48
Speaker 3: trust and hope. So first thing I'll say is, when
11:52
Speaker 3: we went to go help people, we looked at the
11:55
Speaker 3: entire industry therapy, psychology, spirituality, and even religion, and we
12:01
Speaker 3: looked at all the strategies and the insights and the tools,
12:05
Speaker 3: and what we noticed is it wasn't simple. It was
12:10
Speaker 3: very confusing. You know, if you have fear, is it
12:13
Speaker 3: in my mind? Is that my ego? Is it my mindset?
12:16
Speaker 3: Is it my past? Is it my vagus nerve? Am
12:19
Speaker 3: I praying too much? Am I not praying enough? Here?
12:21
Speaker 3: Did I take an ice bucket challenge? Should I walk
12:23
Speaker 3: on fire? Like? It was just there was so many
12:26
Speaker 3: concepts and none of them sing to get the job
12:29
Speaker 3: done that you kind of notice that on some level.
12:33
Speaker 2: Do I yes? Personally? When I'm in mind, yes, I'll
12:37
Speaker 2: have I'll ask those question similar questions like you know,
12:42
Speaker 2: did I do this enough? Am I not doing this?
12:45
Speaker 2: Or should I be doing? It's usually the should haves?
12:47
Speaker 2: Mine is the should have? I should have done this,
12:50
Speaker 2: I shouldn't do this, I should be thinking this way?
12:53
Speaker 2: I shouldn't I do that to myself? I shouldn't shouldn't myself?
12:58
Speaker 3: Yeah, and you can should and shouldn't yourself all you want,
13:02
Speaker 3: and even a dedicated seeker, learner grower like yourself in
13:07
Speaker 3: your audience, you're never gonna solve it. And I'm going
13:09
Speaker 3: to give you the two major reasons why, which therapists
13:12
Speaker 3: don't want you to know. The first thing is if
13:15
Speaker 3: you want to solve something, really get to the root
13:18
Speaker 3: of it. If you look at other areas of life
13:21
Speaker 3: where you want to kind of overhaul something, usually you
13:26
Speaker 3: don't just want one tool. Usually, whether it's a mechanic,
13:30
Speaker 3: a dentist, a doctor, a landscaper, what you'll notice is
13:34
Speaker 3: people who really get the job done, they have multiple
13:37
Speaker 3: tools that are optimized to work together. If you hire,
13:43
Speaker 3: and this is important, does that kind of makes sense
13:44
Speaker 3: if you go.
13:45
Speaker 2: To a mechanic, Yeah, that makes sense.
13:48
Speaker 3: Yeah, they don't have a flamethrower, they don't have a shovel,
13:52
Speaker 3: they have wrenches, they have shoe drivers. Everything's optimized that
13:55
Speaker 3: one job done. Now, this is important because when I
14:00
Speaker 3: went looking for help, I would go to one expert
14:02
Speaker 3: for one tool, then I'd go to another guru for
14:05
Speaker 3: another tool, then I'd download another app for another tool,
14:08
Speaker 3: and it was all these individual tools. But can you
14:11
Speaker 3: see that if you're just getting one tool at a time,
14:14
Speaker 3: you're never gonna have everything you need in one place
14:16
Speaker 3: to get the job done. Does that kind of make sense?
14:18
Speaker 2: Yeah, that makes sense? Yeah, absolutely, Yeah.
14:22
Speaker 3: And there's another thing missing when we get help from people.
14:26
Speaker 3: So let's say, for instance, you had a friend and
14:30
Speaker 3: they tasted a chocolate chip cookie and they wanted to
14:33
Speaker 3: make a chocolate chip cookie. And they had everything they
14:36
Speaker 3: needed one place. They had the bowl, they had the wisp,
14:38
Speaker 3: they had the flour, they had the oven, they had
14:40
Speaker 3: the eggs, sugar, everything they need in one place. Okay,
14:44
Speaker 3: but they had no idea how to cook or bake.
14:48
Speaker 3: They had no idea. Even though they have everything in
14:50
Speaker 3: one place, could they consistently make a good chocolate chip cookie?
14:54
Speaker 2: Well no, because they they don't know how to do it.
14:58
Speaker 2: They don't know what they're doing, and they don't know
14:59
Speaker 2: how to do it.
15:01
Speaker 3: Exactly what they're lacking is instructions.
15:06
Speaker 2: Agree, Yeah, oh yeah, for sure. Instructions absolutely.
15:11
Speaker 3: Right. So it makes sense. Oh, if I want to
15:13
Speaker 3: get the job done, build an ikea furniture, bake, even
15:16
Speaker 3: build a deck, you need all the tools and you
15:19
Speaker 3: need instructions. But when I went looking for help from
15:22
Speaker 3: the therapist, the psychologists and the gurus, they would say
15:25
Speaker 3: things like, uh, don't be in the ego so much. Here, breathe,
15:28
Speaker 3: good luck, or this person would say, just change your mindset,
15:32
Speaker 3: good luck, there wasn't precise daily steps, what do I
15:36
Speaker 3: do in what day, in what order, for what sequence
15:39
Speaker 3: and what timing, And we realized that was a major
15:42
Speaker 3: reason that people weren't solving this is because they weren't
15:45
Speaker 3: set up for success. So if you're listening to this
15:47
Speaker 3: and you've had anxiety and all these symptoms your whole
15:50
Speaker 3: life and you can't get rid of it, I'm telling
15:52
Speaker 3: you it's not your fault. It's that the experts didn't
15:57
Speaker 3: give you all the tools you needed and didn't give
15:59
Speaker 3: you instruction, and so that's why you keep saying, oh,
16:02
Speaker 3: I should have done this, and I should have done that,
16:04
Speaker 3: And I just want to let you know it's setting
16:06
Speaker 3: you up for failure. And so one of the things
16:08
Speaker 3: that people need that we offer them is all the
16:10
Speaker 3: tools in one place and the instructions so that it's
16:14
Speaker 3: really simple and really easy to heal the root cause,
16:17
Speaker 3: which I'll get to in a bit, but I wanted
16:20
Speaker 3: to bring that up because I want your audience to
16:22
Speaker 3: not beat themselves up so much and have a bit
16:24
Speaker 3: of hope that you weren't set up properly for success
16:27
Speaker 3: and that's why you failed, not because you're broken and
16:29
Speaker 3: not that you can't be free of this. I just
16:31
Speaker 3: wanted to say that. I'll go on to where the
16:33
Speaker 3: fear is coming from, but first, do you have any
16:35
Speaker 3: questions or thoughts?
16:36
Speaker 2: No, I'm thinking exactly about what you're saying, and I'm curious,
16:40
Speaker 2: and I'm going to use what's going on right now
16:42
Speaker 2: as an example. So there's a lot of people right
16:46
Speaker 2: now that are in very dark places of fear right
16:51
Speaker 2: because of what's happening, and especially in the United States.
