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239: Blue Belt Blues and Beyond - Navigating the Plateaus of Jiu Jitsu · Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life

• 0:00
  White
• 0:00
  belt
• 0:00
  Wonderland.
• 0:01
  Blue
• 0:02
  belt
• 0:02
  blues.
• 0:03
  Purple
• 0:03
  belt
• 0:04
  purgatory.
• 0:05
  Brown
• 0:05
  belt
• 0:06
  bs.
• 0:07
  What
• 0:07
  about
• 0:07
  black
• 0:08
  belts?
• 0:08
  I
• 0:09
  don't
• 0:09
  know.
• 0:11
  Whatever
• 0:12
  season
• 0:12
  of
• 0:12
  Jiu
• 0:12
  Jitsu
• 0:13
  you
• 0:13
  are
• 0:13
  in
• 0:13
  right
• 0:14
  now,
• 0:14
  this
• 0:14
  podcast
• 0:15
  might
• 0:15
  just
• 0:15
  be
• 0:15
  for
• 0:16
  you.
• 0:26
  Welcome
• 0:26
  to
• 0:27
  Beauty
• 0:27
  and
• 0:27
  the
• 0:27
  gi,
• 0:28
  a
• 0:28
  podcast
• 0:28
  about
• 0:28
  Jiu
• 0:29
  Jitsu
• 0:29
  and
• 0:29
  so
• 0:29
  much
• 0:30
  more.
• 0:30
  I'm
• 0:30
  AJ
• 0:31
  Klingerman,
• 0:31
  a
• 0:31
  Brazilian
• 0:32
  Jiu
• 0:32
  Jitsu
• 0:32
  black
• 0:32
  belt
• 0:33
  obsessed
• 0:33
  with
• 0:34
  Jiu
• 0:34
  Jitsu.
• 0:34
  And
• 0:34
  I'm
• 0:35
  Jennifer
• 0:35
  Risser,
• 0:35
  a
• 0:36
  Brazilian
• 0:36
  Jiu
• 0:36
  Jitsu
• 0:36
  black
• 0:37
  belt
• 0:37
  full
• 0:37
  of
• 0:37
  nonsense
• 0:38
  and
• 0:38
  tomfoolery.
• 0:39
  And
• 0:39
  we
• 0:39
  are
• 0:40
  here
• 0:40
  this
• 0:40
  week
• 0:40
  to
• 0:40
  talk
• 0:41
  about
• 0:41
  kind
• 0:42
  of
• 0:42
  the
• 0:42
  blue
• 0:42
  belt
• 0:42
  blues.
• 0:43
  Somebody
• 0:43
  asked
• 0:43
  us
• 0:44
  to
• 0:44
  talk
• 0:44
  about
• 0:44
  that,
• 0:45
  but
• 0:45
  we
• 0:45
  kind
• 0:45
  of
• 0:45
  feel
• 0:46
  like
• 0:46
  there's
• 0:46
  plateaus
• 0:47
  at
• 0:47
  every
• 0:47
  belt,
• 0:47
  so
• 0:47
  we
• 0:48
  thought
• 0:48
  we
• 0:48
  would
• 0:48
  just
• 0:48
  kind
• 0:48
  of
• 0:49
  talk
• 0:49
  about
• 0:49
  those
• 0:49
  things
• 0:50
  and
• 0:50
  maybe
• 0:50
  some.
• 0:50
  Some
• 0:51
  strategies
• 0:51
  on
• 0:52
  how
• 0:52
  to
• 0:52
  get
• 0:52
  out
• 0:52
  of
• 0:52
  that.
• 0:53
  Yeah.
• 0:53
  So
• 0:54
  shout
• 0:54
  out
• 0:54
  to
• 0:54
  Katie
• 0:55
  for
• 0:55
  giving
• 0:55
  us
• 0:56
  this
• 0:56
  idea.
• 0:57
  Obviously,
• 0:58
  we've
• 0:58
  talked
• 0:58
  about
• 0:58
  this
• 0:59
  sort
• 0:59
  of
• 0:59
  thing
• 0:59
  a
• 0:59
  few
• 0:59
  times
• 1:00
  before,
• 1:00
  but
• 1:01
  we're
• 1:01
  going
• 1:01
  to
• 1:01
  dive
• 1:01
  a
• 1:01
  little
• 1:02
  bit
• 1:02
  deeper
• 1:02
  into
• 1:03
  those
• 1:03
  blue
• 1:03
  belt
• 1:04
  blues
• 1:04
  especially,
• 1:05
  and
• 1:05
  why
• 1:06
  they
• 1:06
  happen
• 1:07
  and
• 1:07
  what
• 1:07
  you
• 1:07
  can
• 1:08
  do
• 1:08
  to
• 1:08
  combat
• 1:08
  them.
• 1:09
  Yeah.
• 1:09
  So
• 1:10
  what
• 1:10
  are
• 1:10
  the
• 1:10
  blue
• 1:10
  belt
• 1:10
  blues?
• 1:11
  Well,
• 1:11
  there's
• 1:12
  kind
• 1:12
  of
• 1:12
  this,
• 1:12
  like,
• 1:13
  trope
• 1:13
  that
• 1:14
  blue
• 1:14
  belts
• 1:14
  ghost.
• 1:15
  Right.
• 1:15
  We've
• 1:16
  had
• 1:16
  that
• 1:16
  happen.
• 1:17
  We
• 1:17
  have
• 1:17
  had
• 1:18
  that
• 1:18
  happen.
• 1:19
  But
• 1:19
  that
• 1:19
  doesn't
• 1:19
  mean
• 1:20
  that,
• 1:20
  you
• 1:20
  know,
• 1:21
  all
• 1:21
  blue
• 1:21
  belts
• 1:21
  have
• 1:21
  to
• 1:21
  quit.
• 1:22
  Yeah.
• 1:22
  I
• 1:23
  do
• 1:23
  think
• 1:23
  that
• 1:24
  at
• 1:24
  blue
• 1:24
  belt,
• 1:25
  you're
• 1:25
  kind
• 1:25
  of
• 1:25
  at
• 1:26
  a
• 1:27
  commitment
• 1:28
  era
• 1:28
  of
• 1:28
  your
• 1:29
  Jiu
• 1:29
  Jitsu.
• 1:30
  Right.
• 1:30
  Like,
• 1:30
  you're
• 1:31
  kind
• 1:31
  of
• 1:31
  at
• 1:31
  a
• 1:31
  crossroads
• 1:32
  of,
• 1:33
  like,
• 1:33
  was
• 1:33
  blue
• 1:34
  belt
• 1:34
  the
• 1:34
  goal?
• 1:35
  Okay,
• 1:35
  that
• 1:35
  might
• 1:36
  be
• 1:36
  one
• 1:36
  of
• 1:36
  the
• 1:36
  reasons
• 1:37
  that,
• 1:37
  like,
• 1:37
  blue
• 1:37
  belt's
• 1:38
  ghost.
• 1:38
  Yeah,
• 1:38
  that
• 1:38
  guy
• 1:39
  that
• 1:39
  ghosted
• 1:39
  us,
• 1:39
  it
• 1:39
  was
• 1:39
  like,
• 1:40
  got
• 1:40
  my
• 1:40
  blue
• 1:40
  belt.
• 1:40
  Did
• 1:41
  it
• 1:41
  check?
• 1:42
  Did
• 1:42
  it?
• 1:42
  Yeah,
• 1:43
  yeah.
• 1:43
  He
• 1:43
  said
• 1:44
  it
• 1:44
  meant
• 1:44
  more
• 1:44
  to
• 1:44
  him
• 1:45
  than
• 1:45
  his
• 1:46
  college
• 1:46
  degree,
• 1:47
  and
• 1:49
  he
• 1:49
  called
• 1:49
  me
• 1:49
  the
• 1:49
  next
• 1:49
  week
• 1:49
  and
• 1:50
  quit.
• 1:51
  It's
• 1:52
  like,
• 1:52
  had
• 1:52
  I
• 1:52
  known,
• 1:53
  I
• 1:53
  may
• 1:53
  have
• 1:53
  never
• 1:53
  given
• 1:54
  you
• 1:54
  your
• 1:54
  blue
• 1:54
  belt.
• 1:55
  He
• 1:56
  deserved
• 1:56
  it.
• 1:56
  He
• 1:56
  deserved
• 1:57
  it.
• 1:57
  Yeah,
• 1:57
  absolutely.
• 1:58
  But
• 1:58
  sometimes
• 1:58
  that
• 1:59
  is
• 1:59
  just
• 1:59
  the
• 1:59
  goal,
• 1:59
  and
• 2:00
  they
• 2:00
  reach
• 2:00
  that
• 2:01
  goal,
• 2:01
  and
• 2:01
  then
• 2:01
  they
• 2:02
  quit
• 2:02
  because
• 2:02
  you
• 2:03
  are.
• 2:03
  You're
• 2:03
  kind
• 2:03
  of
• 2:03
  at
• 2:03
  a
• 2:04
  point
• 2:04
  of
• 2:04
  like,
• 2:05
  did
• 2:05
  I
• 2:06
  do
• 2:06
  this
• 2:06
  just
• 2:06
  for
• 2:07
  this
• 2:07
  belt,
• 2:08
  or
• 2:08
  am
• 2:08
  I
• 2:09
  doing
• 2:09
  this
• 2:09
  for
• 2:10
  other
• 2:10
  things?
• 2:10
  Am
• 2:11
  I
• 2:11
  doing
• 2:11
  this
• 2:12
  because
• 2:12
  I'm
• 2:12
  a
• 2:13
  lifetime
• 2:13
  learner,
• 2:14
  because
• 2:14
  I
• 2:15
  enjoy
• 2:15
  the
• 2:15
  community?
• 2:16
  Because,
• 2:17
  you
• 2:17
  know,
• 2:17
  I
• 2:18
  really
• 2:18
  just
• 2:18
  enjoy
• 2:18
  Jiu
• 2:19
  Jitsu,
• 2:19
  you
• 2:19
  know,
• 2:19
  whatever
• 2:20
  it
• 2:20
  is.
• 2:20
  But
• 2:20
  you
• 2:21
  were
• 2:21
  at
• 2:21
  a
• 2:21
  point
• 2:21
  in
• 2:21
  blue
• 2:22
  belt
• 2:22
  where
• 2:22
  it's
• 2:22
  like,
• 2:23
  is
• 2:23
  this
• 2:23
  it?
• 2:23
  Did
• 2:24
  I
• 2:24
  do
• 2:24
  it,
• 2:24
  or
• 2:25
  kind
• 2:25
  of,
• 2:25
  do
• 2:26
  you
• 2:26
  want
• 2:26
  to
• 2:26
  keep
• 2:26
  going
• 2:27
  to
• 2:27
  black
• 2:27
  belt?
• 2:28
  Yeah.
• 2:28
  And
• 2:28
  you
• 2:28
  don't
• 2:29
  have
• 2:29
  to
• 2:29
  make
• 2:29
  that
• 2:29
  decision
• 2:29
  fully.
• 2:30
  Like,
• 2:30
  you're
• 2:30
  not
• 2:31
  saying,
• 2:31
  all
• 2:31
  right,
• 2:31
  if
• 2:32
  I
• 2:32
  keep
• 2:32
  training,
• 2:32
  I'm
• 2:33
  in
• 2:33
  it
• 2:33
  for
• 2:33
  life.
• 2:34
  But
• 2:35
  there
• 2:35
  is
• 2:35
  a
• 2:35
  little
• 2:35
  bit
• 2:35
  of
• 2:36
  that.
• 2:36
  Like,
• 2:36
  are
• 2:36
  you.
• 2:37
  Are
• 2:37
  you
• 2:37
  doing
• 2:38
  this
• 2:38
  for
• 2:38
  the
• 2:38
  future?
• 2:39
  Yeah.
• 2:39
  I
• 2:39
  mean,
• 2:39
  you
• 2:40
  know,
• 2:40
  white
• 2:40
  belt
• 2:40
  is
• 2:40
  like
• 2:41
  kind
• 2:41
  of
• 2:41
  both
• 2:41
  the
• 2:41
  hardest
• 2:42
  and
• 2:42
  easiest
• 2:42
  belt.
• 2:43
  Yeah.
• 2:43
  It's
• 2:43
  the
• 2:44
  hardest
• 2:44
  belt
• 2:44
  in
• 2:44
  the
• 2:44
  sense
• 2:45
  that
• 2:45
  you're
• 2:45
  getting
• 2:45
  your
• 2:45
  butt
• 2:45
  beat
• 2:46
  all
• 2:46
  the
• 2:46
  time.
• 2:46
  You
• 2:46
  kind
• 2:46
  of
• 2:47
  have
• 2:47
  to
• 2:47
  just
• 2:47
  keep
• 2:47
  showing
• 2:47
  up
• 2:47
  and
• 2:48
  hope
• 2:48
  you
• 2:48
  learn
• 2:48
  stuff.
• 2:49
  But
• 2:49
  it's
• 2:49
  the
• 2:50
  easiest
• 2:50
  belt
• 2:50
  in
• 2:50
  the
• 2:51
  sense
• 2:51
  that
• 2:51
  you
• 2:51
  can
• 2:52
  kind
• 2:52
  of
• 2:52
  just
• 2:52
  come
• 2:52
  to
• 2:53
  class
• 2:53
  and
• 2:53
  do
• 2:53
  the
• 2:54
  thing.
• 2:54
  Right.
• 2:54
  You
• 2:55
  can
• 2:55
  just
• 2:55
  do
• 2:55
  the
• 2:55
  technique
• 2:56
  for
• 2:56
  the
• 2:56
  day.
• 2:56
  You
• 2:56
  can
• 2:57
  just
• 2:57
  roll
• 2:57
  without
• 2:58
  a
• 2:58
  ton
• 2:58
  of
• 2:58
  intention,
• 2:59
  and
• 2:59
  you're
• 2:59
  going
• 3:00
  to
• 3:00
  get
• 3:00
  better.
• 3:00
  You
• 3:00
  know,
• 3:00
  if
• 3:01
  you
• 3:01
  keep
• 3:01
  showing
• 3:01
  up,
• 3:01
  if
• 3:01
  you're
• 3:02
  showing
• 3:02
  up
• 3:02
  more
• 3:02
  than,
• 3:02
  like,
• 3:03
  once
• 3:03
  a
• 3:03
  week,
• 3:03
  you're
• 3:04
  going
• 3:04
  to
• 3:04
  improve.
• 3:05
  Right.
• 3:05
  Once
• 3:06
  you
• 3:06
  hit
• 3:06
  blue
• 3:06
  belt,
• 3:07
  you
• 3:07
  start
• 3:07
  to
• 3:07
  need
• 3:08
  some
• 3:08
  intention.
• 3:08
  I
• 3:08
  mean,
• 3:09
  you
• 3:09
  don't
• 3:09
  have
• 3:09
  to
• 3:10
  be
• 3:10
  that
• 3:10
  way.
• 3:11
  But
• 3:11
  without
• 3:11
  intention,
• 3:12
  I
• 3:12
  do
• 3:12
  think
• 3:12
  you
• 3:12
  end
• 3:13
  up
• 3:13
  sitting
• 3:13
  at
• 3:13
  blue
• 3:13
  belt
• 3:13
  a
• 3:13
  long
• 3:14
  time,
• 3:14
  and
• 3:14
  blue
• 3:14
  belt's
• 3:14
  already
• 3:15
  really
• 3:15
  long
• 3:15
  belt.
• 3:16
  Yeah,
• 3:16
  yeah,
• 3:17
  yeah.
• 3:17
  I
• 3:18
  was
• 3:18
  a
• 3:18
  blue
• 3:18
  belt
• 3:18
  for
• 3:18
  four
• 3:18
  and
• 3:19
  a
• 3:19
  half
• 3:19
  years.
• 3:20
  It's
• 3:20
  a
• 3:20
  very
• 3:21
  long
• 3:21
  time.
• 3:21
  And
• 3:22
  it
• 3:22
  wasn't
• 3:22
  like
• 3:22
  I
• 3:23
  took
• 3:23
  time
• 3:23
  off
• 3:23
  in
• 3:24
  that.
• 3:24
  Like,
• 3:24
  I
• 3:24
  was
• 3:24
  training
• 3:25
  constantly,
• 3:25
  but
• 3:26
  it.
• 3:26
  It
• 3:26
  is
• 3:27
  a
• 3:27
  long
• 3:27
  time.
• 3:27
  Which
• 3:27
  is
• 3:28
  another
• 3:28
  reason
• 3:29
  that
• 3:29
  people
• 3:29
  get
• 3:29
  blue
• 3:30
  belt
• 3:30
  blues.
• 3:30
  Not
• 3:31
  just
• 3:31
  because
• 3:32
  they're
• 3:32
  going
• 3:32
  to
• 3:32
  sit
• 3:33
  there
• 3:33
  for
• 3:33
  a
• 3:33
  really
• 3:33
  long
• 3:33
  time
• 3:34
  without
• 3:34
  being
• 3:35
  able
• 3:35
  to
• 3:35
  see
• 3:35
  that
• 3:36
  tape
• 3:36
  or
• 3:37
  next
• 3:37
  belt
• 3:38
  of
• 3:38
  progression,
• 3:39
  but
• 3:39
  because
• 3:40
  it's
• 3:40
  very
• 3:40
  deep
• 3:41
  waters.
• 3:42
  Yeah.
• 3:42
  There
• 3:42
  are
• 3:42
  people
• 3:42
  who
• 3:42
  have
• 3:43
  been
• 3:43
  at
• 3:43
  blue
• 3:43
  belt
• 3:43
  longer
• 3:43
  than
• 3:44
  you've
• 3:44
  been
• 3:44
  training.
• 3:44
  Yeah.
• 3:45
  And
• 3:45
  then
• 3:45
  you
• 3:46
  have
• 3:46
  to
• 3:46
  fight
• 3:46
  them.
• 3:47
  Yeah.
• 3:47
  And
• 3:48
  I
• 3:48
  mean,
• 3:48
  you
• 3:48
  know,
• 3:48
  you
• 3:48
  were
• 3:48
  at
• 3:49
  blue
• 3:49
  belt
• 3:49
  4
• 3:49
  1/2
• 3:49
  years,
• 3:50
  and
• 3:50
  that
• 3:50
  was
• 3:50
  long
• 3:50
  for
• 3:50
  you
• 3:51
  because
• 3:51
  you
• 3:51
  were
• 3:51
  training
• 3:52
  constantly
• 3:52
  without
• 3:53
  any
• 3:53
  layoffs,
• 3:53
  and
• 3:54
  you
• 3:54
  were
• 3:54
  competing
• 3:54
  constantly.
• 3:55
  But
• 3:55
  four
• 3:56
  and
• 3:56
  a
• 3:56
  half
• 3:56
  years
• 3:56
  is
• 3:56
  not
• 3:57
  uncommon.
• 3:58
  At
• 3:58
  blue
• 3:58
  belt.
• 3:58
  Yeah.
• 3:59
  For
• 3:59
  you,
• 3:59
  that
• 4:00
  was
• 4:00
  sort
• 4:00
  of
• 4:01
  not
• 4:01
  appropriate,
• 4:02
  I
• 4:02
  would
• 4:02
  say,
• 4:02
  you
• 4:02
  know,
• 4:03
  but
• 4:03
  generally
• 4:03
  speaking,
• 4:04
  that
• 4:04
  happens.
• 4:05
  Yeah.
• 4:05
  Yeah.
• 4:06
  As
• 4:06
  a
• 4:06
  black
• 4:06
  belt
• 4:07
  now,
• 4:07
  who
• 4:07
  does
• 4:08
  promotions?
• 4:09
  If
• 4:09
  I
• 4:09
  would
• 4:09
  have
• 4:09
  been
• 4:10
  my
• 4:10
  student,
• 4:10
  I
• 4:10
  wouldn't
• 4:11
  have
• 4:11
  taken
• 4:11
  that
• 4:11
  long.
• 4:12
  Right?
• 4:12
  Like,
• 4:12
  exactly.
• 4:13
  I
• 4:13
  was
• 4:13
  training
• 4:14
  and
• 4:14
  constantly
• 4:14
  and
• 4:14
  competing
• 4:15
  every
• 4:15
  chance
• 4:15
  I
• 4:15
  got.
• 4:16
  But
• 4:16
  still,
• 4:17
  like,
• 4:17
  when
• 4:17
  I
• 4:17
  remember
• 4:18
  my
• 4:18
  first
• 4:19
  competition
• 4:19
  as
• 4:19
  blue
• 4:20
  belt,
• 4:20
  I
• 4:20
  really
• 4:21
  got
• 4:21
  my
• 4:21
  blue
• 4:22
  belt
• 4:22
  because
• 4:22
  my
• 4:23
  coach
• 4:23
  didn't
• 4:23
  want
• 4:23
  me
• 4:23
  to
• 4:24
  fight
• 4:24
  my
• 4:24
  teammate.
• 4:25
  That
• 4:25
  was
• 4:25
  the
• 4:25
  only
• 4:25
  reason
• 4:26
  I
• 4:26
  got
• 4:26
  promoted.
• 4:27
  Otherwise,
• 4:27
  I
• 4:27
  probably
• 4:27
  still
• 4:28
  would
• 4:28
  have
• 4:28
  been
• 4:28
  a
• 4:28
  white
• 4:28
  belt.
• 4:29
  Not
• 4:29
  because
• 4:30
  you
• 4:30
  didn't
• 4:30
  deserve
• 4:30
  it.
• 4:31
  Not
• 4:31
  because
• 4:31
  I
• 4:31
  didn't
• 4:31
  deserve
• 4:32
  it.
• 4:32
  I
• 4:32
  was
• 4:32
  a
• 4:33
  White
• 4:33
  Belt
• 4:33
  for
• 4:33
  13
• 4:33
  years.
• 4:35
  That
• 4:36
  was
• 4:36
  an
• 4:36
  on
• 4:36
  and
• 4:36
  off.
• 4:36
  Though.
• 4:37
  But
• 4:38
  I.
• 4:38
  So
• 4:38
  I
• 4:38
  got
• 4:39
  my
• 4:39
  blue
• 4:39
  belt
• 4:39
  on,
• 4:39
  like,
• 4:40
  Monday
• 4:40
  and
• 4:40
  competed
• 4:41
  on
• 4:41
  Saturday.
• 4:42
  And
• 4:42
  the
• 4:42
  girl
• 4:42
  I
• 4:43
  fought
• 4:43
  had
• 4:43
  been
• 4:44
  a
• 4:44
  blue
• 4:44
  belt
• 4:44
  for
• 4:44
  two
• 4:44
  and
• 4:44
  a
• 4:45
  half
• 4:45
  years.
• 4:45
  And
• 4:45
  I
• 4:45
  just
• 4:46
  remember
• 4:46
  being
• 4:46
  like,
• 4:46
  oh,
• 4:47
  I
• 4:47
  just
• 4:47
  got
• 4:47
  this.
• 4:49
  This
• 4:49
  is
• 4:50
  still
• 4:50
  shiny.
• 4:51
  Like,
• 4:51
  it
• 4:52
  can
• 4:52
  be
• 4:52
  kind
• 4:53
  of
• 4:53
  scary.
• 4:54
  And
• 4:54
  I
• 4:55
  think
• 4:55
  also
• 4:56
  when
• 4:56
  you
• 4:56
  have
• 4:56
  your
• 4:57
  blue
• 4:57
  belt,
• 4:57
  you
• 4:57
  have
• 4:58
  this,
• 4:58
  like,
• 4:58
  sense
• 4:58
  of,
• 4:59
  well,
• 4:59
  now
• 5:00
  white
• 5:00
  belts
• 5:00
  shouldn't
• 5:00
  be
• 5:00
  able
• 5:01
  to
• 5:01
  beat
• 5:01
  me.
• 5:01
  Oh,
• 5:02
  yeah,
• 5:02
  for
• 5:02
  sure.
• 5:03
  That's
• 5:03
  just
• 5:03
  not
• 5:03
  true.
• 5:04
  It's
• 5:04
  not
• 5:04
  true.
• 5:04
  White
• 5:04
  belts
• 5:05
  could
• 5:05
  beat
• 5:05
  me.
• 5:05
  Gabriel
• 5:06
  tapped
• 5:06
  me
• 5:06
  the
• 5:06
  other
• 5:06
  day.
• 5:06
  Yeah,
• 5:07
  it
• 5:07
  was
• 5:07
  awesome.
• 5:07
  He
• 5:07
  did
• 5:08
  a
• 5:08
  great
• 5:08
  job.
• 5:08
  I
• 5:08
  think
• 5:09
  once
• 5:09
  you
• 5:09
  get
• 5:09
  to
• 5:09
  black,
• 5:09
  you,
• 5:10
  like,
• 5:11
  have
• 5:11
  that,
• 5:11
  like,
• 5:11
  loss
• 5:12
  of
• 5:12
  ego
• 5:12
  where
• 5:12
  you're
• 5:13
  just
• 5:13
  like,
• 5:13
  it's
• 5:14
  okay.
• 5:14
  Like,
• 5:14
  the
• 5:15
  kids
• 5:15
  can
• 5:15
  tap
• 5:15
  me
• 5:16
  on
• 5:16
  occasion,
• 5:16
  or,
• 5:16
  you
• 5:17
  know,
• 5:17
  like,
• 5:17
  there's
• 5:17
  gonna
• 5:18
  be
• 5:18
  a
• 5:18
  purple
• 5:18
  belt
• 5:18
  monster
• 5:19
  in
• 5:19
  the
• 5:19
  gym
• 5:19
  that's
• 5:19
  gonna
• 5:20
  beat
• 5:20
  me
• 5:20
  up.
• 5:20
  Like,
• 5:20
  that's
• 5:21
  not
• 5:21
  that
• 5:21
  big
• 5:21
  of
• 5:22
  a
• 5:22
  deal.
• 5:22
  But
• 5:22
  at
• 5:23
  blue
• 5:23
  belt,
• 5:23
  you
• 5:23
  think,
• 5:24
  oh,
• 5:24
  well,
• 5:24
  now
• 5:25
  I've
• 5:25
  got
• 5:25
  color
• 5:26
  on
• 5:26
  my
• 5:26
  belt.
• 5:26
  That
• 5:26
  means
• 5:27
  I
• 5:27
  have
• 5:27
  to
• 5:27
  know
• 5:28
  everything.
• 5:28
  I
• 5:28
  have
• 5:29
  to
• 5:29
  beat
• 5:29
  up
• 5:29
  everybody
• 5:30
  that's
• 5:30
  a
• 5:30
  white
• 5:30
  belt.
• 5:31
  Like,
• 5:31
  it's
• 5:31
  just
• 5:31
  not
• 5:32
  true.
• 5:32
  And
• 5:32
  you
• 5:32
  said
• 5:33
  about
• 5:33
  black
• 5:33
  belt
• 5:33
  that
• 5:33
  your
• 5:33
  ego
• 5:34
  should
• 5:34
  kind
• 5:34
  of
• 5:34
  be
• 5:34
  dead
• 5:34
  at
• 5:35
  that
• 5:35
  point,
• 5:35
  but
• 5:35
  I
• 5:35
  don't
• 5:35
  think
• 5:35
  that's
• 5:36
  the
• 5:36
  case.
• 5:36
  You
• 5:36
  know,
• 5:36
  it's.
• 5:37
  It's
• 5:37
  certainly
• 5:37
  our
• 5:38
  goal
• 5:38
  that
• 5:38
  people
• 5:39
  do
• 5:39
  not
• 5:39
  have
• 5:39
  that
• 5:39
  ego.
• 5:40
  As
• 5:40
  they
• 5:40
  progress,
• 5:41
  you
• 5:41
  know,
• 5:41
  they
• 5:41
  start
• 5:41
  working
• 5:42
  on
• 5:42
  that,
• 5:42
  but
• 5:42
  that's
• 5:43
  not
• 5:43
  always
• 5:43
  the
• 5:43
  case.
• 5:44
  And
• 5:44
  so,
• 5:44
  you
• 5:44
  know,
• 5:44
  we've
• 5:45
  had
• 5:45
  some
• 5:45
  people
• 5:45
  we've
• 5:45
  really
• 5:45
  struggled
• 5:46
  with
• 5:46
  over
• 5:46
  the
• 5:46
  years
• 5:46
  in
• 5:46
  terms
• 5:47
  of
• 5:47
  ranking
• 5:47
  them
• 5:47
  because
• 5:48
  of
• 5:48
  their
• 5:48
  ego
• 5:48
  and
• 5:49
  nothing
• 5:49
  more.
• 5:49
  Yeah,
• 5:50
  yeah,
• 5:50
  yeah.
• 5:51
  Cuz
• 5:51
  you
• 5:51
  do
• 5:52
  have
• 5:52
  to
• 5:52
  kind
• 5:52
  of
• 5:52
  let
• 5:53
  go
• 5:53
  of
• 5:53
  that
• 5:53
  a
• 5:53
  little
• 5:53
  bit.
• 5:54
  Like,
• 5:54
  you
• 5:54
  have
• 5:54
  to
• 5:55
  be
• 5:55
  able
• 5:55
  to
• 5:55
  work
• 5:56
  with
• 5:56
  people
• 5:56
  at
• 5:56
  all
• 5:56
  different
• 5:57
  levels
• 5:57
  and.
• 5:57
  And
• 5:57
  be
• 5:58
  able
• 5:58
  to
• 5:59
  get
• 5:59
  beat
• 5:59
  up
• 5:59
  by
• 6:00
  different
• 6:00
  people.
• 6:01
  Yeah,
• 6:01
  absolutely.
• 6:02
  It's
• 6:02
  hard.
• 6:02
  Really
• 6:03
  hard.
• 6:03
  Yeah.
• 6:03
  And
• 6:03
  you
• 6:03
  know,
• 6:04
  Blue
• 6:04
  Bell,
• 6:04
  things
• 6:05
  aren't
• 6:05
  just
• 6:05
  new
• 6:06
  constantly
• 6:06
  anymore.