16:54
Speaker 2: Now we have listeners from all over and I know
16:56
Speaker 2: they're all watching the US, but especially if you're living
16:59
Speaker 2: in the United States. So if you're living in deep
17:04
Speaker 2: fear right now and your body is feeling the anxiety
17:07
Speaker 2: of it right because you're going through the worst case
17:11
Speaker 2: scenarios and all this is going to happen or all
17:14
Speaker 2: this could happen. And what you're telling me is or
17:19
Speaker 2: what I think you're telling me, and you talk't correct
17:22
Speaker 2: me if I'm wrong, is it doesn't matter what's happening
17:24
Speaker 2: outside of us. It's how we handle what's going on
17:30
Speaker 2: inside of us, no matter what is going on outside
17:33
Speaker 2: of us. Is that correct?
17:36
Speaker 3: Well? Two things, yes, that if whatever's going on for you, you
17:41
Speaker 3: don't have the tools and instructions to address it. No
17:44
Speaker 3: matter what approach you have is going to fail. And
17:46
Speaker 3: I'm just bringing that up to your audience. It gives
17:48
Speaker 3: them got The other thing is one percent.
17:51
Speaker 2: Okay, it feels like.
17:53
Speaker 3: And we're told that the reason we have the anxiety
17:56
Speaker 3: and the fear is what's going on in the outside world.
18:00
Speaker 3: We helped a lot of people during COVID and they
18:02
Speaker 3: reached out to us and they said, I have all
18:03
Speaker 3: this fear and anxiety because of COVID. Now it looks
18:05
Speaker 3: like it, right, COVID was scary for a lot of people,
18:08
Speaker 3: and you're fooling all this fear, or you look out
18:10
Speaker 3: into the country, or just the challenges of being a parent,
18:14
Speaker 3: a business owner, life can be scary, and then you
18:16
Speaker 3: feel all this fear. Right, it looks like it's the
18:19
Speaker 3: outside world. Okay, here's the issue.
18:22
Speaker 2: Though.
18:23
Speaker 3: The outside world can create a little bit of stress
18:27
Speaker 3: in you. It's called the stress response. And if your
18:31
Speaker 3: finances are unstable or somebody you know is struggling, your
18:36
Speaker 3: body will feel pressure. You feel the pressure of life,
18:40
Speaker 3: and usually it should be about a two out of
18:42
Speaker 3: ten and it should last the duration of the time
18:46
Speaker 3: of the thing, meaning when it's happening, you feel it. However,
18:50
Speaker 3: a lot of people, especially teens, they're not feeling two
18:53
Speaker 3: out of ten fear and anxiety. They're feeling eight, nine
18:56
Speaker 3: and ten. And they don't just feel it in the moment.
18:59
Speaker 3: They can feel it for an hour, two hours, the
19:01
Speaker 3: next day, three hours before. And that is not about
19:04
Speaker 3: the outside world. That is about the inside world. And
19:07
Speaker 3: the metaphor I used to help people understand this is,
19:10
Speaker 3: let's say you haven't taken care of your teeth. You
19:13
Speaker 3: don't take care of your teeth, your teeth are gonna
19:15
Speaker 3: be fragile because you need like a root canal. They're inflained. Yes,
19:19
Speaker 3: it's because you haven't taken care of your teeth. Now,
19:21
Speaker 3: if you bite into a carrot in healthy teeth, you
19:25
Speaker 3: should just feel the carrot. You'll feel the pressure of
19:27
Speaker 3: the carrot. If you bite into a carrot and you
19:30
Speaker 3: feel pain and you feel a spike, blame the carrot
19:33
Speaker 3: and say, oh my god, I have adult onset carrot
19:35
Speaker 3: pain disorder. Do you blame the carrot?
19:39
Speaker 2: No, not recently. No, I don't do that. That's funny though, No,
19:45
Speaker 2: you said that, No, my god, Okay, yeah, no, of
19:48
Speaker 2: course not No, you wouldn't blame the carrot.
19:50
Speaker 3: Right, And why wouldn't you you're feeling all this fear
19:54
Speaker 3: and pain, why wouldn't you blame the carrot? What would
19:56
Speaker 3: you blame?
19:57
Speaker 2: You would blame and not taking care of your teeth.
20:00
Speaker 2: So what I guess as that you're saying, if you're
20:02
Speaker 2: having all this fear and you don't have the right
20:04
Speaker 2: tools to handle the anxiety and fear within you, you're
20:08
Speaker 2: going to look at the outside world to blame instead
20:10
Speaker 2: of having complete control over your own anxiety and fear.
20:15
Speaker 3: Right, okay, one hundred percent. If you don't know about
20:18
Speaker 3: root canals and fragile teeth and you bite it to
20:21
Speaker 3: the carry, it feels like it's the carrot, But of
20:23
Speaker 3: course we go it's not the carrot, the carriage pressure,
20:25
Speaker 3: but pain. That's because we haven't taken care of something
20:29
Speaker 3: in the body and now it's fragile. So how does
20:31
Speaker 3: this relate to anxiety? The other big thing is to
20:35
Speaker 3: help understand this is that we discovered that we're told
20:41
Speaker 3: that fear and anxiety MM is a problem to mind.
20:45
Speaker 3: We're told change your mindset, change your scarcity mindset, stop
20:50
Speaker 3: your your your monkey mind and your thoughts. You're told
20:54
Speaker 3: to burn your oh, you're told people take medicaid, and
21:02
Speaker 3: it's called for some people mental health. It's got the
21:05
Speaker 3: word mental right in there. So everybody thinks it's a
21:07
Speaker 3: problem to mind, and that's where everybody's looking and trying
21:10
Speaker 3: to solve it. There's just one problem. We looked at
21:12
Speaker 3: the research and we said, this whole mind theory, it's
21:15
Speaker 3: not working. It's been around one hundred years and iighty's
21:19
Speaker 3: on the rise. So scientists in US says, maybe it's
21:22
Speaker 3: not on the mind, And we discovered the mind is
21:25
Speaker 3: part of it. But fear and anxiety don't originate in
21:27
Speaker 3: the mind. They originate in the body and then spread
21:31
Speaker 3: to the mind. And your audience knows this, and you
21:34
Speaker 3: know this. Have you noticed that when you feel calmer,
21:37
Speaker 3: usually your mind is a bit quieter, and when you
21:40
Speaker 3: sure anxiety, usually your mind starts spinning.
21:44
Speaker 2: Yeah, absolutely all the time.
21:46
Speaker 3: I suggests that where do you think the root causes
21:49
Speaker 3: the body or the mind?
21:51
Speaker 2: M Well, I would say the mind. I would say
21:56
Speaker 2: the mind. I would say it's the monkey mind and
21:59
Speaker 2: the fearful thoughts that cause the body to start feeling
22:02
Speaker 2: the anxiety. But you're is that what it is?