• 6:07
  Right.
• 6:07
  You
• 6:08
  know,
• 6:08
  you've
• 6:08
  seen
• 6:09
  not
• 6:09
  all
• 6:09
  the
• 6:10
  Jiu
• 6:10
  Jitsu.
• 6:10
  It's
• 6:11
  very
• 6:11
  hard
• 6:11
  to
• 6:11
  have
• 6:11
  seen
• 6:12
  all
• 6:12
  the
• 6:12
  Jiu
• 6:12
  Jitsu,
• 6:12
  but
• 6:13
  you've
• 6:13
  seen
• 6:13
  a
• 6:13
  lot
• 6:13
  of
• 6:13
  Jiu
• 6:13
  Jitsu
• 6:14
  in
• 6:14
  that
• 6:14
  time.
• 6:14
  You've
• 6:15
  been
• 6:15
  training
• 6:15
  several
• 6:16
  years.
• 6:16
  You
• 6:16
  know,
• 6:17
  it
• 6:17
  takes
• 6:17
  a
• 6:17
  while
• 6:17
  to
• 6:18
  get
• 6:18
  a
• 6:18
  stripe.
• 6:18
  You
• 6:18
  know,
• 6:18
  there
• 6:19
  are
• 6:19
  some
• 6:19
  gyms
• 6:19
  where
• 6:19
  blue
• 6:20
  belt's
• 6:20
  two
• 6:20
  years.
• 6:20
  That's
• 6:21
  not
• 6:21
  our
• 6:21
  gym,
• 6:22
  you
• 6:22
  know,
• 6:22
  so
• 6:22
  for
• 6:22
  our
• 6:22
  gym
• 6:23
  particularly,
• 6:23
  you're
• 6:24
  gonna
• 6:24
  sit
• 6:24
  at
• 6:24
  blue
• 6:24
  belt
• 6:25
  several
• 6:25
  years.
• 6:26
  And
• 6:26
  if
• 6:26
  you're
• 6:27
  training
• 6:27
  once
• 6:27
  a
• 6:28
  week
• 6:28
  or
• 6:28
  less,
• 6:28
  you're
• 6:29
  gonna
• 6:29
  sit
• 6:29
  there
• 6:29
  a
• 6:30
  very
• 6:30
  long
• 6:30
  time.
• 6:30
  Because
• 6:31
  it's
• 6:31
  hard
• 6:31
  to
• 6:31
  Progress
• 6:32
  when
• 6:32
  you're
• 6:32
  only
• 6:33
  training,
• 6:33
  you
• 6:33
  know,
• 6:33
  once
• 6:34
  a
• 6:34
  us.
• 6:34
  And
• 6:35
  I
• 6:35
  think
• 6:35
  that's
• 6:36
  common.
• 6:36
  Right.
• 6:36
  At
• 6:37
  white
• 6:37
  belt,
• 6:37
  it's
• 6:37
  easy
• 6:38
  to
• 6:38
  feel
• 6:38
  enthusiastic,
• 6:39
  things
• 6:40
  are
• 6:40
  new.
• 6:41
  You're
• 6:41
  kind
• 6:41
  of
• 6:41
  addicted
• 6:42
  to
• 6:42
  it.
• 6:42
  Right.
• 6:43
  But
• 6:43
  at
• 6:44
  blue
• 6:44
  belt,
• 6:44
  life
• 6:45
  starts
• 6:45
  to
• 6:45
  get
• 6:45
  in
• 6:46
  the
• 6:46
  way
• 6:46
  if
• 6:46
  it
• 6:46
  didn't
• 6:46
  before,
• 6:47
  you
• 6:47
  know,
• 6:47
  and,
• 6:47
  like,
• 6:47
  maybe
• 6:48
  not
• 6:48
  get
• 6:48
  in
• 6:48
  the
• 6:48
  way
• 6:49
  is
• 6:49
  the
• 6:49
  right
• 6:50
  word,
• 6:50
  but,
• 6:50
  you
• 6:50
  know,
• 6:50
  you're.
• 6:51
  Sometimes
• 6:51
  your
• 6:51
  priorities
• 6:52
  shift.
• 6:52
  You
• 6:52
  have
• 6:52
  a
• 6:53
  kid,
• 6:53
  you
• 6:53
  change
• 6:53
  your
• 6:54
  job.
• 6:54
  You
• 6:55
  know,
• 6:55
  life
• 6:55
  gets
• 6:55
  in
• 6:55
  the
• 6:55
  way.
• 6:56
  As
• 6:56
  you
• 6:56
  train
• 6:56
  Jiu
• 6:56
  Jitsu,
• 6:57
  you
• 6:57
  can't
• 6:57
  train
• 6:57
  as
• 6:58
  long
• 6:58
  as
• 6:58
  we've
• 6:58
  trained
• 6:58
  and
• 6:59
  not
• 6:59
  have
• 6:59
  had
• 6:59
  life
• 6:59
  get
• 7:00
  in
• 7:00
  the
• 7:00
  way
• 7:00
  of
• 7:00
  various
• 7:00
  people
• 7:00
  points.
• 7:01
  Yeah.
• 7:01
  There's,
• 7:01
  like,
• 7:02
  seasons,
• 7:02
  right.
• 7:02
  There's
• 7:03
  seasons
• 7:03
  where
• 7:03
  you're
• 7:04
  obsessed
• 7:05
  and
• 7:05
  want
• 7:05
  to
• 7:05
  be
• 7:05
  on
• 7:05
  the
• 7:06
  mat
• 7:06
  all
• 7:06
  the
• 7:06
  time,
• 7:07
  and
• 7:07
  there's
• 7:07
  seasons
• 7:08
  where,
• 7:08
  like,
• 7:08
  that's
• 7:08
  just
• 7:09
  not
• 7:09
  as
• 7:09
  possible.
• 7:09
  And
• 7:09
  you're
• 7:10
  getting
• 7:10
  there
• 7:10
  when
• 7:11
  you
• 7:11
  can,
• 7:11
  but
• 7:12
  the
• 7:12
  clock
• 7:12
  is
• 7:12
  not
• 7:13
  running.
• 7:14
  Just
• 7:14
  because
• 7:15
  you
• 7:15
  have
• 7:15
  that
• 7:15
  belt,
• 7:16
  right.
• 7:16
  Like,
• 7:16
  it
• 7:17
  doesn't
• 7:17
  mean,
• 7:17
  oh,
• 7:18
  well,
• 7:18
  I've
• 7:18
  been
• 7:18
  a
• 7:18
  blue
• 7:18
  belt
• 7:19
  for
• 7:19
  this
• 7:19
  many
• 7:20
  years.
• 7:20
  Why
• 7:21
  don't
• 7:21
  I
• 7:21
  have
• 7:21
  this
• 7:21
  many
• 7:22
  stripes
• 7:22
  or
• 7:22
  whatever
• 7:23
  that
• 7:23
  is?
• 7:23
  Because
• 7:24
  it
• 7:24
  just
• 7:24
  doesn't
• 7:25
  work
• 7:25
  like
• 7:25
  that.
• 7:25
  Like,
• 7:25
  it's
• 7:26
  time
• 7:26
  on
• 7:26
  the
• 7:27
  mat
• 7:27
  training
• 7:28
  and
• 7:28
  progressing.
• 7:29
  And
• 7:29
  progressing.
• 7:30
  Yeah,
• 7:30
  yeah.
• 7:31
  And
• 7:31
  that's
• 7:31
  really
• 7:32
  hard.
• 7:32
  And
• 7:33
  that
• 7:33
  does
• 7:34
  give
• 7:34
  people
• 7:34
  the
• 7:34
  blues.
• 7:35
  Yeah.
• 7:35
  And
• 7:36
  pearl
• 7:36
  belts
• 7:37
  are
• 7:37
  good
• 7:37
  at
• 7:37
  Jiu
• 7:37
  Jitsu.
• 7:38
  Not
• 7:38
  that
• 7:38
  blue
• 7:38
  belts
• 7:38
  aren't
• 7:39
  good
• 7:39
  at
• 7:39
  Jiu
• 7:39
  Jitsu,
• 7:39
  but
• 7:40
  getting
• 7:40
  to
• 7:41
  purple
• 7:41
  belt
• 7:41
  is
• 7:42
  hard.
• 7:43
  You
• 7:43
  know,
• 7:43
  once
• 7:43
  you
• 7:44
  get
• 7:44
  to
• 7:44
  purple
• 7:44
  belt,
• 7:44
  you're
• 7:45
  not
• 7:45
  coasting,
• 7:45
  but
• 7:46
  you
• 7:46
  can
• 7:46
  make
• 7:46
  it
• 7:47
  to
• 7:47
  black
• 7:47
  if
• 7:47
  you
• 7:47
  put
• 7:47
  the
• 7:47
  time
• 7:48
  in.
• 7:48
  Right.
• 7:48
  But
• 7:49
  the
• 7:49
  transition
• 7:49
  from
• 7:49
  blue
• 7:50
  to
• 7:50
  purple
• 7:50
  is
• 7:50
  so
• 7:51
  significant.
• 7:51
  Yeah.
• 7:52
  And
• 7:53
  that
• 7:53
  can
• 7:53
  be
• 7:53
  a
• 7:53
  hard
• 7:53
  thing
• 7:54
  to
• 7:54
  navigate.
• 7:54
  You
• 7:54
  know,
• 7:55
  there
• 7:55
  are
• 7:55
  different
• 7:55
  type
• 7:55
  of
• 7:56
  Jiu
• 7:56
  Jitsu
• 7:56
  players.
• 7:57
  Not
• 7:57
  all
• 7:57
  of
• 7:57
  them
• 7:57
  are,
• 7:58
  you
• 7:58
  know,
• 7:58
  watching
• 7:58
  Jiu
• 7:59
  Jitsu
• 7:59
  on
• 7:59
  their
• 7:59
  downtime
• 8:00
  and
• 8:00
  coming
• 8:00
  in
• 8:00
  with
• 8:00
  things
• 8:01
  to
• 8:01
  work
• 8:01
  on
• 8:01
  and
• 8:01
  that
• 8:01
  sort
• 8:02
  of
• 8:02
  thing.
• 8:02
  But
• 8:02
  those
• 8:03
  are
• 8:03
  the
• 8:03
  people
• 8:03
  that
• 8:03
  are
• 8:03
  ranking
• 8:04
  up
• 8:04
  fastest,
• 8:04
  improving
• 8:05
  fastest.
• 8:06
  And
• 8:06
  whatever
• 8:06
  your
• 8:07
  journey
• 8:07
  is,
• 8:07
  is
• 8:07
  fine.
• 8:08
  Like,
• 8:08
  that's
• 8:08
  your
• 8:08
  journey.
• 8:09
  You
• 8:09
  just
• 8:09
  have
• 8:09
  to
• 8:09
  be
• 8:10
  kind
• 8:10
  of
• 8:10
  realistic
• 8:11
  about
• 8:11
  it.
• 8:11
  Right.
• 8:11
  Like,
• 8:12
  if
• 8:12
  you're
• 8:12
  only
• 8:12
  thinking
• 8:13
  about
• 8:13
  Jiu
• 8:13
  Jitsu,
• 8:14
  the
• 8:14
  hour
• 8:15
  that
• 8:15
  you're
• 8:15
  on
• 8:15
  the
• 8:15
  mat,
• 8:16
  that's
• 8:16
  just
• 8:16
  not
• 8:17
  going
• 8:17
  to
• 8:17
  be
• 8:17
  enough
• 8:17
  for
• 8:18
  you
• 8:18
  to
• 8:18
  actually
• 8:18
  progress.
• 8:19
  Yeah.
• 8:20
  It's
• 8:20
  just
• 8:20
  going
• 8:20
  to
• 8:20
  take
• 8:21
  a
• 8:21
  lot
• 8:21
  longer.
• 8:22
  And
• 8:22
  you
• 8:23
  need
• 8:23
  to
• 8:23
  be
• 8:23
  getting
• 8:23
  those
• 8:23
  rounds
• 8:24
  in.
• 8:24
  You
• 8:24
  know,
• 8:24
  I
• 8:24
  think
• 8:24
  you
• 8:24
  need
• 8:25
  to
• 8:25
  be
• 8:25
  honest
• 8:25
  with
• 8:25
  yourself
• 8:26
  on
• 8:26
  how
• 8:26
  many
• 8:26
  rounds
• 8:26
  am
• 8:27
  I
• 8:27
  truly
• 8:27
  doing?
• 8:27
  A
• 8:28
  week,
• 8:28
  a
• 8:29
  month?
• 8:29
  And
• 8:29
  how
• 8:29
  many
• 8:30
  of
• 8:30
  those
• 8:30
  rounds
• 8:30
  are
• 8:30
  actually
• 8:31
  not
• 8:31
  necessarily
• 8:32
  serious
• 8:33
  rounds,
• 8:33
  but
• 8:33
  they're
• 8:33
  rounds
• 8:34
  where
• 8:34
  I'm
• 8:35
  learning
• 8:35
  something
• 8:35
  or
• 8:36
  I'm
• 8:36
  sharpening
• 8:37
  something,
• 8:37
  where
• 8:38
  you
• 8:38
  have
• 8:38
  intention.
• 8:38
  Yeah.
• 8:39
  Right.
• 8:39
  Like
• 8:40
  that
• 8:40
  you're
• 8:40
  paying
• 8:40
  attention
• 8:41
  to
• 8:41
  what's
• 8:41
  happening
• 8:42
  in
• 8:42
  the
• 8:42
  round
• 8:42
  a
• 8:42
  little
• 8:42
  bit.
• 8:43
  Whether
• 8:43
  you're
• 8:43
  trying
• 8:44
  something
• 8:44
  or
• 8:44
  you're
• 8:45
  trying
• 8:45
  to
• 8:45
  figure
• 8:45
  out
• 8:45
  what
• 8:45
  they're
• 8:46
  doing
• 8:46
  to
• 8:46
  you
• 8:46
  or
• 8:47
  whatever
• 8:47
  that
• 8:47
  is,
• 8:47
  but
• 8:48
  there's
• 8:48
  intention
• 8:48
  behind
• 8:48
  it.
• 8:49
  Yeah.
• 8:49
  So
• 8:49
  I
• 8:50
  think
• 8:50
  not
• 8:50
  getting
• 8:50
  stripes
• 8:51
  as
• 8:51
  quickly
• 8:51
  can
• 8:51
  be
• 8:52
  a
• 8:52
  hard
• 8:52
  thing
• 8:52
  at
• 8:52
  bluebell,
• 8:53
  I
• 8:53
  think
• 8:53
  that
• 8:53
  is
• 8:54
  something
• 8:54
  where
• 8:54
  you
• 8:54
  feel
• 8:54
  like
• 8:55
  you're
• 8:55
  in
• 8:55
  a
• 8:55
  plateau,
• 8:56
  or
• 8:56
  you
• 8:56
  get
• 8:57
  your
• 8:57
  blue
• 8:57
  belt
• 8:57
  and
• 8:57
  people
• 8:57
  start
• 8:58
  putting
• 8:58
  it
• 8:58
  on
• 8:58
  you
• 8:58
  a
• 8:58
  little
• 8:58
  bit
• 8:59
  more.
• 8:59
  Right.
• 8:59
  You
• 8:59
  know,
• 9:00
  we're
• 9:00
  nice
• 9:00
  to
• 9:01
  the
• 9:01
  white
• 9:01
  belts
• 9:01
  as
• 9:02
  much
• 9:02
  as
• 9:02
  we
• 9:02
  can
• 9:02
  be.
• 9:03
  You
• 9:03
  know,
• 9:03
  you
• 9:03
  get
• 9:03
  your
• 9:04
  blue
• 9:04
  belt,
• 9:04
  and
• 9:04
  it's
• 9:04
  like,
• 9:05
  okay,
• 9:05
  well,
• 9:05
  it's.
• 9:05
  This
• 9:05
  is
• 9:05
  the
• 9:06
  next
• 9:06
  level.
• 9:06
  This
• 9:06
  is
• 9:07
  the
• 9:07
  next
• 9:07
  thing.
• 9:07
  You
• 9:07
  kind
• 9:08
  of
• 9:08
  get,
• 9:08
  like,
• 9:08
  greenlit
• 9:09
  at
• 9:09
  blue
• 9:10
  belts.
• 9:10
  Yeah.
• 9:10
  I
• 9:10
  mean,
• 9:11
  we
• 9:11
  were
• 9:11
  talking
• 9:11
  about
• 9:11
  advice
• 9:12
  for
• 9:12
  one
• 9:12
  of
• 9:12
  our
• 9:12
  white
• 9:13
  belts
• 9:13
  today,
• 9:13
  and
• 9:13
  it
• 9:13
  was
• 9:14
  basically
• 9:14
  like,
• 9:14
  if
• 9:14
  it's
• 9:15
  a
• 9:15
  blue
• 9:15
  belt,
• 9:15
  you
• 9:16
  don't
• 9:16
  need
• 9:16
  to
• 9:16
  worry
• 9:16
  about
• 9:16
  smashing
• 9:17
  them.
• 9:17
  Smash
• 9:18
  away.
• 9:18
  Right.
• 9:19
  If
• 9:19
  they
• 9:19
  have
• 9:19
  color
• 9:19
  on
• 9:19
  their
• 9:20
  belt,
• 9:20
  have
• 9:20
  at
• 9:21
  it.
• 9:21
  Yep.
• 9:21
  I
• 9:22
  remember
• 9:22
  when
• 9:22
  Megan
• 9:23
  first
• 9:23
  got
• 9:23
  her
• 9:23
  blue
• 9:24
  belt,
• 9:24
  she
• 9:24
  was
• 9:24
  very
• 9:25
  much
• 9:25
  like,
• 9:25
  oh,
• 9:26
  this
• 9:26
  is
• 9:26
  totally
• 9:26
  different.
• 9:27
  Like,
• 9:27
  I
• 9:27
  feel
• 9:27
  like
• 9:27
  I
• 9:28
  haven't
• 9:28
  rolled
• 9:28
  with
• 9:28
  any
• 9:28
  of
• 9:28
  you
• 9:29
  guys
• 9:29
  before.
• 9:31
  Everybody
• 9:32
  was
• 9:32
  like,
• 9:32
  okay,
• 9:32
  she's
• 9:32
  a
• 9:32
  blue
• 9:33
  belt
• 9:33
  now,
• 9:33
  and,
• 9:33
  like,
• 9:33
  we
• 9:34
  can
• 9:34
  actually
• 9:34
  beat
• 9:35
  her
• 9:35
  up
• 9:35
  a
• 9:35
  little
• 9:35
  bit.
• 9:36
  Not
• 9:36
  that
• 9:36
  you
• 9:37
  can't
• 9:37
  put
• 9:37
  it
• 9:37
  on
• 9:37
  the
• 9:37
  white
• 9:37
  belts,
• 9:38
  but
• 9:38
  I
• 9:38
  think
• 9:38
  we
• 9:38
  put
• 9:38
  it
• 9:39
  on
• 9:39
  them
• 9:39
  differently
• 9:39
  once
• 9:40
  they're
• 9:40
  a
• 9:40
  blue
• 9:40
  belt.
• 9:40
  Yeah.
• 9:41
  You
• 9:41
  have,
• 9:41
  like,
• 9:42
  that
• 9:42
  recognition
• 9:42
  that,
• 9:43
  okay,
• 9:43
  like,
• 9:43
  they
• 9:44
  have
• 9:44
  some
• 9:44
  knowledge
• 9:45
  under
• 9:45
  their
• 9:45
  belt
• 9:45
  and
• 9:46
  they're
• 9:46
  ready
• 9:47
  for
• 9:47
  it.
• 9:47
  Yeah.
• 9:47
  I
• 9:48
  think
• 9:48
  also,
• 9:48
  people
• 9:48
  think
• 9:49
  of,
• 9:49
  like,
• 9:49
  receiving
• 9:50
  their
• 9:50
  blue
• 9:50
  belt,
• 9:51
  they're
• 9:51
  just
• 9:51
  going
• 9:51
  to
• 9:51
  be
• 9:51
  a
• 9:51
  completely
• 9:52
  different
• 9:52
  person.
• 9:53
  It's
• 9:53
  like
• 9:53
  you.
• 9:53
  It's
• 9:54
  just
• 9:54
  a
• 9:54
  different
• 9:54
  color
• 9:54
  belt.
• 9:55
  You're
• 9:55
  still
• 9:55
  the
• 9:56
  same
• 9:56
  person
• 9:56
  with
• 9:56
  the
• 9:56
  same
• 9:57
  knowledge.
• 9:57
  Yep.
• 9:58
  Yeah,
• 9:58
  that's
• 9:58
  a
• 9:58
  good
• 9:59
  point.
• 9:59
  Like,
• 9:59
  the
• 10:00
  blue
• 10:00
  belt
• 10:00
  isn't
• 10:00
  magic.
• 10:01
  It's
• 10:02
  not
• 10:02
  this
• 10:03
  thing
• 10:03
  where
• 10:03
  you
• 10:03
  get
• 10:03
  it
• 10:03
  and
• 10:03
  you're
• 10:04
  like,
• 10:04
  okay,
• 10:05
  now
• 10:05
  everything
• 10:05
  is
• 10:06
  different.
• 10:06
  Yeah.
• 10:08
  So
• 10:08
  do
• 10:08
  you
• 10:09
  have
• 10:09
  advice
• 10:09
  for
• 10:10
  people
• 10:10
  that
• 10:10
  are
• 10:11
  struggling
• 10:11
  with
• 10:12
  that
• 10:12
  blue
• 10:13
  belt
• 10:13
  blues?
• 10:13
  Yeah,
• 10:14
  I
• 10:14
  mean,
• 10:14
  I
• 10:14
  think
• 10:14
  you
• 10:14
  have
• 10:15
  to
• 10:15
  figure
• 10:15
  out
• 10:15
  the
• 10:16
  reason,
• 10:16
  the
• 10:16
  underlying
• 10:17
  reason
• 10:17
  first.
• 10:18
  I
• 10:18
  think
• 10:18
  the
• 10:18
  answer
• 10:19
  for
• 10:19
  most
• 10:20
  issues
• 10:20
  is
• 10:21
  give
• 10:21
  yourself
• 10:21
  some
• 10:22
  grace
• 10:22
  and
• 10:22
  try
• 10:23
  to
• 10:23
  have
• 10:23
  some
• 10:23
  intention
• 10:23
  if
• 10:24
  you're
• 10:24
  able
• 10:24
  to.
• 10:25
  So,
• 10:25
  you
• 10:25
  know,
• 10:25
  are
• 10:26
  your
• 10:26
  blue
• 10:26
  belt
• 10:27
  blues
• 10:27
  because
• 10:27
  life's
• 10:27
  gotten
• 10:28
  in
• 10:28
  the
• 10:28
  way?
• 10:29
  Jiu
• 10:29
  jitsu
• 10:29
  will
• 10:29
  always
• 10:30
  be
• 10:30
  there.
• 10:30
  Are
• 10:30
  your
• 10:30
  blue
• 10:31
  belt
• 10:31
  blues
• 10:31
  because
• 10:31
  you
• 10:32
  had
• 10:32
  an
• 10:32
  injury
• 10:33
  or
• 10:33
  a
• 10:33
  layoff,
• 10:34
  you
• 10:34
  Know,
• 10:34
  for
• 10:34
  me,
• 10:34
  I've
• 10:34
  had
• 10:34
  three
• 10:35
  surgeries
• 10:35
  in
• 10:35
  the
• 10:35
  last
• 10:35
  year.
• 10:36
  I
• 10:36
  have
• 10:36
  not
• 10:36
  gotten
• 10:37
  to
• 10:37
  train
• 10:37
  jiu
• 10:37
  jitsu
• 10:37
  the
• 10:37
  way
• 10:38
  I
• 10:38
  want.
• 10:38
  I
• 10:38
  low
• 10:38
  key,
• 10:39
  kind
• 10:39
  of
• 10:39
  feel
• 10:39
  like
• 10:39
  I'm
• 10:39
  back,
• 10:40
  but
• 10:40
  I
• 10:40
  have
• 10:40
  to
• 10:41
  give
• 10:41
  myself
• 10:41
  grace
• 10:41
  because
• 10:42
  my
• 10:42
  cardio
• 10:42
  is
• 10:42
  not
• 10:43
  where
• 10:43
  it
• 10:43
  was.
• 10:43
  You
• 10:43
  know,
• 10:43
  my
• 10:44
  technique
• 10:44
  is
• 10:44
  still
• 10:44
  there
• 10:44
  to
• 10:45
  some
• 10:45
  extent,
• 10:45
  but
• 10:46
  I've
• 10:46
  got
• 10:46
  a
• 10:46
  lot
• 10:46
  of
• 10:46
  stuff
• 10:47
  that
• 10:47
  I
• 10:47
  can
• 10:47
  work
• 10:47
  on
• 10:47
  and
• 10:47
  do.
• 10:48
  You
• 10:48
  know,
• 10:48
  I
• 10:48
  say
• 10:48
  that
• 10:48
  as
• 10:48
  a
• 10:49
  black
• 10:49
  belt,
• 10:49
  but,
• 10:49
  I
• 10:49
  mean,
• 10:49
  it's
• 10:50
  even
• 10:50
  more
• 10:50
  so
• 10:50
  as
• 10:50
  a
• 10:51
  blue
• 10:51
  belt.
• 10:51
  Like,
• 10:51
  I.
• 10:51
  I
• 10:52
  at
• 10:52
  least
• 10:52
  get
• 10:52
  to
• 10:52
  be
• 10:52
  a
• 10:52
  person
• 10:53
  with
• 10:53
  black
• 10:53
  belt
• 10:53
  knowledge.
• 10:54
  Exactly
• 10:54
  right.
• 10:55
  And,
• 10:55
  like,
• 10:56
  I'm
• 10:56
  a
• 10:56
  decent
• 10:56
  sized
• 10:56
  person.
• 10:57
  Right.
• 10:58
  Yeah.
• 10:59
  I
• 10:59
  can
• 10:59
  handle
• 10:59
  this.
• 11:00
  Yeah.
• 11:00
  I'm
• 11:00
  not
• 11:00
  the
• 11:01
  tiniest
• 11:01
  blue
• 11:02
  belt
• 11:02
  in
• 11:02
  the
• 11:02
  room.
• 11:02
  Right.
• 11:02
  Like,
• 11:03
  that's
• 11:03
  a
• 11:03
  different
• 11:03
  world.
• 11:04
  So
• 11:05
  I
• 11:05
  think
• 11:05
  giving
• 11:05
  yourself
• 11:06
  grace
• 11:06
  and
• 11:06
  not
• 11:06
  expecting
• 11:07
  yourself
• 11:07
  to
• 11:07
  be
• 11:07
  where
• 11:08
  you
• 11:08
  were,
• 11:08
  it's
• 11:08
  the
• 11:09
  same
• 11:09
  thing,
• 11:09
  like
• 11:09
  lifting.
• 11:10
  Right.
• 11:10
  You
• 11:10
  and
• 11:11
  I
• 11:11
  have
• 11:11
  not
• 11:11
  actively
• 11:12
  lifted,
• 11:12
  you
• 11:13
  know,
• 11:13
  consistently
• 11:13
  in
• 11:14
  a
• 11:14
  long
• 11:14
  time.
• 11:14
  So
• 11:15
  to
• 11:15
  go
• 11:15
  back
• 11:15
  in
• 11:15
  there
• 11:15
  and
• 11:16
  be
• 11:16
  like,
• 11:16
  well,
• 11:16
  I'm
• 11:16
  gonna
• 11:16
  go
• 11:16
  deadlift
• 11:17
  300
• 11:17
  pounds.
• 11:18
  I'm
• 11:18
  gonna
• 11:18
  break
• 11:18
  my
• 11:18
  back.
• 11:19
  Yeah.
• 11:19
  Yeah,
• 11:20
  you're
• 11:20
  gonna
• 11:20
  be
• 11:20
  really
• 11:21
  sorry.
• 11:21
  Yeah.
• 11:21
  So
• 11:21
  it's
• 11:22
  kind
• 11:22
  of
• 11:22
  the
• 11:22
  same
• 11:22
  thing.
• 11:23
  It's,
• 11:23
  you
• 11:23
  know,
• 11:24
  honor
• 11:24
  your
• 11:24
  body
• 11:24
  with
• 11:24
  where
• 11:25
  it
• 11:25
  is
• 11:25
  and
• 11:26
  figure
• 11:26
  out
• 11:26
  what
• 11:26
  the
• 11:26
  next
• 11:26
  step
• 11:26
  is.
• 11:27
  You
• 11:27
  know,
• 11:27
  how
• 11:27
  do
• 11:27
  you.
• 11:28
  How
• 11:28
  do
• 11:28
  you
• 11:28
  get
• 11:28
  better
• 11:29
  and
• 11:29
  what
• 11:29
  are
• 11:29
  the
• 11:29
  things
• 11:30
  you're
• 11:30
  working
• 11:30
  on?
• 11:30
  Focus
• 11:31
  on
• 11:31
  small
• 11:31
  wins.
• 11:32
  Focus
• 11:32
  on
• 11:33
  specific
• 11:33
  things.
• 11:33
  You
• 11:34
  know,
• 11:34
  people
• 11:34
  start
• 11:35
  to
• 11:35
  recognize
• 11:35
  what
• 11:35
  your
• 11:35
  game
• 11:36
  is.
• 11:36
  That
• 11:36
  just
• 11:37
  means
• 11:37
  you
• 11:37
  add
• 11:37
  the
• 11:37
  next
• 11:37
  thing.
• 11:38
  It
• 11:38
  can't
• 11:38
  just
• 11:38
  be
• 11:39
  you're
• 11:39
  spamming
• 11:39
  the
• 11:39
  same
• 11:40
  thing.
• 11:40
  That's
• 11:40
  what
• 11:40
  white
• 11:41
  belt
• 11:41
  is,
• 11:41
  blue
• 11:42
  belt
• 11:42
  is.