22:07
Speaker 3: So that's how it feels because you can sounds that
22:11
Speaker 3: way because you can ask it and you feel fear
22:14
Speaker 3: and it looks like it. And that's what the therapists
22:16
Speaker 3: tell you. Oh it's your mind. Mind's your mind, right,
22:19
Speaker 3: two things spreads to the mind because that's the way
22:26
Speaker 3: we're mechanically wired. Your body tells you what the body
22:29
Speaker 3: needs to stay alive. Then your mind senses the body,
22:32
Speaker 3: and then your mind kicks in and tries to solve it.
22:34
Speaker 3: If you feel hunger, you feel hunger in the body first,
22:38
Speaker 3: then your mind senses the hunger and the body and says, oh,
22:41
Speaker 3: we better go get food. You don't fit around and
22:44
Speaker 3: go food food, food, I'm thinking of food. I'm thinking
22:46
Speaker 3: of food. I'm thinking of food. And then you're feel hunger.
22:49
Speaker 2: Yeah.
22:49
Speaker 3: So if you're in the jungle and you hear something
22:53
Speaker 3: in the bushes, you're going to feel fear in your body.
22:55
Speaker 3: Then your mind is going to say, oh, there's a threat.
22:57
Speaker 3: We need to solve the threat. The problem is there's
23:00
Speaker 3: a hidden sit to your audience that's making the body
23:04
Speaker 3: afraid and nobody knows it. So everybody's body is feeling fear.
23:10
Speaker 3: Then the mind senses the fear and goes, oh, there's
23:13
Speaker 3: a problem out of control, creating problems, which then gets
23:17
Speaker 3: you stuck in the cycle, which we call the spin cycle.
23:20
Speaker 3: But can you see that it's positive fear and anxiety
23:24
Speaker 3: doesn't start in the mind, actually starts in the body
23:27
Speaker 3: and then spreads to the mind. Does that at least
23:29
Speaker 3: make sense?
23:30
Speaker 2: I mean it makes sense. I understand what you're saying
23:34
Speaker 2: to me in the way that it makes sense. I'm
23:36
Speaker 2: just trying to think about how that would work, Like
23:42
Speaker 2: if I hear something that's fearful, like the state of
23:48
Speaker 2: our planet, how my body You're telling you my body
23:53
Speaker 2: is feeling that first, and then telling my mind not
23:56
Speaker 2: my mind is hearing that, seeing that, responding to other
24:01
Speaker 2: people being upset, you know, and then it goes into
24:05
Speaker 2: the body. But you're telling me it's my body first,
24:11
Speaker 2: right am? I right in that.
24:12
Speaker 3: It's a really rare question. And becut so one hundred percent,
24:16
Speaker 3: And this isn't just theory, okay, is a system that
24:19
Speaker 3: we developed. I used our tool system and I went
24:24
Speaker 3: from anxious with PTSD perfectionism procrastination, which is all fear,
24:30
Speaker 3: and I've been chill as a cucumber for ten years straight,
24:33
Speaker 3: just calm. I wake up every morning feeling calm and safe,
24:36
Speaker 3: and I didn't do a single thing in my mind.
24:38
Speaker 3: Now here's the thing. It feels they're connected and there's
24:42
Speaker 3: a reflex, so the whole thing fires in like a
24:45
Speaker 3: tenth of a second. So it's hard to really know,
24:48
Speaker 3: but if you think about it, have you ever done
24:50
Speaker 3: breathing exercises?
24:51
Speaker 2: Yeah, yeah, I have.
24:54
Speaker 3: Yeah, So breathing in the body you calm the body down,
24:59
Speaker 3: the pairs and nervous system. And then have you ever
25:02
Speaker 3: noticed when your body's a bit calmer from the breathing,
25:04
Speaker 3: your mind tends to quiet a little bit.
25:06
Speaker 2: Oh yeah, yeah, yeah, yeah, for sure.
25:11
Speaker 3: And that's because the fear starts in the body. Now,
25:14
Speaker 3: breathing exercise isn't permanent, it's temporary. It's a band aid,
25:18
Speaker 3: but still it shows. Now here's why it is important.
25:21
Speaker 3: Your audience has been going to the mind. There was
25:23
Speaker 3: of the mind, mindset, analysis, awareness of surprise, surprise. They
25:30
Speaker 3: still have it because it's the symptom. And I want
25:32
Speaker 3: to let your audience knows that it's coming from the body.
25:36
Speaker 3: You didn't know that, so the experts sent you to
25:38
Speaker 3: the wrong location, and that's why you haven't solved it,
25:41
Speaker 3: and so can you at least see I know you
25:43
Speaker 3: can't fully believe me, and that's why I want people
25:45
Speaker 3: to download the free training because they'll feel that it's
25:47
Speaker 3: in their body. But can you at least see that
25:49
Speaker 3: if it's the root causes the body, can you see
25:53
Speaker 3: why that's kind of a big breakthrough because if it's
25:55
Speaker 3: the acts cause, can you see what?
25:57
Speaker 2: Oh yeah, well for sure, because if your body is
26:01
Speaker 2: if you can see that it's in the body for
26:03
Speaker 2: that tenth of a second first before it registers into
26:07
Speaker 2: the mind, then yeah, I can understand how that could
26:10
Speaker 2: be a breakthrough and how to handle Like you said,
26:13
Speaker 2: you're you don't let anything. You're cool. You what did
26:17
Speaker 2: you say? You do you about yourself? You're cool as
26:19
Speaker 2: a cucumber.
26:20
Speaker 3: The cucumber.
26:24
Speaker 2: No matter what is going on in the outside world,
26:27
Speaker 2: you you still feel that way.
26:28
Speaker 3: I'm telling you that way. We had people understandably terrified
26:34
Speaker 3: during COVID, of course, because so they come to us
26:39
Speaker 3: they say, I'm anxious because of COVID. Now, COVID, depending
26:43
Speaker 3: on who you are, will create some pressure on your system.
26:46
Speaker 3: But we knew from our research that that's just pressure.
26:50
Speaker 3: So I had a woman, an entrepreneur from Washington, Carrie.
26:54
Speaker 3: She came to us. She had anxiety and people pleasing okay,
26:58
Speaker 3: and she just said, I'm terrified everything's getting worse. It's COVID.
27:01
Speaker 3: I'm stuck at home. And I explained her this from
27:04
Speaker 3: the body, and she said, you know, that kind of
27:06
Speaker 3: makes sense because all this analysis and mind stuff just
27:09
Speaker 3: never gets the root of it. It's just abandoned. So
27:12
Speaker 3: she went through it, and about four weeks in she
27:14
Speaker 3: sent me a message and she said, you're right, it's
27:17
Speaker 3: the body. And she was the call. She sent me
27:20
Speaker 3: a message she said, I woke up for the first
27:22
Speaker 3: time since college feeling truly calm. And this was during COVID.
27:28
Speaker 3: She was the calmst she'd ever been during COVID because
27:32
Speaker 3: she was able to make her body calm and she
27:36
Speaker 3: could handle the pressure of COVID. So it's hard for
27:40
Speaker 3: your audience to wrap their heads around it. But a
27:42
Speaker 3: few of your listeners will go, this makes a lot
27:44
Speaker 3: of sense. Now here's the other reason it makes sense.