• 11:42
  We're
• 11:43
  adding
• 11:43
  another
• 11:43
  thing
• 11:43
  to
• 11:44
  that.
• 11:44
  Or
• 11:44
  we're
• 11:44
  collecting
• 11:45
  as
• 11:46
  many
• 11:46
  techniques
• 11:46
  as
• 11:46
  we
• 11:46
  can,
• 11:47
  and
• 11:47
  we
• 11:47
  start
• 11:47
  to
• 11:47
  figure
• 11:47
  out
• 11:48
  what
• 11:48
  works
• 11:48
  for
• 11:48
  us.
• 11:49
  Yeah,
• 11:49
  I
• 11:49
  think
• 11:50
  having
• 11:50
  that
• 11:51
  intention
• 11:51
  because,
• 11:51
  like,
• 11:52
  I
• 11:52
  think
• 11:52
  you
• 11:52
  can
• 11:52
  get
• 11:53
  bored
• 11:53
  at
• 11:53
  blue
• 11:54
  belt
• 11:54
  because
• 11:54
  it's
• 11:54
  like,
• 11:55
  like
• 11:55
  you
• 11:55
  said,
• 11:55
  you've
• 11:56
  seen
• 11:56
  all
• 11:56
  of
• 11:56
  the
• 11:56
  things,
• 11:56
  not
• 11:57
  all
• 11:57
  of
• 11:57
  the
• 11:57
  things,
• 11:57
  but,
• 11:58
  you
• 11:58
  know,
• 11:58
  you've
• 11:58
  Learned
• 11:58
  an
• 11:59
  Americana
• 11:59
  8,000
• 12:00
  times
• 12:00
  at
• 12:00
  this
• 12:01
  point,
• 12:01
  but
• 12:02
  having
• 12:02
  intention
• 12:03
  of,
• 12:03
  like,
• 12:03
  how
• 12:03
  did
• 12:04
  I
• 12:04
  get
• 12:04
  here?
• 12:04
  How
• 12:04
  do
• 12:04
  I
• 12:05
  set
• 12:05
  this
• 12:05
  up
• 12:05
  better?
• 12:06
  Or
• 12:06
  finding
• 12:06
  what
• 12:07
  your
• 12:07
  game
• 12:07
  is.
• 12:07
  Pick
• 12:08
  a
• 12:08
  specific
• 12:08
  guard.
• 12:09
  Like,
• 12:09
  what
• 12:09
  specific
• 12:10
  guard
• 12:10
  do
• 12:10
  you
• 12:10
  want
• 12:11
  to
• 12:11
  work
• 12:11
  on?
• 12:11
  And
• 12:12
  if
• 12:12
  you
• 12:12
  are
• 12:12
  a
• 12:12
  top
• 12:13
  player,
• 12:13
  great.
• 12:14
  Have
• 12:14
  a
• 12:14
  specific
• 12:14
  guard
• 12:15
  that
• 12:15
  you
• 12:15
  want
• 12:15
  to
• 12:15
  work
• 12:15
  on.
• 12:16
  Like,
• 12:16
  get
• 12:16
  out
• 12:17
  of
• 12:17
  your
• 12:17
  comfort
• 12:17
  zone
• 12:18
  and
• 12:19
  realize
• 12:19
  why
• 12:19
  you
• 12:19
  like
• 12:20
  jiu
• 12:20
  jitsu
• 12:20
  to
• 12:20
  begin
• 12:20
  with.
• 12:21
  Because
• 12:21
  it
• 12:21
  was.
• 12:22
  Everything
• 12:22
  was
• 12:22
  new
• 12:23
  and
• 12:23
  you
• 12:23
  were
• 12:24
  learning
• 12:24
  so
• 12:24
  quickly,
• 12:25
  and
• 12:25
  you're
• 12:25
  getting
• 12:25
  striped
• 12:26
  so
• 12:26
  quickly.
• 12:26
  Like,
• 12:26
  at
• 12:27
  white
• 12:27
  belt
• 12:27
  in
• 12:27
  Comparison.
• 12:28
  You
• 12:29
  do
• 12:29
  get
• 12:29
  stripes
• 12:30
  very
• 12:30
  quickly,
• 12:30
  so
• 12:31
  you
• 12:31
  can't
• 12:31
  get
• 12:31
  used
• 12:31
  to
• 12:31
  that.
• 12:33
  But,
• 12:33
  like,
• 12:33
  really
• 12:34
  deep
• 12:34
  dive
• 12:34
  into
• 12:35
  something.
• 12:35
  Like,
• 12:36
  figure
• 12:36
  out
• 12:36
  what
• 12:36
  your
• 12:37
  Jiu
• 12:37
  Jitsu
• 12:37
  is
• 12:38
  starting
• 12:38
  to
• 12:38
  look
• 12:38
  like
• 12:39
  as
• 12:39
  you
• 12:39
  progress
• 12:39
  into
• 12:40
  purple.
• 12:40
  Yeah,
• 12:40
  I
• 12:41
  think
• 12:41
  boredom
• 12:41
  can
• 12:41
  be
• 12:42
  a
• 12:42
  big
• 12:42
  source
• 12:42
  of
• 12:43
  blue
• 12:43
  belt
• 12:43
  blues
• 12:44
  or
• 12:44
  feeling
• 12:44
  like
• 12:44
  you're
• 12:44
  plateauing
• 12:45
  or
• 12:45
  even,
• 12:46
  you
• 12:46
  know,
• 12:46
  sometimes
• 12:46
  we've
• 12:47
  had
• 12:47
  some,
• 12:47
  like,
• 12:47
  bigger
• 12:47
  guys
• 12:48
  kind
• 12:48
  of
• 12:48
  feel
• 12:48
  like,
• 12:49
  what's
• 12:49
  the
• 12:49
  point
• 12:49
  of
• 12:49
  Jiu
• 12:49
  Jitsu?
• 12:50
  I
• 12:50
  win
• 12:50
  all
• 12:50
  the
• 12:50
  time.
• 12:51
  And
• 12:51
  the
• 12:51
  thing
• 12:51
  is,
• 12:51
  you
• 12:52
  know,
• 12:52
  our
• 12:52
  coach,
• 12:52
  Rachel
• 12:53
  Casillas,
• 12:53
  you
• 12:53
  know,
• 12:54
  she
• 12:54
  has
• 12:54
  won
• 12:54
  some
• 12:55
  big
• 12:55
  titles
• 12:56
  training
• 12:56
  with,
• 12:56
  like,
• 12:57
  white
• 12:57
  belts.
• 12:57
  Y.
• 12:57
  Right.
• 12:58
  Like,
• 12:58
  she
• 12:58
  found
• 12:58
  some
• 12:59
  people
• 12:59
  her
• 12:59
  size,
• 12:59
  and
• 12:59
  she
• 13:00
  figured
• 13:00
  it
• 13:00
  out.
• 13:01
  And
• 13:01
  so,
• 13:01
  you
• 13:02
  know,
• 13:02
  if
• 13:02
  you're
• 13:02
  doing
• 13:02
  the
• 13:03
  same
• 13:03
  move
• 13:04
  to
• 13:04
  everybody,
• 13:05
  and
• 13:05
  you've
• 13:05
  got
• 13:05
  £50
• 13:06
  on
• 13:06
  all
• 13:06
  of
• 13:06
  them.
• 13:07
  That's
• 13:07
  probably
• 13:07
  why
• 13:07
  you're
• 13:08
  bored.
• 13:08
  Yeah,
• 13:08
  right.
• 13:09
  You
• 13:09
  know,
• 13:09
  add
• 13:09
  another
• 13:10
  sweep
• 13:10
  to
• 13:10
  that.
• 13:10
  Maybe
• 13:11
  work
• 13:11
  on
• 13:11
  your
• 13:11
  escapes.
• 13:12
  Work
• 13:12
  on
• 13:12
  something
• 13:13
  new.
• 13:13
  Find
• 13:13
  something
• 13:14
  on
• 13:14
  Instagram.
• 13:14
  I
• 13:14
  do
• 13:14
  that
• 13:15
  all
• 13:15
  the
• 13:15
  time.
• 13:15
  You
• 13:15
  know,
• 13:15
  like,
• 13:16
  oh,
• 13:16
  I
• 13:16
  learned
• 13:16
  that
• 13:16
  on
• 13:17
  Instagram
• 13:17
  yesterday.
• 13:17
  Let's
• 13:18
  see
• 13:18
  if
• 13:18
  I
• 13:18
  can
• 13:18
  do
• 13:18
  it.
• 13:19
  Oh,
• 13:19
  that
• 13:19
  didn't
• 13:20
  work.
• 13:20
  Okay,
• 13:20
  maybe
• 13:21
  I
• 13:21
  could
• 13:21
  drill
• 13:21
  it.
• 13:22
  Yeah,
• 13:22
  maybe
• 13:22
  you
• 13:22
  shouldn't
• 13:23
  have
• 13:23
  tried
• 13:23
  it
• 13:23
  on
• 13:23
  the
• 13:23
  black
• 13:23
  belt
• 13:24
  first.
• 13:26
  Who
• 13:26
  knows?
• 13:26
  But
• 13:26
  it
• 13:27
  keeps
• 13:27
  things
• 13:27
  interesting,
• 13:28
  right?
• 13:28
  Exactly.
• 13:29
  It
• 13:29
  gives
• 13:29
  you
• 13:29
  a
• 13:29
  laugh.
• 13:30
  It's,
• 13:30
  you
• 13:30
  know,
• 13:30
  it's
• 13:31
  just.
• 13:31
  It's
• 13:31
  something
• 13:31
  different.
• 13:32
  If
• 13:32
  you're
• 13:33
  not
• 13:33
  trying
• 13:33
  something
• 13:34
  different
• 13:34
  or
• 13:34
  doing
• 13:35
  something
• 13:35
  differently,
• 13:36
  it's
• 13:36
  Groundhog
• 13:37
  Day.
• 13:37
  And
• 13:37
  that's
• 13:38
  how
• 13:38
  we
• 13:38
  lose.
• 13:38
  Blue
• 13:38
  belts
• 13:39
  is.
• 13:39
  And,
• 13:39
  you
• 13:40
  know,
• 13:40
  a
• 13:40
  piece
• 13:40
  of
• 13:40
  that
• 13:40
  is
• 13:41
  we.
• 13:41
  Your
• 13:41
  coach
• 13:42
  can
• 13:42
  do
• 13:42
  all
• 13:42
  sorts
• 13:43
  of
• 13:43
  things
• 13:43
  to
• 13:43
  try
• 13:43
  to
• 13:43
  help
• 13:44
  you.
• 13:44
  You
• 13:44
  know,
• 13:44
  even
• 13:45
  when
• 13:45
  I'm
• 13:45
  teaching,
• 13:45
  I'm
• 13:46
  saying,
• 13:46
  okay,
• 13:46
  I
• 13:47
  recognize
• 13:47
  you've
• 13:47
  learned
• 13:48
  a
• 13:48
  knee
• 13:48
  cut
• 13:48
  17,000
• 13:49
  times,
• 13:49
  but
• 13:50
  I've
• 13:50
  still
• 13:50
  watched
• 13:50
  you
• 13:50
  guys
• 13:51
  do
• 13:51
  it,
• 13:51
  or
• 13:51
  you're
• 13:51
  trying
• 13:52
  to
• 13:52
  do
• 13:52
  it
• 13:52
  on
• 13:52
  me,
• 13:52
  and
• 13:52
  you're
• 13:53
  still
• 13:53
  missing
• 13:53
  details.
• 13:54
  So
• 13:54
  if
• 13:54
  you've
• 13:54
  learned
• 13:55
  this
• 13:55
  a
• 13:55
  bunch
• 13:55
  of
• 13:55
  times,
• 13:56
  let's
• 13:56
  focus
• 13:56
  on
• 13:56
  this
• 13:57
  specific
• 13:57
  detail.
• 13:58
  You
• 13:58
  know,
• 13:58
  there
• 13:58
  are
• 13:59
  always
• 13:59
  things
• 13:59
  that
• 13:59
  you
• 14:00
  can
• 14:00
  do
• 14:00
  to
• 14:01
  tighten
• 14:01
  up
• 14:01
  your
• 14:01
  game
• 14:02
  or
• 14:02
  work
• 14:02
  on
• 14:02
  something
• 14:03
  a
• 14:03
  little
• 14:03
  differently,
• 14:04
  you
• 14:04
  know,
• 14:04
  so,
• 14:04
  yeah,
• 14:05
  I
• 14:05
  think
• 14:05
  that's
• 14:05
  important.
• 14:06
  Yeah,
• 14:06
  I
• 14:06
  do,
• 14:07
  too.
• 14:07
  You
• 14:07
  know,
• 14:07
  you
• 14:07
  can't.
• 14:08
  You
• 14:08
  can't
• 14:08
  expect
• 14:09
  your
• 14:09
  coach
• 14:09
  to
• 14:09
  fix
• 14:10
  it
• 14:10
  for
• 14:10
  you.
• 14:10
  You
• 14:10
  know,
• 14:11
  coaches
• 14:11
  are
• 14:11
  there
• 14:12
  to
• 14:12
  help
• 14:13
  you
• 14:13
  and
• 14:13
  guide
• 14:14
  you.
• 14:14
  But,
• 14:14
  you
• 14:14
  know,
• 14:15
  we
• 14:15
  were
• 14:15
  talking
• 14:15
  about
• 14:16
  today
• 14:16
  a
• 14:17
  student
• 14:17
  that
• 14:17
  I'd
• 14:17
  like
• 14:17
  to
• 14:17
  work
• 14:18
  with
• 14:18
  on
• 14:18
  something
• 14:18
  specific.
• 14:19
  Right.
• 14:20
  And
• 14:20
  a
• 14:20
  piece
• 14:20
  of
• 14:20
  what
• 14:20
  I
• 14:21
  said
• 14:21
  was,
• 14:21
  until
• 14:22
  that
• 14:22
  person's
• 14:22
  ready
• 14:23
  for
• 14:23
  that,
• 14:23
  I
• 14:23
  can't
• 14:24
  actually
• 14:24
  help
• 14:24
  them.
• 14:24
  Yep.
• 14:25
  You
• 14:25
  know,
• 14:25
  I.
• 14:25
  I
• 14:26
  have
• 14:26
  worked
• 14:26
  with
• 14:26
  them
• 14:27
  a
• 14:27
  little
• 14:27
  bit.
• 14:27
  I
• 14:27
  have
• 14:27
  given
• 14:28
  them
• 14:28
  some
• 14:28
  thoughts,
• 14:28
  but
• 14:29
  until
• 14:29
  they're
• 14:29
  really
• 14:30
  ready
• 14:30
  to
• 14:30
  receive
• 14:30
  that
• 14:30
  and
• 14:31
  work
• 14:31
  on
• 14:31
  that
• 14:31
  thing,
• 14:32
  there's
• 14:32
  really
• 14:32
  nothing
• 14:33
  else
• 14:33
  I
• 14:33
  can
• 14:33
  do.