27:46
Speaker 3: Here's the other clue, the scoomy new clue that's going
27:49
Speaker 3: to make this stupidly obvious. Okay, right, so we go
27:53
Speaker 3: to the body. We start looking in the body as engineers.
27:55
Speaker 3: What's causing all this fear? What's causing all this bear? Now,
27:58
Speaker 3: the beauty of the body is it's simple. The body
28:02
Speaker 3: is kind of mechanical. You've got, you know, the skeleton
28:05
Speaker 3: is mechanical, Your arteries are sort of mechanical. Your heart
28:08
Speaker 3: is just a bunch of plumbing. The body is much
28:11
Speaker 3: simpler than the mind. Nobody understands the mind. It's like
28:13
Speaker 3: a million trillion synaptic pathways and neurons. But the body
28:18
Speaker 3: is what has systems in it, and we can understand
28:21
Speaker 3: certain systems in the body. So we said, is there
28:24
Speaker 3: a system in the body that's creating all this fear
28:27
Speaker 3: that's maybe like the tooth, kind of fragile and out
28:29
Speaker 3: of way. And once you ask the right question, if
28:32
Speaker 3: you're an engineer, you get the answer. So here's the
28:34
Speaker 3: quiz that'll reveal all Are you ready? Y?
28:37
Speaker 2: Yeah? But before you do, let's pause here because I
28:40
Speaker 2: don't want to interrupt you when we're in the middle
28:42
Speaker 2: of the quiz. This is important because we need this
28:45
Speaker 2: right now because I'm telling you I'm feeling anxiety and
28:48
Speaker 2: I know a lot of my people are feeling anxiety,
28:51
Speaker 2: so we need this all right, So stay tuned everybody.
28:53
Speaker 2: We'll be back in just a couple minutes.
29:00
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30:22
Speaker 2: Hi, I'm Melissa Kaprio from Postcards to the Universe, Creating
30:26
Speaker 2: the Life You Crave. Do you believe in magic? What
30:29
Speaker 2: if I told you all you had to do was
30:31
Speaker 2: get a little creative and work a dream spell to
30:34
Speaker 2: bring anything you can imagine into your life. Well, guess
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Speaker 2: what I've got the spell for you. Postcards to the Universe,
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Speaker 2: where you get to create in the magical playground. Let's
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Speaker 2: think outside the box and do some playful conjuring. By
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Speaker 2: casting out our desires with a manifesting postcard, we explore
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Speaker 2: our hearts and allow the alchemy of our dreams to appear.
31:05
Speaker 2: And don't forget to tune in each week here on
31:08
Speaker 2: Ome Times Radio with my show Postcards to the Universe,
31:11
Speaker 2: Creating the Life You Crave at four pm Eastern Time.
31:15
Speaker 2: I share chips on creativity, abundance and prosperity, and you
31:19
Speaker 2: will be introduced to the coolest guests, trailblazers, mystics and
31:22
Speaker 2: creatives who enrich our lives. Welcome back, and if you're
31:33
Speaker 2: just joining me. I'm speaking with Daniel Packard today and
31:36
Speaker 2: we're talking about anxiety and fear that we hold in
31:42
Speaker 2: our body and how to deal with that. And Daniel's
31:46
Speaker 2: come up with a system. He's a gotta mechanical engineer background,
31:52
Speaker 2: a system that helps us deal with the anxiety in
31:58
Speaker 2: our bodies so we're not manifesting that. And I was
32:00
Speaker 2: saying right before the break that we really need this
32:03
Speaker 2: right now because you know, a lot of people are
32:05
Speaker 2: feeling some serious fear and anxiety right now and you
32:08
Speaker 2: can feel it in your body, and you know, and
32:10
Speaker 2: then it translates into the mind, and you know, we're
32:14
Speaker 2: telling ourselves worst case scenarios stories, you know, So let's
32:18
Speaker 2: talk talk to me about that quiz. Tell me about it.
32:23
Speaker 3: Well, I appreciate, and you're very teachable, and what you
32:27
Speaker 3: said is simple but big. It starts in the body
32:30
Speaker 3: and spreads to the mind. And the reason it's important
32:33
Speaker 3: is because at least we're in the right place. And
32:36
Speaker 3: I'm going to tell your audience the place in the
32:38
Speaker 3: body that is creating the fear and anxiety and why
32:43
Speaker 3: it's doing it. And trust me, it's not your past,
32:45
Speaker 3: so you can't blame your parents. Sorry, I know it's fun,
32:48
Speaker 3: but it's not your parents' fault. It's not the other
32:51
Speaker 3: political party, it's you. And I'm going to tell you why.
32:55
Speaker 3: I just have to say something important before I proceed,
32:57
Speaker 3: which is this is great, this is understanding, but understanding
33:01
Speaker 3: doesn't help people. And I really care about helping people,
33:03
Speaker 3: and so I encourage everybody. If you want to learn more,
33:08
Speaker 3: just look up my name Daniel Packard. And again I'm
33:11
Speaker 3: going to give you this pre training so you can
33:13
Speaker 3: feel this for yourself. And that's what matters most my website.
33:18
Speaker 3: I'll mention at the end, but for right now, I
33:20
Speaker 3: want to show you again something super obvious sitting right
33:23
Speaker 3: under everybody's nose. Literally, that sort of shows that fear
33:27
Speaker 3: and anxiety is starting in the body. Okay, so here's
33:30
Speaker 3: the inner mechanics lesson number two. Less number one. Fear
33:34
Speaker 3: and anxiety don't come from the mind, They come from
33:37
Speaker 3: the body. Inner mechanics. Lesson number two is so much
33:42
Speaker 3: of what people struggle with, whether it's anxiety, procrastination, perfectionism,
33:46
Speaker 3: people pleasing in low confidence, those are not individual problems.
33:51
Speaker 3: Those are all individual symptoms of one thing, which is fear.
33:57
Speaker 3: It's not just anxiety, which is procrastination you can call
34:01
Speaker 3: a procrastination or you could say you have a fear
34:03
Speaker 3: of starting and finishing something. Sure, you could say you're
34:06
Speaker 3: a professionist, or you could say you're afraid to make
34:09
Speaker 3: a mistake. You could say you're a people pleaser, or
34:12
Speaker 3: you could say I'm afraid people won't like me, so
34:14
Speaker 3: I'm gonna put everybody first. And you could say you
34:17
Speaker 3: have low confidence, or you could say you're just afraid
34:20
Speaker 3: to be your natural, too authentic self. So can you
34:23
Speaker 3: see to simplify things that almost so many things that
34:26
Speaker 3: people struggle with are just symptoms of one thing, which
34:30
Speaker 3: is fear. Does that sort of make sense?
34:31
Speaker 2: Oh? Yeah, for sure, Yeah, absolutely, m yeah.
34:36
Speaker 3: But we're not taught that. So if you have procrastination,
34:38
Speaker 3: you're getting all the symptom management tools because they never
34:41
Speaker 3: address the root cause, which is fear, which is what
34:43
Speaker 3: I'm gonna show you how we're gonna do. Now. Okay,
34:46
Speaker 3: first of all, pop quiz to you, Melissa and your audience.
34:50
Speaker 3: What is the root cause of fear? Is it the
34:53
Speaker 3: other political party, be your mind or see your body?
34:57
Speaker 3: What's the actual root cause of fear that you're.
35:00
Speaker 2: Learning about Well, before I spoke with you, I would
35:05
Speaker 2: say my mind about the other political party, but I
35:10
Speaker 2: have a feeling. The answer is fear. I mean is
35:13
Speaker 2: my body, and fear in my body is first. Yeah,
35:18
Speaker 2: because of what you're telling me.
35:20
Speaker 3: Okay, yeah, yes, And I'm not just telling you this
35:23
Speaker 3: because I'm another white guy telling you some theory. This
35:26
Speaker 3: is the theory that solved my fear in anxiety and
35:29
Speaker 3: helps us.
35:30
Speaker 2: Okay.
35:30
Speaker 3: And it's why we have ninety percent success rate, and
35:33
Speaker 3: it's why we only make people pay at the end
35:35
Speaker 3: when they get results. We're the only people in the
35:37
Speaker 3: world that back up our results like that because we're
35:39
Speaker 3: in the right location. So now the question is we're
35:42
Speaker 3: in the body. And this is so simple it may
35:44
Speaker 3: make you laugh. Okay, take out the word fear, take
35:48
Speaker 3: out the word anxiety, and instead instead swap out the
35:52
Speaker 3: word nervous. Okay, let's just say the whole planet is
35:55
Speaker 3: exhibiting different symptoms of feeling nervous. Anxiety is just a
36:00
Speaker 3: lot of nervous. Okay. So, and we want to know
36:04
Speaker 3: where in the body is what's malfunctioning making everybody nervous.
36:09
Speaker 3: Is it a the skeletal system, B the dental system
36:16
Speaker 3: or C, the nervous system, A, B or C. Melissa
36:21
Speaker 3: into your audience.
36:23
Speaker 2: I would say the nervous system.
36:25
Speaker 3: Yeah, and why very smart, Melissa gold stars to you.
36:29
Speaker 3: Why would you say the nervous system is making everybody nervous?
36:33
Speaker 3: Why does that make sense?
36:37
Speaker 2: Well, right, exactly, Well, it's in the word, isn't it.
36:40
Speaker 2: The nervous system is making everybody nervous.
36:44
Speaker 3: It's freaking right in the name. Are you kidding me?
36:48
Speaker 2: Yeah?
36:48
Speaker 3: Okay. One hundred years the mental health community has tried
36:52
Speaker 3: to solve this and they get poor results. Anxiety is
36:55
Speaker 3: on the rise, suicides on the rise, addictions on the rise,
36:58
Speaker 3: alcoholism related death is on the right. People are more
37:00
Speaker 3: afraid than others. And after one hundred years of modern psychology,
37:04
Speaker 3: which by the way, Freud with a chainsmoke and cocaine
37:06
Speaker 3: addict not great, and they're getting these horrible results, and
37:12
Speaker 3: there's a system in the body called the nervous system.
37:15
Speaker 3: The mental health community still says it's the mind. No,
37:18
Speaker 3: it's not mental health quote unquote experts. You're in the
37:21
Speaker 3: system in the body. It literally has the word nervous.
37:25
Speaker 2: So then how do we make sense?
37:27
Speaker 5: Oh?
37:27
Speaker 2: Yeah, I mean, well, that's where you feel it. Anyway,
37:29
Speaker 2: when I have anxiety, I feel it right in my
37:31
Speaker 2: nervous system. I already I know exactly that because you know,
37:36
Speaker 2: if I'm rushing because I have a deadline and I
37:41
Speaker 2: have feeling that, oh I got to get this done,
37:44
Speaker 2: and you know, and I have all this anxiety about it. Yeah,
37:47
Speaker 2: I feel it right in my nervous system. It makes
37:49
Speaker 2: me hyper. You know I'm doing this. I'm here, I'm
37:52
Speaker 2: not concentrating. Yeah, I'm running on adrenaline. So I can
37:56
Speaker 2: feel it in my nervous system. So now that we
37:59
Speaker 2: know that, what do we do to calm the nervous system?
38:04
Speaker 3: Because I tell you, but this is an important concept
38:08
Speaker 3: because it explains why why the improvement industrial complex takes
38:13
Speaker 3: a trillion dollars a year. It never solves anything because
38:16
Speaker 3: when you, let's say, have low confidence, what we saw
38:19
Speaker 3: is that's just fear. That's your fear because an out
38:22
Speaker 3: of whack nervous system. But of course I spent fifteen
38:25
Speaker 3: grand on confidence training and I lacked confidence and build
38:28
Speaker 3: yours and I was just at the symptom level and
38:31
Speaker 3: I never solved it. So your audience, the anxiety, all
38:34
Speaker 3: that there's misnamed. All of it is just your nervous
38:38
Speaker 3: system is out of whack. And here's why. If your
38:40
Speaker 3: nervous system is healthy, okay, your nervous system is your
38:43
Speaker 3: body's natural threat response system. It detects threats. If the
38:48
Speaker 3: nervous system is healthy, you feel a beautiful work, which
38:52
Speaker 3: is safe. However, the nervous system is malfunctioning, it's not solid,
38:59
Speaker 3: it's fragile like your tooth, then you will start to
39:03
Speaker 3: feel unsafe. Unsafe. When you feel unsafe, you feel fear
39:07
Speaker 3: and anxiety, and then it leads to procrastination, people pleasing, perfectionism,
39:10
Speaker 3: and low confidence. So to your audience out there and you, Melissa,
39:14
Speaker 3: can you sort of see that we don't have all
39:16
Speaker 3: these problems. You have a malfunctioning nervous system that's creating
39:22
Speaker 3: this feeling of unsafety, and then from that place of unsafety,
39:26
Speaker 3: you have all these symptoms. Does that make sense?
39:29
Speaker 2: That does make sense. But now my question to you
39:32
Speaker 2: is what if you are unsafe? What if you are
39:36
Speaker 2: living in a society now that is unsafe for you
39:40
Speaker 2: to express who you are, who you love, or what
39:43
Speaker 2: if you live in a war torn country and bombs
39:46
Speaker 2: are going off outside your door. You aren't safe, right,
39:50
Speaker 2: physically safe, So how does that apply using knowing that
39:56
Speaker 2: it's our nervous system at work here.
40:01
Speaker 3: So it's a good question. First of all, most people
40:04
Speaker 3: when they feel unsafe, they're not unsafe. Barring actual physical threats.