• 14:34
  Yeah.
• 14:34
  Yeah.
• 14:35
  You
• 14:35
  know,
• 14:35
  when
• 14:35
  we
• 14:36
  very
• 14:36
  first
• 14:36
  started
• 14:36
  this
• 14:37
  podcast
• 14:37
  in
• 14:38
  2019,
• 14:39
  my
• 14:39
  goal
• 14:40
  was
• 14:40
  that
• 14:40
  it
• 14:41
  would
• 14:41
  help
• 14:41
  bring
• 14:41
  people
• 14:41
  into
• 14:42
  Jiu
• 14:42
  Jitsu.
• 14:42
  I
• 14:43
  want
• 14:43
  you
• 14:43
  to
• 14:43
  hear
• 14:43
  this
• 14:43
  podcast
• 14:44
  and
• 14:44
  want
• 14:44
  to
• 14:44
  do
• 14:44
  it.
• 14:45
  So
• 14:45
  I
• 14:45
  don't
• 14:45
  want
• 14:45
  you
• 14:46
  to
• 14:46
  hear
• 14:46
  this
• 14:46
  and
• 14:46
  go,
• 14:47
  oh,
• 14:48
  I'm
• 14:48
  a
• 14:48
  white
• 14:48
  belt
• 14:49
  and
• 14:49
  I'm
• 14:49
  so
• 14:49
  excited
• 14:49
  about
• 14:49
  Jiu
• 14:49
  Jitsu,
• 14:50
  but
• 14:50
  I'm
• 14:50
  gonna
• 14:50
  get
• 14:50
  to
• 14:50
  blue
• 14:51
  and
• 14:51
  hate
• 14:51
  it.
• 14:51
  Yeah,
• 14:52
  don't
• 14:52
  give
• 14:52
  me
• 14:52
  a
• 14:52
  job.
• 14:53
  Yeah.
• 14:54
  And
• 14:54
  so
• 14:55
  just,
• 14:55
  you
• 14:55
  know,
• 14:56
  I
• 14:56
  think
• 14:56
  it's
• 14:56
  a
• 14:56
  little
• 14:56
  bit
• 14:57
  about
• 14:57
  managing
• 14:57
  expectations
• 14:58
  and
• 14:58
  recognizing
• 14:59
  that
• 15:00
  blue
• 15:00
  is
• 15:00
  going
• 15:00
  to
• 15:00
  be
• 15:00
  different.
• 15:01
  So,
• 15:01
  you
• 15:01
  know,
• 15:01
  you
• 15:02
  have
• 15:02
  to
• 15:02
  know
• 15:02
  that
• 15:02
  it
• 15:03
  is
• 15:03
  going
• 15:03
  to
• 15:03
  be
• 15:04
  a
• 15:04
  little
• 15:04
  bit
• 15:04
  different
• 15:04
  and
• 15:05
  manage
• 15:05
  those
• 15:06
  expectations.
• 15:07
  So
• 15:07
  know
• 15:07
  that,
• 15:08
  like,
• 15:08
  when
• 15:08
  you
• 15:08
  get
• 15:08
  your
• 15:08
  blue
• 15:09
  belt,
• 15:09
  people
• 15:09
  are
• 15:09
  going
• 15:09
  to
• 15:09
  come
• 15:10
  after
• 15:10
  you
• 15:10
  harder.
• 15:11
  Competition
• 15:12
  might
• 15:13
  be
• 15:13
  harder,
• 15:14
  but
• 15:14
  it's
• 15:14
  also
• 15:14
  somehow
• 15:15
  more
• 15:15
  fun.
• 15:16
  And
• 15:17
  you're
• 15:17
  going
• 15:17
  to
• 15:17
  be
• 15:17
  sitting
• 15:18
  there
• 15:18
  a
• 15:18
  while.
• 15:18
  Like,
• 15:19
  most
• 15:19
  of
• 15:19
  us
• 15:20
  do
• 15:20
  not
• 15:20
  do
• 15:20
  Jiu
• 15:21
  Jitsu
• 15:21
  for
• 15:22
  those
• 15:22
  two
• 15:22
  inches
• 15:23
  around
• 15:23
  our
• 15:23
  waist.
• 15:24
  Yeah.
• 15:24
  I
• 15:24
  mean,
• 15:24
  honestly,
• 15:25
  if
• 15:25
  you're
• 15:25
  doing
• 15:25
  it
• 15:25
  for
• 15:25
  that,
• 15:26
  pick
• 15:26
  a
• 15:26
  different
• 15:26
  sport.
• 15:26
  Like,
• 15:27
  judo
• 15:27
  ranks
• 15:27
  way
• 15:28
  faster,
• 15:28
  assuming
• 15:29
  you're
• 15:29
  training.
• 15:30
  Yeah,
• 15:30
  yeah.
• 15:31
  So
• 15:31
  that's.
• 15:31
  That's
• 15:32
  my
• 15:32
  thought.
• 15:32
  Yeah,
• 15:32
  I
• 15:33
  agree.
• 15:33
  And,
• 15:33
  you
• 15:33
  know,
• 15:34
  I
• 15:34
  think
• 15:34
  a
• 15:34
  thing
• 15:35
  to
• 15:35
  remember
• 15:35
  is
• 15:35
  Jiu
• 15:36
  Jitsu
• 15:36
  is
• 15:36
  supposed
• 15:37
  to
• 15:37
  be
• 15:37
  fun.
• 15:37
  And
• 15:38
  so
• 15:38
  we're
• 15:38
  not
• 15:38
  saying
• 15:39
  you
• 15:39
  have
• 15:39
  to
• 15:39
  come
• 15:40
  in
• 15:40
  with
• 15:40
  intention
• 15:40
  every
• 15:41
  single
• 15:41
  day.
• 15:41
  Like,
• 15:42
  think
• 15:42
  about
• 15:42
  Max.
• 15:43
  That
• 15:43
  man
• 15:43
  has
• 15:43
  had
• 15:44
  almost
• 15:44
  no
• 15:45
  intention
• 15:45
  the
• 15:45
  whole
• 15:46
  time
• 15:46
  I've
• 15:46
  ever
• 15:46
  known
• 15:46
  him
• 15:47
  in
• 15:47
  terms
• 15:47
  of
• 15:47
  training.
• 15:48
  But
• 15:48
  Max
• 15:48
  and
• 15:48
  I
• 15:48
  have
• 15:48
  been
• 15:48
  training
• 15:49
  the
• 15:49
  same
• 15:49
  amount
• 15:49
  of
• 15:49
  time,
• 15:49
  and
• 15:50
  I'm
• 15:50
  a
• 15:50
  black
• 15:50
  belt,
• 15:50
  and
• 15:50
  he's
• 15:51
  a
• 15:51
  purple
• 15:51
  belt,
• 15:51
  and
• 15:51
  he's
• 15:52
  a
• 15:52
  good
• 15:52
  purple
• 15:52
  belt.
• 15:53
  Don't
• 15:53
  get
• 15:53
  me
• 15:53
  wrong,
• 15:54
  but
• 15:54
  Max
• 15:55
  is
• 15:55
  a
• 15:55
  different
• 15:55
  kind
• 15:55
  of
• 15:56
  Jiu
• 15:56
  Jitsu
• 15:56
  player,
• 15:56
  and
• 15:57
  it's
• 15:57
  okay
• 15:57
  to
• 15:57
  be
• 15:57
  that
• 15:57
  kind
• 15:58
  of
• 15:58
  Jiu
• 15:58
  Jitsu
• 15:58
  player,
• 15:58
  but
• 15:59
  it's.
• 15:59
  Again,
• 15:59
  it's
• 15:59
  managing
• 16:00
  those
• 16:00
  expectations.
• 16:01
  You
• 16:01
  know,
• 16:01
  he
• 16:02
  isn't
• 16:02
  dying
• 16:02
  to
• 16:02
  get
• 16:02
  his
• 16:03
  brown
• 16:03
  belt,
• 16:03
  much
• 16:03
  less
• 16:04
  his
• 16:04
  black
• 16:04
  belt.
• 16:04
  Right.
• 16:05
  And
• 16:05
  I
• 16:05
  don't
• 16:06
  think
• 16:06
  he's
• 16:06
  sitting
• 16:06
  around
• 16:06
  thinking,
• 16:07
  well,
• 16:07
  where's
• 16:07
  my
• 16:07
  next
• 16:07
  stripe?
• 16:08
  Like,
• 16:08
  you
• 16:08
  know,
• 16:09
  I'm
• 16:09
  doing
• 16:09
  so
• 16:10
  good
• 16:10
  in
• 16:10
  the
• 16:10
  gym.
• 16:10
  What's
• 16:10
  happening?
• 16:11
  You
• 16:11
  know,
• 16:11
  he's
• 16:12
  just.
• 16:12
  He's
• 16:12
  coming
• 16:12
  in
• 16:12
  to
• 16:13
  have
• 16:13
  fun
• 16:13
  and
• 16:13
  relieve
• 16:14
  stress,
• 16:14
  and
• 16:14
  it's
• 16:15
  okay
• 16:15
  to
• 16:15
  be
• 16:15
  that
• 16:15
  person.
• 16:16
  You
• 16:16
  just
• 16:16
  can't
• 16:17
  expect
• 16:17
  to
• 16:18
  get
• 16:18
  to
• 16:18
  black
• 16:18
  belt
• 16:19
  in
• 16:19
  eight
• 16:19
  years
• 16:19
  when
• 16:20
  you're
• 16:20
  not
• 16:20
  coming
• 16:20
  in
• 16:20
  with
• 16:21
  intention.
• 16:21
  You
• 16:21
  Know,
• 16:22
  and
• 16:22
  so
• 16:22
  it's
• 16:22
  valid
• 16:23
  to
• 16:23
  be
• 16:23
  whatever
• 16:23
  kind
• 16:23
  of
• 16:24
  jiu
• 16:24
  jitsu
• 16:24
  player
• 16:24
  you
• 16:24
  want
• 16:25
  to
• 16:25
  be.
• 16:25
  This
• 16:25
  podcast
• 16:26
  is
• 16:26
  specifically
• 16:27
  about
• 16:27
  dealing
• 16:28
  with
• 16:28
  plateaus
• 16:29
  and
• 16:29
  the
• 16:29
  blue
• 16:29
  belt
• 16:29
  blues
• 16:30
  and
• 16:30
  that
• 16:30
  sort
• 16:30
  of
• 16:30
  thing.
• 16:31
  You
• 16:31
  know,
• 16:31
  if
• 16:31
  you're
• 16:31
  in
• 16:32
  a
• 16:32
  plateau,
• 16:33
  let's
• 16:33
  figure
• 16:33
  out
• 16:33
  how
• 16:34
  to,
• 16:34
  you
• 16:34
  know,
• 16:35
  diagnose
• 16:35
  that
• 16:35
  or
• 16:35
  deal
• 16:36
  with
• 16:36
  that.
• 16:36
  Let's
• 16:36
  mix
• 16:36
  it
• 16:37
  up.
• 16:37
  Let's
• 16:37
  try
• 16:37
  something
• 16:38
  new.
• 16:38
  Let's
• 16:38
  go
• 16:39
  in
• 16:39
  with
• 16:39
  an
• 16:39
  intention
• 16:39
  of
• 16:40
  working
• 16:40
  on
• 16:40
  something.
• 16:41
  Let's
• 16:41
  record
• 16:41
  our
• 16:42
  rounds
• 16:42
  and
• 16:42
  see.
• 16:43
  You
• 16:43
  know,
• 16:43
  I'm
• 16:44
  someone
• 16:44
  who
• 16:44
  can
• 16:45
  remember
• 16:45
  my
• 16:45
  rounds
• 16:46
  in
• 16:46
  my
• 16:46
  brain,
• 16:46
  so
• 16:46
  I
• 16:46
  can
• 16:46
  kind
• 16:47
  of
• 16:47
  say,
• 16:47
  okay,
• 16:47
  well,
• 16:47
  that
• 16:47
  didn't
• 16:48
  really
• 16:48
  go
• 16:48
  really
• 16:48
  well.
• 16:49
  But
• 16:49
  some
• 16:49
  people,
• 16:50
  they
• 16:50
  need
• 16:50
  to
• 16:50
  be
• 16:50
  able
• 16:50
  to
• 16:50
  see
• 16:51
  their
• 16:51
  rounds.
• 16:51
  And
• 16:52
  even
• 16:52
  for
• 16:52
  me,
• 16:52
  you
• 16:53
  know,
• 16:53
  seeing
• 16:53
  it
• 16:53
  is
• 16:53
  different
• 16:54
  than
• 16:54
  feeling
• 16:54
  it.
• 16:55
  So,
• 16:55
  you
• 16:55
  know,
• 16:55
  there
• 16:56
  are
• 16:56
  so
• 16:56
  many
• 16:56
  things
• 16:56
  that
• 16:57
  you
• 16:57
  can
• 16:57
  do
• 16:58
  to
• 16:58
  mix
• 16:58
  up
• 16:59
  your
• 16:59
  training.
• 17:00
  Okay,
• 17:00
  so
• 17:01
  I
• 17:01
  have
• 17:01
  a
• 17:01
  couple
• 17:01
  of
• 17:02
  examples.
• 17:03
  One
• 17:03
  from
• 17:04
  Katie,
• 17:04
  a
• 17:05
  blue
• 17:05
  belt.
• 17:05
  Been
• 17:05
  a
• 17:05
  blue
• 17:06
  belt
• 17:06
  about
• 17:06
  a
• 17:06
  year.
• 17:07
  And
• 17:07
  one
• 17:07
  from
• 17:08
  my
• 17:08
  friend
• 17:08
  Chelsea,
• 17:09
  who
• 17:09
  is
• 17:09
  now
• 17:10
  a
• 17:10
  black
• 17:10
  belt.
• 17:10
  Congratulations,
• 17:11
  Chelsea.
• 17:11
  Yeah.
• 17:12
  But
• 17:12
  out
• 17:12
  of
• 17:12
  brown
• 17:12
  belt,
• 17:13
  you
• 17:13
  know,
• 17:13
  she's.
• 17:13
  She's
• 17:14
  tiny
• 17:14
  and
• 17:15
  a
• 17:15
  little
• 17:15
  bit
• 17:16
  older.
• 17:16
  Like,
• 17:16
  both
• 17:17
  of
• 17:17
  them
• 17:17
  were
• 17:17
  struggling
• 17:18
  with
• 17:19
  kind
• 17:19
  of
• 17:19
  getting
• 17:19
  beat
• 17:20
  up
• 17:20
  in
• 17:20
  the
• 17:20
  gym
• 17:20
  by
• 17:21
  people
• 17:21
  younger
• 17:22
  or
• 17:23
  stronger
• 17:24
  or
• 17:24
  whatever,
• 17:25
  and
• 17:25
  then
• 17:25
  they
• 17:26
  had
• 17:26
  the
• 17:26
  blues
• 17:26
  because
• 17:27
  they
• 17:28
  feel
• 17:28
  like
• 17:29
  every
• 17:29
  single
• 17:30
  session,
• 17:30
  they're
• 17:30
  just
• 17:31
  coming
• 17:31
  in
• 17:31
  and
• 17:31
  getting
• 17:32
  beat
• 17:32
  up.
• 17:32
  How
• 17:32
  do
• 17:33
  you
• 17:33
  deal
• 17:34
  with
• 17:34
  that?
• 17:34
  Do
• 17:34
  you.
• 17:35
  Do
• 17:35
  we
• 17:35
  have
• 17:35
  any
• 17:35
  insight
• 17:36
  on,
• 17:36
  like,
• 17:36
  the
• 17:37
  source
• 17:37
  of
• 17:37
  the
• 17:37
  struggle?
• 17:38
  You
• 17:38
  know,
• 17:38
  is
• 17:38
  it
• 17:39
  just
• 17:39
  sort
• 17:39
  of
• 17:39
  like,
• 17:39
  I
• 17:39
  feel
• 17:39
  like
• 17:39
  I
• 17:40
  should
• 17:40
  be
• 17:40
  better?
• 17:40
  Yeah,
• 17:41
  I
• 17:41
  think
• 17:41
  that
• 17:41
  is
• 17:41
  it.
• 17:42
  I
• 17:42
  think
• 17:42
  it's.
• 17:42
  I
• 17:42
  think
• 17:43
  it's.
• 17:43
  I
• 17:43
  feel
• 17:43
  like
• 17:43
  I
• 17:43
  should
• 17:44
  be
• 17:44
  better
• 17:44
  and
• 17:44
  that
• 17:45
  I
• 17:45
  shouldn't
• 17:46
  always
• 17:46
  be
• 17:46
  getting
• 17:46
  beat
• 17:47
  up.
• 17:47
  There
• 17:47
  should
• 17:47
  be
• 17:47
  somebody
• 17:48
  that
• 17:48
  I
• 17:48
  can
• 17:48
  also.
• 17:48
  And
• 17:49
  I'm
• 17:49
  sure
• 17:49
  for
• 17:49
  both
• 17:49
  of
• 17:49
  them,
• 17:50
  there
• 17:50
  are
• 17:50
  people
• 17:51
  that
• 17:51
  they
• 17:51
  can
• 17:52
  beat
• 17:52
  up,
• 17:52
  but
• 17:53
  it
• 17:53
  feels
• 17:54
  like
• 17:54
  they're
• 17:55
  just
• 17:55
  constantly
• 17:55
  getting
• 17:56
  murdered.
• 17:56
  Constantly
• 17:57
  is
• 17:57
  tough.
• 18:00
  Yeah.
• 18:00
  I
• 18:00
  mean,
• 18:00
  a
• 18:01
  piece
• 18:01
  of
• 18:01
  that,
• 18:01
  I
• 18:01
  think,
• 18:01
  is
• 18:02
  what
• 18:02
  we
• 18:02
  talked
• 18:02
  about,
• 18:02
  which
• 18:02
  is,
• 18:02
  give
• 18:03
  yourself
• 18:03
  grace,
• 18:03
  you
• 18:04
  know,
• 18:04
  Like,
• 18:04
  I
• 18:04
  was
• 18:04
  released
• 18:05
  from
• 18:05
  surgery,
• 18:06
  I
• 18:06
  don't
• 18:06
  know,
• 18:06
  a
• 18:06
  couple
• 18:06
  weeks
• 18:07
  ago
• 18:07
  maybe.
• 18:07
  And
• 18:08
  my
• 18:08
  first
• 18:08
  round
• 18:09
  back,
• 18:09
  it
• 18:09
  was
• 18:09
  me
• 18:10
  and
• 18:10
  Elizabeth,
• 18:10
  and
• 18:11
  that
• 18:11
  woman
• 18:11
  tried
• 18:12
  to
• 18:12
  murder
• 18:12
  me,
• 18:13
  which
• 18:14
  is
• 18:14
  awesome.
• 18:14
  Love
• 18:14
  Elizabeth.
• 18:15
  She's
• 18:15
  an
• 18:15
  awesome
• 18:15
  training
• 18:16
  partner,
• 18:16
  but
• 18:17
  she
• 18:17
  did,
• 18:17
  in
• 18:17
  fact,
• 18:18
  murder
• 18:18
  me
• 18:18
  a
• 18:19
  fair
• 18:19
  amount.
• 18:19
  You
• 18:20
  know,
• 18:20
  she's
• 18:20
  a
• 18:20
  blue
• 18:20
  belt.
• 18:20
  For
• 18:21
  those
• 18:21
  of
• 18:21
  you
• 18:21
  that
• 18:21
  don't
• 18:21
  know
• 18:21
  Elizabeth,
• 18:22
  she's
• 18:22
  an
• 18:22
  awesome
• 18:22
  blue
• 18:22
  belt,
• 18:23
  but
• 18:23
  I'm
• 18:23
  a
• 18:23
  black
• 18:23
  belt,
• 18:24
  you
• 18:24
  know,
• 18:24
  so,
• 18:24
  like,
• 18:24
  if
• 18:25
  your
• 18:25
  ego
• 18:25
  starts
• 18:26
  coming
• 18:26
  to
• 18:26
  play,
• 18:27
  you
• 18:27
  know,
• 18:27
  I'm
• 18:28
  much
• 18:28
  bigger
• 18:29
  than
• 18:29
  Elizabeth,
• 18:29
  and
• 18:29
  I'm
• 18:30
  Several
• 18:30
  ranks
• 18:30
  above
• 18:30
  her.
• 18:31
  But
• 18:31
  I
• 18:31
  still
• 18:31
  hadn't
• 18:32
  been
• 18:32
  training
• 18:32
  in
• 18:32
  a
• 18:32
  while.
• 18:33
  And
• 18:33
  frankly,
• 18:33
  like,
• 18:34
  Elizabeth
• 18:35
  is
• 18:35
  a
• 18:35
  good
• 18:36
  enough
• 18:36
  blue
• 18:36
  belt
• 18:37
  that
• 18:37
  you
• 18:37
  give
• 18:37
  her
• 18:37
  an
• 18:38
  inch
• 18:38
  and
• 18:38
  she's
• 18:38
  taken
• 18:38
  it.
• 18:39
  She
• 18:39
  is
• 18:39
  not
• 18:39
  giving
• 18:40
  it
• 18:40
  back
• 18:40
  without
• 18:40
  you
• 18:40
  earning
• 18:41
  it.
• 18:41
  Yeah.
• 18:41
  So
• 18:41
  I
• 18:41
  think
• 18:42
  a
• 18:42
  piece
• 18:42
  of
• 18:42
  it
• 18:42
  is,
• 18:43
  you
• 18:43
  know,
• 18:43
  watch
• 18:44
  them
• 18:44
  rolling
• 18:44
  with
• 18:44
  other
• 18:45
  people,
• 18:45
  you
• 18:45
  know,
• 18:46
  are
• 18:46
  they
• 18:46
  putting
• 18:46
  it
• 18:46
  on
• 18:47
  other
• 18:47
  people?
• 18:47
  Yeah,
• 18:48
  maybe
• 18:48
  recognize
• 18:49
  that
• 18:49
  person's
• 18:50
  good
• 18:50
  at
• 18:50
  Jiu
• 18:50
  Jitsu.
• 18:51
  Like,
• 18:51
  for
• 18:51
  me,
• 18:51
  there's
• 18:52
  nothing
• 18:52
  wrong
• 18:52
  with
• 18:52
  getting
• 18:53
  beaten
• 18:53
  up
• 18:53
  by
• 18:53
  someone
• 18:54
  who's
• 18:54
  good
• 18:54
  at
• 18:54
  Jiu
• 18:54
  Jitsu.
• 18:55
  You
• 18:55
  know,
• 18:55
  like
• 18:55
  Duffy,
• 18:56
  He's
• 18:56
  a
• 18:56
  purple
• 18:56
  boat
• 18:57
  who
• 18:57
  comes
• 18:57
  and
• 18:57
  trains
• 18:57
  with
• 18:58
  us.
• 18:58
  That
• 18:58
  man's
• 18:59
  gonna
• 18:59
  whoop
• 18:59
  my
• 18:59
  butt
• 18:59
  if
• 18:59
  he
• 19:00
  feels
• 19:00
  like
• 19:00
  it.
• 19:00
  That's
• 19:01
  just
• 19:01
  a
• 19:01
  fact.
• 19:01
  I'm
• 19:02
  gonna
• 19:02
  have
• 19:02
  some
• 19:02
  cool
• 19:02
  moments.
• 19:03
  I'm
• 19:03
  probably
• 19:03
  gonna
• 19:03
  sweep
• 19:04
  him
• 19:04
  a
• 19:04
  time
• 19:04
  or
• 19:04
  two.
• 19:05
  But
• 19:05
  if
• 19:05
  you're
• 19:05
  keeping
• 19:06
  score,
• 19:06
  I'm
• 19:07
  losing
• 19:07
  most
• 19:07
  of
• 19:08
  those
• 19:08
  rounds
• 19:08
  unless
• 19:08
  he's
• 19:09
  tired
• 19:09
  or
• 19:09
  doesn't
• 19:09
  feel
• 19:09
  like
• 19:10
  it
• 19:10
  for
• 19:10
  some
• 19:10
  reason.
• 19:11
  And
• 19:11
  that's
• 19:11
  just
• 19:12
  okay.
• 19:12
  You
• 19:13
  know,
• 19:13
  Duffy
• 19:13
  is
• 19:13
  good
• 19:14
  at
• 19:14
  Jiu
• 19:14
  Jitsu.
• 19:15
  I
• 19:15
  mean,
• 19:15
  I
• 19:15
  mentioned
• 19:16
  Gabriel
• 19:16
  tapping
• 19:17
  me
• 19:17
  the
• 19:17
  other
• 19:17
  day.
• 19:18
  That's
• 19:18
  a
• 19:18
  man
• 19:19
  sized
• 19:19
  teenager,
• 19:20
  right?
• 19:20
  With
• 19:20
  man
• 19:20
  strength
• 19:21
  and
• 19:22
  doing
• 19:22
  Jiu
• 19:22
  Jitsu.
• 19:23
  We
• 19:23
  taught
• 19:23
  him.
• 19:24
  He
• 19:24
  caught
• 19:24
  me
• 19:24
  in
• 19:25
  the
• 19:25
  submission.
• 19:26
  We
• 19:26
  taught
• 19:26
  him.
• 19:26
  Like,
• 19:27
  I.
• 19:27
  There's
• 19:27
  a
• 19:28
  piece
• 19:28
  of
• 19:28
  that
• 19:28
  that's
• 19:28
  really
• 19:28
  cool.
• 19:29
  Maybe
• 19:29
  that
• 19:29
  isn't
• 19:30
  helpful
• 19:30
  for
• 19:30
  Katie
• 19:30
  and
• 19:31
  Chelsea.
• 19:31
  I
• 19:31
  don't
• 19:31
  know
• 19:31
  how
• 19:32
  much
• 19:32
  they,
• 19:32
  like,
• 19:32
  teach
• 19:32
  and
• 19:32
  that
• 19:33
  sort
• 19:33
  of
• 19:33
  thing,
• 19:33
  but
• 19:34
  I
• 19:34
  think
• 19:34
  giving
• 19:34
  yourself
• 19:35
  grace
• 19:35
  is
• 19:35
  important.
• 19:36
  Chelsea,
• 19:37
  you're
• 19:37
  tiny,
• 19:37
  you
• 19:38
  know,
• 19:38
  like,
• 19:39
  people
• 19:39
  are
• 19:39
  gonna
• 19:40
  put
• 19:40
  it
• 19:40
  on
• 19:40
  you
• 19:40
  at
• 19:41
  times
• 19:41
  like
• 19:41
  that.
• 19:41
  That
• 19:41
  happens.
• 19:42
  I
• 19:43
  don't
• 19:43
  really
• 19:43
  have
• 19:43
  that
• 19:43
  perspective,
• 19:44
  you
• 19:44
  know,
• 19:45
  in
• 19:45
  terms
• 19:45
  of
• 19:46
  being
• 19:46
  tiny.
• 19:47
  Right.
• 19:47
  But
• 19:48
  I
• 19:48
  sure
• 19:48
  am
• 19:48
  slow.
• 19:50
  So
• 19:50
  I
• 19:50
  do
• 19:50
  have
• 19:51
  that
• 19:51
  perspective
• 19:51
  of,
• 19:52
  you
• 19:52
  know,
• 19:52
  sometimes
• 19:53
  people
• 19:53
  just
• 19:53
  put
• 19:53
  it
• 19:53
  on
• 19:53
  you.
• 19:54
  That's
• 19:54
  Jiu
• 19:54
  Jitsu.
• 19:54
  And
• 19:54
  that's
• 19:55
  the
• 19:55
  fun
• 19:55
  of
• 19:55
  Jiu
• 19:55
  Jitsu,
• 19:56
  I
• 19:56
  think.
• 19:56
  You
• 19:56
  know,
• 19:56
  I
• 19:57
  think
• 19:57
  so
• 19:57
  too.
• 19:57
  I
• 19:57
  think
• 19:57
  if
• 19:58
  you're
• 19:58
  always
• 19:59
  winning,
• 19:59
  kind
• 20:00
  of
• 20:00
  almost,
• 20:00
  what's
• 20:01
  the
• 20:01
  point?
• 20:01
  Yeah.
• 20:02
  You
• 20:02
  know,
• 20:02
  like,
• 20:02
  it's
• 20:02
  like
• 20:03
  cool.
• 20:03
  I
• 20:03
  went
• 20:04
  up
• 20:04
  and
• 20:04
  beat
• 20:05
  everybody
• 20:05
  up
• 20:05
  again.
• 20:05
  Like,
• 20:06
  then
• 20:06
  you
• 20:07
  don't
• 20:07
  feel
• 20:07
  like
• 20:07
  there's
• 20:07
  any
• 20:07
  progression.
• 20:08
  I
• 20:08
  think
• 20:09
  you
• 20:09
  need
• 20:09
  people
• 20:10
  that
• 20:10
  are
• 20:10
  kind
• 20:11
  of
• 20:11
  beating
• 20:11
  you
• 20:11
  up.
• 20:11
  And
• 20:12
  with
• 20:12
  Katie,
• 20:13
  she
• 20:13
  was
• 20:13
  like,
• 20:13
  yeah,
• 20:14
  the
• 20:14
  130
• 20:15
  pound
• 20:16
  teenager
• 20:16
  or
• 20:16
  whatever
• 20:17
  she
• 20:17
  said.
• 20:17
  And
• 20:17
  I
• 20:17
  was
• 20:17
  like,
• 20:18
  yeah,
• 20:18
  he's
• 20:18
  fast.
• 20:19
  You
• 20:19
  know,
• 20:19
  like
• 20:20
  they
• 20:20
  have.
• 20:20
  Those
• 20:21
  kids
• 20:21
  have
• 20:21
  so
• 20:21
  much
• 20:21
  energy
• 20:23
  and
• 20:23
  man
• 20:23
  strength.
• 20:23
  And
• 20:24
  man
• 20:24
  strength,
• 20:24
  yeah.