40:09
Speaker 3: You are safe. You may feel a little worried, concerned,
40:12
Speaker 3: you may not like the way people are treating you,
40:14
Speaker 3: but that is not a tiger in the room. But
40:17
Speaker 3: I have clients to come to me and they're sitting
40:19
Speaker 3: frond of Netflix and chill and it feels like there's
40:21
Speaker 3: a tiger in the rooms. Or if you've ever have
40:24
Speaker 3: low confidence and you have a fear of public speaking,
40:27
Speaker 3: it feels like you're gonna die. Nobody has ever died
40:30
Speaker 3: from a bad speech. You'd like to give a good speech.
40:32
Speaker 3: So ninety nine percent of this fear and anxiety that
40:36
Speaker 3: people feel, you're not socially being threatened, and you're right,
40:40
Speaker 3: it still create us. You shall feel a little fear
40:43
Speaker 3: or worried or concern. That's the pressure. But if you're
40:47
Speaker 3: going up to oh God, this is really scary, that's
40:50
Speaker 3: not the outside world. Now, if your life is actually threatened, truly,
40:56
Speaker 3: then yes, you would naturally and healthily have that fight
40:59
Speaker 3: or flight rights. Say, I have a gentleman who came
41:02
Speaker 3: to me for anxiety and perfectionism. He's an American and
41:07
Speaker 3: he went moved to the Ukraine and he's near the
41:10
Speaker 3: front lines of the Ukraine working in a nonprofit. So
41:15
Speaker 3: we were having a coaching call and their air raids
41:17
Speaker 3: were going off. So if anyone's allowed to feel threatened,
41:22
Speaker 3: and he said, Daniel, it's incredible, he said, Not only
41:24
Speaker 3: is my anxiety practically gone, even though I'm in a
41:27
Speaker 3: war zone, he said, but when the air sirens go off, yeah,
41:32
Speaker 3: I feel something. It's like a three out of ten,
41:36
Speaker 3: but it's not. It would normally be a nine out
41:38
Speaker 3: of ten. I'd be having a panic attack. So even there,
41:40
Speaker 3: if your nervous system is salt and strong, it can
41:43
Speaker 3: even handle life threatening situations better.
41:47
Speaker 2: Okay, that makes sense. So then how do we feel safe?
41:50
Speaker 2: How do we make our nervous systems? Like you said,
41:54
Speaker 2: percent of us are are not in immediate threatened danger.
41:58
Speaker 2: So how do we calm the nerve system and feel safe?
42:03
Speaker 3: So I'll tell you that the perceptual framework, but the
42:08
Speaker 3: actual how, And this goes back to what I said
42:11
Speaker 3: it's the system we developed. It's all the tools in
42:14
Speaker 3: one place and the instructions. It's not a quick you
42:17
Speaker 3: can't just meditate it away. So you need a root connect. Yeah,
42:21
Speaker 3: you can't just do it. You go to an expert
42:24
Speaker 3: that has all the tools in the understanding. That's what
42:26
Speaker 3: the program is, everything in one place, and by the end,
42:29
Speaker 3: your nervous system is healthy and you feel a feeling
42:32
Speaker 3: which is really beautiful. I feel it every day you
42:35
Speaker 3: wake up every morning, you just feel grounded safe. If
42:39
Speaker 3: you woke up every morning just your default, Melissa and
42:44
Speaker 3: your audience matter, if you just woke up and your
42:46
Speaker 3: default was safe and grounded, how much better would your
42:50
Speaker 3: life be?
42:52
Speaker 2: Much better? And truthfully, I was feeling safe and grounded
42:59
Speaker 2: until Yester. I mean, I'm being one hundred percent honest.
43:02
Speaker 2: I don't hide who I am, but truthfully, I don't
43:05
Speaker 2: feel grounded or safe right now, and in what's going on,
43:10
Speaker 2: I don't. And so now I need to figure out
43:13
Speaker 2: how to get back to that with my nervous system
43:16
Speaker 2: to feel safe and grounded again.
43:18
Speaker 3: No matter what I hear what you're saying, that you
43:20
Speaker 3: perk if you were calm and then this thing happened,
43:25
Speaker 3: and you feel and it looks like that thing is
43:28
Speaker 3: causing it. But think about it like this. Let's say
43:30
Speaker 3: you have and it's you need, and you don't need
43:34
Speaker 3: a full root canal, but you're starting to have problems
43:37
Speaker 3: in your tooth and you bite into a say, a
43:42
Speaker 3: bit of steak, and your teeth are fine. And then
43:45
Speaker 3: you have a bit of ice cream. Your teeth are fine.
43:47
Speaker 3: But if you put enough pressure on a fragile tooth
43:50
Speaker 3: and you bite into a jawbreaker, you will feel pain
43:53
Speaker 3: if you put it too much. So I know it
43:56
Speaker 3: still feels like you were calm, but trust me, your
43:58
Speaker 3: nervous system was a little It could handle most things
44:02
Speaker 3: in your life, but when it gets really pressured, it
44:05
Speaker 3: can't handle the load, and you feel all this fear.
44:07
Speaker 3: And I know that because I have people going through
44:10
Speaker 3: this program right now. They and I checked. I got
44:13
Speaker 3: a message from one of them this morning because we
44:16
Speaker 3: were testing it. I said, let me know how you go,
44:18
Speaker 3: whether your party wins or loses. They're party loss, and
44:21
Speaker 3: they said, of course, I'm a little concerned. But honestly,
44:25
Speaker 3: they said, I'd be having a panic attack right now
44:27
Speaker 3: if I didn't have these tools. To stabilize my nervous systems.
44:30
Speaker 2: So because that's why I like, I said, I think
44:34
Speaker 2: it's important that you're talking about this today because there
44:37
Speaker 2: are a lot of people who are panicking right now,
44:40
Speaker 2: and I know from conversation.
44:42
Speaker 3: And if you think it's the outside world, you're always
44:45
Speaker 3: going to say, oh, it's the election. If you think
44:47
Speaker 3: it's the carrot, Oh it's the carrot, Oh it's the food,
44:50
Speaker 3: you're in the wrong place and you never understand how
44:52
Speaker 3: to heal it. And that's the problem with a lot
44:55
Speaker 3: of modalities is they tell you they say. I had
44:57
Speaker 3: a therapist that said, you know, anxiety is on the
45:02
Speaker 3: rise because of tings, anxiety is on the rise, and
45:05
Speaker 3: teens because of social media. Now it looks true. However,
45:09
Speaker 3: I had a client go through our program who was anxious.
45:12
Speaker 3: She had an anxious child, and she said, it's heartbreaking
45:14
Speaker 3: to watch my child go through this. So this client
45:18
Speaker 3: went through our process and about week four, they said,
45:22
Speaker 3: I am so grateful, and I said why. She said,
45:25
Speaker 3: not only is my anxiety down by about eighty percent,
45:28
Speaker 3: but more importantly, my teenager came home and I asked
45:32
Speaker 3: my teenager, how is your day, and the teenager said,
45:34
Speaker 3: I got bullied online on social media. And my client
45:38
Speaker 3: turned to her child and said, how you feel and
45:40
Speaker 3: the child the teenager said, well, I don't like it,
45:43
Speaker 3: but I don't know. It just didn't affect me as much.
45:46
Speaker 3: And the parent said, well why, and the teenager said,
45:49
Speaker 3: because I've been watching what you've been doing at home,
45:51
Speaker 3: and I started using the tools on me and I'm calm.
45:57
Speaker 2: Yeah, all right, perfect, that's a perfect segue. So talk
46:02
Speaker 2: a little bit about what the program looks like so
46:04
Speaker 2: that people know who people who are interested are going. Yeah,
46:08
Speaker 2: my freaking nervous system is totally out of whack, right,
46:11
Speaker 2: I'm all over the place. I need I need help.
46:14
Speaker 2: So so what would be a what does the program
46:17
Speaker 2: working with you?
46:18
Speaker 5: Is it a one on one?
46:20
Speaker 2: Do you work in groups? Is it through weeks? Months?
46:23
Speaker 1: Like?
46:23
Speaker 2: How do you like to do your program?
46:27
Speaker 3: I'll give you the basics, just so your audience knows
46:29
Speaker 3: what it is so they don't think, you know, do
46:31
Speaker 3: I do I? You know? Do I you know? Lick
46:34
Speaker 3: a psychedelic frog? Do I have to dance naked on
46:37
Speaker 3: the moonlight? Like? I'll tell you how it works, but
46:40
Speaker 3: more importantly, to get people to work with us. People
46:44
Speaker 3: are so skeptical that we always say it's not about
46:47
Speaker 3: the program first. At the end, I'm going to give
46:50
Speaker 3: your audience an offer to download the free training calls
46:53
Speaker 3: from band Aids to upgrades, where they will where we're
46:57
Speaker 3: going to teach them one of our tools and you
46:58
Speaker 3: will feel yourself and then also you get a free
47:02
Speaker 3: coaching call with me after. That's the best thing for
47:05
Speaker 3: them to do, and they feel that and it's going
47:08
Speaker 3: to give them hope of Oh my. I had a
47:09
Speaker 3: client last week just go through the ninety minutes and
47:13
Speaker 3: training and she said, I haven't felt that level of
47:15
Speaker 3: calm since I was a kid. And when people feel
47:18
Speaker 3: it working, then they get curious about the program. Now,
47:21
Speaker 3: the basics of the program, it's six weeks. Everything's online.
47:25
Speaker 3: We wanted to make it simple and affordable, so everything's online,
47:29
Speaker 3: and each day you have exercises that you do for
47:34
Speaker 3: five minutes a day, about three times a day, so
47:37
Speaker 3: it's a you're doing little exercises. It's built like an
47:40
Speaker 3: inner gym, and you have all the tools and simple
47:43
Speaker 3: instructions that if you follow these steps you get the results,
47:46
Speaker 3: just like if you go to the gym and you
47:48
Speaker 3: do reps, you'll gain muscle and you'll be stronger. If
47:51
Speaker 3: you follow our inner reps, your nervous system becomes strong
47:54
Speaker 3: and healthy. That's the basics. But again it's best at
47:59
Speaker 3: people experience this firsthand because people are so skeptical, and
48:04
Speaker 3: we say, you know what, we believe in our results.
48:07
Speaker 3: So try this ninety minute free training from Bandaid's upgrades
48:12
Speaker 3: and get a result that you can feel. It's not
48:15
Speaker 3: going to completely bring your nervous system back to health,
48:17
Speaker 3: but you'll you'll have an experience that you can go,
48:19
Speaker 3: oh my god, Daniel wasn't kidding. This is real, and
48:23
Speaker 3: he gives people hope. And then if you're curious and
48:25
Speaker 3: you want to work with moren't great. But this information
48:28
Speaker 3: in this training, Melissa, it's what I wish I knew
48:31
Speaker 3: before I spend one hundred thousand dollars. It's what I
48:33
Speaker 3: wish every human being knew to live a calmer, more
48:38
Speaker 3: open hearted, more confident life and also have know how
48:43
Speaker 3: to raise children that are calm and confident. Therapists don't
48:48
Speaker 3: teach it. Spiritual teachers don't teach it, religion doesn't teach it.
48:52
Speaker 3: And it's what I want people to know, and it's
48:54
Speaker 3: totally for free, and it's my gift to the world
48:56
Speaker 3: because I want the world to know.
48:57
Speaker 2: This well, the world needs that. People can find it
49:00
Speaker 2: on your website, which is Daniel Packer dot com. Right,
49:04
Speaker 2: that's where we can people can go to and and
49:06
Speaker 2: look at and download the free the free program just
49:10
Speaker 2: to get an experience of it.
49:14
Speaker 3: Exactly. It's for people that have struggled with what we
49:17
Speaker 3: call the Funky five anxiety, procrastination, people pleasing perfections, and
49:20
Speaker 3: low confidence. Yeah, and you've tried things and it's better,
49:24
Speaker 3: but you want to be three of it so that
49:25
Speaker 3: you can be a happier person, make more money, be
49:28
Speaker 3: a better parent, be a better spouse, and you just
49:30
Speaker 3: want to manifest like a mofo because now without fear,
49:33
Speaker 3: your heart is more open. If that's you, Yeah, you
49:37
Speaker 3: go to Daniel Packer dot com and you'll see at
49:39
Speaker 3: the top you first you're going to book a free
49:43
Speaker 3: coaching call with me. When you book that free coaching call,
49:46
Speaker 3: I'm then going to send you this video training called
49:51
Speaker 3: from band Aids to Upgrade. Then you're going to listen
49:54
Speaker 3: to that ninety minute training. You're going to learn a
49:55
Speaker 3: ton about yourself where your fear and anxiety is coming from.
49:58
Speaker 3: Then you're going to apply one of our techniques and
50:00
Speaker 3: you will feel measurably up to eighty percent comer just
50:04
Speaker 3: for that ninety minute training. And then on that free
50:08
Speaker 3: call that you booked, you get a free coaching call
50:10
Speaker 3: where when I hear what your experience with the ninety
50:13
Speaker 3: minute training, I'll then give you some refinements specifically for
50:17
Speaker 3: you so you can get even more benefits in more
50:19
Speaker 3: areas of your life. So that's my gift to the world,
50:22
Speaker 3: and you can get off at Daniel Packard dot com.
50:26
Speaker 2: Oh no, I love that, and I think I'm going
50:29
Speaker 2: to be calling you after the show and we're going
50:33
Speaker 2: to set something up because my nervous system right now
50:37
Speaker 2: is nervous. Let me just put it to you that way.
50:40
Speaker 2: It's nervous. I'm feeling it, and I know, like you know,
50:45
Speaker 2: everything is a shock. It was a surprise. We got
50:47
Speaker 2: hit like last minute, just waking up and dealing with everything.
50:51
Speaker 2: So a lot of information is coming in, you know,
50:54
Speaker 2: But you're right, it's affecting my nervous system, which has
50:58
Speaker 2: got my anxiety level up very, very high, which is
51:02
Speaker 2: putting my mind in fear, which I don't want to
51:05
Speaker 2: be in, right, I'm in fear, fearful thoughts. So I
51:10
Speaker 2: feel like it's important to learn what it is that
51:16
Speaker 2: you have discovered that works. Because you've discovered something that works,
51:21
Speaker 2: it works for you and you and you said you
51:23
Speaker 2: have a ninety percent success rate, which is really good. Actually,
51:27
Speaker 2: I mean that's a really good success rate working with clients.
51:31
Speaker 2: And you've worked with how many clients did you say
51:33
Speaker 2: over like five thousand or something.
51:37
Speaker 3: We worked with three thousand. Not only would do we
51:39
Speaker 3: have that track record again just in case people missed it.
51:42
Speaker 3: Where the only there's a million therapists and coaches in
51:44
Speaker 3: the world, We're the only company in the world that
51:47
Speaker 3: you pay at the end when you get the results.
51:50
Speaker 3: And the only reason we can have that guarantee is
51:52
Speaker 3: because we get results. And if people say, well, how
51:54
Speaker 3: do you note you measure it with our app? You
51:56
Speaker 3: know if you've gotten results. Because I'm an engineer, results matter, Melissa,
51:59
Speaker 3: And even if it's just to survive the next four
52:03
Speaker 3: years or four lifetimes. Right, your audience that is struggling
52:10
Speaker 3: right now, whether it's the election or just life, don't
52:13
Speaker 3: have to live with fear and anxiety. I had a
52:16
Speaker 3: client just recently who went through the hurricane in Houston,
52:20
Speaker 3: and she said it was creepy. Everybody else was terrified.
52:23
Speaker 3: She says, I was worried, but I was calm. So
52:27
Speaker 3: you don't have to live through what you're living through
52:30
Speaker 3: right now in fear. You can be calm in all
52:34
Speaker 3: this so that you can show up more for yourself
52:36
Speaker 3: than the people that you care about. It's not the election,
52:39
Speaker 3: it's your nervous system. That's my new part.
52:42
Speaker 2: Right Well, like you said, if you're in us, I mean,
52:45
Speaker 2: you know, life comes at you and we're always going
52:47
Speaker 2: to be There's always challenges, and there's always some things.
52:51
Speaker 2: There's always storms, right So it sounds like what you're
52:55
Speaker 2: teaching and offering people is how to calmly get through
53:00
Speaker 2: the storm. Whatever the storm is in your life. It
53:03
Speaker 2: could be a divorce, it could be a move, a
53:06
Speaker 2: loss of a job, you know, the election, an actual hurricane.
53:10
Speaker 2: But whatever that storm is for you, you're showing us
53:14
Speaker 2: how to keep our nervous systems calm. And that's super
53:19
Speaker 2: super important right now. So you've been how long ago
53:24
Speaker 2: did you discover this for yourself? Ten years ago?
53:28
Speaker 3: You said, yeah, we founded the company ten years ago
53:32
Speaker 3: when I was in a lot of pain with the
53:34
Speaker 3: anxiety and low confidence. And it took about three and
53:37
Speaker 3: a half years to get the theory down and figure
53:41
Speaker 3: all this out, and then about another two years to
53:45
Speaker 3: systematize it, meaning it was creating the tools and the
53:48
Speaker 3: instructions in one place and all the testing, working with
53:50
Speaker 3: thousands of people test it to make sure does this
53:53
Speaker 3: thing work, because we don't want people to try it
53:56
Speaker 3: and fail. When people try things and fail, they feel
53:59
Speaker 3: broken more trapped. And I'm only going to bring something
54:03
Speaker 3: to the world that I know if people work the steps,
54:06
Speaker 3: they'll get the result. And so it's really important to
54:09
Speaker 3: us that we tested this and the whole process of research, analysis,
54:13
Speaker 3: testing and refinement to get the program the six week
54:16
Speaker 3: program where it is now was a total of eight
54:20
Speaker 3: And it's important that people know that because they'll think, oh,
54:23
Speaker 3: this is you know, did this guy just come up
54:25
Speaker 3: with this on a mountaintop, you know, while eating.
54:27
Speaker 2: She don't know.
54:28
Speaker 3: Like the beauty of engineers is we're problem solvers. We're
54:32
Speaker 3: innovative therapist, indecual teachers, and guru. They teach things. It's helpful,
54:39
Speaker 3: but they're not devoted innovative problem solvers. That's why we
54:43
Speaker 3: were able to figure this out is because we really
54:45
Speaker 3: cared and we wanted to get to the root cause.
54:47
Speaker 3: So I'm done talking because I can go on forever.
54:49
Speaker 3: You can come very passionate about this. But look, no
54:51
Speaker 3: matter what, no, I love it.
54:52
Speaker 2: We'll tell people how the best way to connect with
54:56
Speaker 2: you and find you, and if they want to talk
54:58
Speaker 2: to you, tell them the best way.
55:01
Speaker 3: It's what I said. It's again everything I've said. Probably
55:04
Speaker 3: people think, oh that makes sense, but you need to
55:06
Speaker 3: feel it for yourself. So go to Danielpackard dot com.
55:09
Speaker 3: You'll see it's real clear. You book a free call
55:12
Speaker 3: with me. And then once you book that free call,
55:14
Speaker 3: I'll send you the ninety minute training from band Aids
55:16
Speaker 3: to upgrades where you will learn a ton and you'll
55:19
Speaker 3: learn one of our techniques so you can feel it
55:21
Speaker 3: for yourself and it's going to give you hope and
55:23
Speaker 3: a ton of insight and possibility of what how good
55:27
Speaker 3: life could be. And then we'll have our free coaching call,
55:31
Speaker 3: and when I understand your experience with our tools, I'm
55:34
Speaker 3: going to give your audience free coaching to use the
55:36
Speaker 3: tools even more effectively specifically for them. And that's just
55:40
Speaker 3: because I want the world to know this and I
55:41
Speaker 3: care and I want to help, and all of that's
55:43
Speaker 3: available at Danielpackard dot com.
55:46
Speaker 2: Oh thank you, Daniel. No, you'll definitely be you'll be hearing.
55:50
Speaker 2: You'll be hearing from me soon. Oh my god, this
55:53
Speaker 2: was really good, just what I needed right now today,
55:56
Speaker 2: and I really appreciate you being here with me. And
56:01
Speaker 2: oh my god. Guys, all right, thanks for listening to
56:03
Speaker 2: Postcards to the Universe with Melissa creating the life you crave.
56:07
Speaker 2: And I'm wishing everyone a wonderful week filled with joy,
56:10
Speaker 2: abundance and love.
56:12
Speaker 3: Peace,