• 20:25
  Yeah.
• 20:25
  I
• 20:26
  mean,
• 20:26
  I
• 20:26
  think
• 20:26
  that's
• 20:26
  a
• 20:26
  thing
• 20:26
  to
• 20:26
  keep
• 20:27
  in
• 20:27
  mind.
• 20:27
  Like,
• 20:27
  remember
• 20:28
  what
• 20:28
  you
• 20:28
  have
• 20:29
  and
• 20:29
  what
• 20:29
  they
• 20:29
  have.
• 20:30
  If
• 20:30
  they're
• 20:30
  faster
• 20:31
  if
• 20:31
  they're
• 20:31
  stronger,
• 20:32
  you
• 20:32
  know,
• 20:32
  those
• 20:33
  tiny
• 20:33
  people
• 20:33
  can
• 20:34
  really
• 20:34
  be
• 20:34
  sticky.
• 20:35
  You
• 20:35
  know,
• 20:35
  Katie,
• 20:36
  you're
• 20:36
  strong
• 20:36
  and
• 20:37
  you're
• 20:37
  good
• 20:37
  at
• 20:37
  Jiu
• 20:37
  Jitsu,
• 20:38
  so
• 20:38
  people
• 20:39
  are
• 20:39
  still
• 20:39
  gonna
• 20:39
  get
• 20:40
  one
• 20:40
  up
• 20:40
  on
• 20:40
  you.
• 20:40
  Right?
• 20:41
  You're
• 20:41
  a
• 20:41
  blue
• 20:41
  belt.
• 20:42
  As
• 20:42
  you
• 20:42
  rank
• 20:42
  up,
• 20:43
  it's
• 20:43
  still
• 20:43
  going
• 20:43
  to
• 20:44
  happen.
• 20:44
  And
• 20:44
  I
• 20:44
  think.
• 20:45
  I
• 20:45
  think
• 20:45
  a
• 20:45
  piece
• 20:46
  of
• 20:46
  doing
• 20:46
  Jiu
• 20:46
  Jitsu
• 20:47
  is
• 20:47
  just
• 20:47
  making
• 20:47
  peace
• 20:47
  with
• 20:48
  that.
• 20:48
  And
• 20:49
  it's
• 20:49
  also
• 20:49
  making
• 20:49
  peace
• 20:50
  with.
• 20:50
  I'm
• 20:50
  still
• 20:50
  gonna
• 20:51
  feel
• 20:51
  some
• 20:51
  type
• 20:51
  of
• 20:51
  way
• 20:52
  sometimes,
• 20:52
  and
• 20:52
  it's
• 20:52
  okay,
• 20:53
  too,
• 20:53
  you
• 20:53
  know?
• 20:53
  Like,
• 20:54
  just
• 20:54
  the
• 20:54
  other
• 20:54
  day,
• 20:54
  I
• 20:54
  was
• 20:55
  kind
• 20:55
  of
• 20:55
  like,
• 20:55
  oh,
• 20:55
  man,
• 20:56
  that
• 20:56
  person
• 20:56
  really
• 20:56
  put
• 20:56
  it
• 20:57
  on
• 20:57
  me.
• 20:57
  It
• 20:57
  doesn't
• 20:58
  really
• 20:58
  bother
• 20:58
  my
• 20:58
  ego,
• 20:58
  but
• 20:59
  I
• 20:59
  hope.
• 20:59
  I
• 20:59
  hope
• 20:59
  they
• 21:00
  don't
• 21:00
  think
• 21:00
  less
• 21:00
  of
• 21:00
  me.
• 21:01
  You
• 21:01
  know
• 21:01
  what
• 21:01
  I
• 21:01
  mean?
• 21:02
  And
• 21:02
  so
• 21:02
  it's
• 21:02
  like,
• 21:02
  it
• 21:02
  wasn't
• 21:03
  really
• 21:03
  about,
• 21:03
  like,
• 21:03
  I
• 21:03
  don't
• 21:04
  care
• 21:04
  if
• 21:04
  that
• 21:04
  person
• 21:04
  beats
• 21:04
  me
• 21:04
  up,
• 21:05
  I
• 21:05
  don't
• 21:05
  care
• 21:05
  who
• 21:05
  beats
• 21:05
  me
• 21:05
  up,
• 21:06
  as
• 21:06
  long
• 21:06
  as,
• 21:06
  you
• 21:06
  know,
• 21:06
  they're
• 21:07
  doing
• 21:07
  good
• 21:07
  technique
• 21:08
  and
• 21:08
  that
• 21:08
  sort
• 21:08
  of
• 21:08
  thing.
• 21:08
  But
• 21:09
  I
• 21:09
  think
• 21:09
  it's
• 21:09
  okay.
• 21:10
  It's
• 21:10
  okay
• 21:10
  to
• 21:10
  feel
• 21:11
  bad
• 21:11
  about
• 21:12
  it,
• 21:12
  but
• 21:12
  I
• 21:12
  hope
• 21:12
  that
• 21:13
  you
• 21:13
  also
• 21:13
  can
• 21:13
  give
• 21:13
  yourself
• 21:14
  your
• 21:14
  flowers.
• 21:15
  Right.
• 21:15
  Yeah.
• 21:16
  Things
• 21:16
  that
• 21:16
  you
• 21:17
  did
• 21:17
  well,
• 21:18
  little
• 21:18
  moments,
• 21:18
  you
• 21:18
  know,
• 21:19
  Jiu
• 21:19
  Jitsu
• 21:19
  isn't
• 21:19
  all
• 21:19
  about
• 21:20
  who
• 21:20
  won
• 21:20
  or
• 21:20
  who
• 21:21
  lost,
• 21:21
  especially
• 21:22
  in
• 21:22
  the
• 21:22
  gym.
• 21:22
  It's
• 21:23
  about,
• 21:23
  oh,
• 21:23
  but
• 21:23
  I.
• 21:24
  I
• 21:24
  gotta
• 21:24
  bite
• 21:24
  on
• 21:24
  that
• 21:25
  sweep
• 21:25
  I've
• 21:25
  been
• 21:25
  trying,
• 21:26
  or
• 21:26
  I
• 21:27
  did
• 21:27
  that
• 21:27
  escape
• 21:27
  I've
• 21:28
  been.
• 21:28
  Working
• 21:28
  on,
• 21:28
  or
• 21:29
  even
• 21:29
  I
• 21:29
  recognized
• 21:30
  when
• 21:30
  I
• 21:30
  should
• 21:30
  have
• 21:31
  done
• 21:31
  that.
• 21:31
  I
• 21:31
  may
• 21:31
  not
• 21:31
  have
• 21:31
  been
• 21:31
  able
• 21:32
  to
• 21:32
  accomplish
• 21:32
  it
• 21:32
  yet,
• 21:33
  but,
• 21:33
  like,
• 21:33
  oh,
• 21:33
  that
• 21:34
  was
• 21:34
  that
• 21:34
  moment.
• 21:34
  That's.
• 21:35
  That's
• 21:35
  a
• 21:35
  position
• 21:35
  I
• 21:36
  was
• 21:36
  looking
• 21:36
  for.
• 21:36
  To
• 21:36
  hit,
• 21:37
  whatever.
• 21:37
  Yeah.
• 21:38
  And
• 21:38
  it
• 21:38
  doesn't
• 21:38
  make
• 21:38
  you
• 21:39
  less
• 21:39
  of
• 21:39
  whatever
• 21:39
  rank
• 21:40
  you
• 21:40
  are
• 21:40
  just
• 21:41
  because
• 21:41
  you're
• 21:41
  losing.
• 21:42
  I
• 21:42
  mean,
• 21:42
  I'm
• 21:43
  a
• 21:43
  black
• 21:43
  belt,
• 21:43
  and
• 21:43
  there
• 21:43
  is
• 21:44
  always
• 21:44
  going
• 21:44
  to
• 21:44
  be
• 21:44
  white
• 21:44
  belts
• 21:45
  that
• 21:45
  can
• 21:45
  come
• 21:45
  in
• 21:45
  and
• 21:45
  beat
• 21:45
  me
• 21:45
  up.
• 21:46
  That's
• 21:46
  just
• 21:46
  a
• 21:46
  fact.
• 21:47
  I'm
• 21:47
  not
• 21:47
  going
• 21:47
  to.
• 21:48
  Of
• 21:48
  the
• 21:48
  size
• 21:48
  and
• 21:49
  strength,
• 21:49
  sometimes
• 21:49
  the
• 21:50
  speed.
• 21:50
  Yeah.
• 21:50
  The
• 21:51
  athleticism,
• 21:52
  the,
• 21:52
  you
• 21:52
  know,
• 21:53
  height.
• 21:55
  You
• 21:55
  know,
• 21:55
  wrestlers
• 21:55
  are
• 21:55
  going
• 21:56
  to
• 21:56
  come
• 21:56
  in
• 21:56
  and
• 21:56
  beat
• 21:56
  me
• 21:56
  up
• 21:56
  sometimes.
• 21:57
  Like,
• 21:57
  that's
• 21:57
  just
• 21:57
  gonna
• 21:58
  happen.
• 21:58
  And
• 21:58
  that's.
• 21:59
  That's
• 21:59
  okay.
• 21:59
  I
• 21:59
  mean,
• 21:59
  that's
• 22:00
  kind
• 22:00
  of
• 22:00
  the
• 22:00
  beauty
• 22:00
  of
• 22:00
  Jiu
• 22:00
  Jitsu
• 22:01
  is
• 22:01
  it's
• 22:01
  for
• 22:01
  everyone.
• 22:02
  Differently.
• 22:02
  Yeah,
• 22:03
  differently.
• 22:03
  And
• 22:03
  just
• 22:04
  because
• 22:05
  someone
• 22:05
  beats
• 22:06
  you
• 22:06
  and
• 22:06
  around
• 22:07
  doesn't
• 22:07
  mean
• 22:08
  you
• 22:08
  don't
• 22:08
  know
• 22:09
  Jiu
• 22:09
  Jitsu.
• 22:09
  It
• 22:09
  doesn't
• 22:10
  mean
• 22:10
  you're
• 22:10
  not
• 22:10
  good
• 22:10
  at
• 22:10
  Jiu
• 22:11
  Jitsu.
• 22:11
  And
• 22:11
  sometimes
• 22:12
  styles
• 22:13
  match
• 22:13
  up
• 22:13
  differently.
• 22:14
  Like,
• 22:15
  maybe
• 22:15
  you
• 22:16
  beat
• 22:16
  me
• 22:16
  up
• 22:16
  and
• 22:17
  I
• 22:17
  beat
• 22:17
  this
• 22:17
  person
• 22:17
  up
• 22:17
  and
• 22:18
  that
• 22:18
  person
• 22:18
  beats
• 22:18
  you
• 22:18
  up.
• 22:19
  You
• 22:19
  know,
• 22:19
  like,
• 22:19
  yeah,
• 22:20
  totally.
• 22:20
  It,
• 22:21
  it's
• 22:21
  just
• 22:21
  different.
• 22:22
  Yeah.
• 22:22
  I
• 22:22
  think
• 22:22
  Jiu
• 22:23
  Jitsu
• 22:23
  allows
• 22:24
  for
• 22:24
  all
• 22:24
  types
• 22:25
  of
• 22:25
  people
• 22:25
  and
• 22:26
  players.
• 22:26
  You
• 22:26
  know,
• 22:27
  there
• 22:27
  are
• 22:27
  some
• 22:27
  people
• 22:27
  who
• 22:27
  are
• 22:28
  going
• 22:28
  to
• 22:28
  be
• 22:28
  better
• 22:28
  at
• 22:29
  knowing
• 22:29
  technique
• 22:30
  and
• 22:30
  showing
• 22:30
  it
• 22:30
  versus
• 22:31
  hitting
• 22:31
  it
• 22:31
  live.
• 22:31
  That's
• 22:32
  okay.
• 22:32
  Yep.
• 22:33
  There
• 22:33
  are
• 22:33
  going
• 22:33
  to
• 22:33
  be
• 22:33
  some
• 22:33
  people
• 22:33
  who
• 22:34
  are
• 22:34
  better
• 22:34
  at
• 22:34
  hitting
• 22:35
  it
• 22:35
  live
• 22:35
  than
• 22:36
  showing
• 22:36
  it
• 22:36
  and
• 22:36
  explaining
• 22:37
  it.
• 22:37
  Right.
• 22:37
  That's,
• 22:38
  that's
• 22:38
  just
• 22:38
  a
• 22:38
  fact.
• 22:38
  So
• 22:39
  I
• 22:39
  think
• 22:39
  maybe
• 22:40
  knowing
• 22:40
  what
• 22:40
  kind
• 22:40
  of
• 22:40
  player
• 22:41
  you
• 22:41
  are
• 22:41
  and
• 22:41
  just
• 22:42
  kind
• 22:42
  of
• 22:42
  recognizing,
• 22:43
  you
• 22:43
  know,
• 22:43
  I'm
• 22:43
  really
• 22:44
  good
• 22:44
  at
• 22:44
  those
• 22:44
  details,
• 22:45
  you
• 22:45
  know,
• 22:45
  like,
• 22:45
  I
• 22:46
  can
• 22:46
  teach
• 22:46
  really
• 22:46
  well
• 22:47
  or
• 22:47
  I
• 22:48
  do
• 22:48
  X
• 22:48
  really
• 22:49
  well.
• 22:49
  You
• 22:49
  know,
• 22:49
  I
• 22:50
  think
• 22:50
  giving
• 22:50
  yourself
• 22:50
  grace,
• 22:51
  it
• 22:51
  gives
• 22:52
  you
• 22:52
  the
• 22:52
  longevity
• 22:52
  in
• 22:52
  Jiu
• 22:53
  Jitsu.
• 22:53
  You
• 22:53
  know,
• 22:53
  if
• 22:54
  you're
• 22:54
  sweating
• 22:54
  the
• 22:54
  small
• 22:54
  stuff
• 22:55
  of,
• 22:55
  you
• 22:56
  know,
• 22:56
  I'm
• 22:56
  getting
• 22:56
  beat
• 22:56
  up
• 22:56
  all
• 22:57
  the
• 22:57
  time,
• 22:57
  that's
• 22:58
  Jiu
• 22:58
  Jitsu.
• 22:58
  That's
• 22:58
  the
• 22:58
  sport
• 22:59
  we
• 22:59
  chose.
• 22:59
  Yeah.
• 23:00
  You
• 23:00
  know,
• 23:00
  I
• 23:01
  don't
• 23:01
  mean
• 23:01
  to
• 23:01
  sound
• 23:01
  harsh.
• 23:02
  That's
• 23:03
  just
• 23:03
  Jiu
• 23:03
  Jitsu,
• 23:03
  you
• 23:04
  know,
• 23:04
  if
• 23:04
  you
• 23:04
  can't
• 23:05
  walk
• 23:05
  out
• 23:05
  with
• 23:05
  a
• 23:05
  smile
• 23:06
  on
• 23:06
  your
• 23:06
  face
• 23:06
  when
• 23:06
  you
• 23:06
  got
• 23:07
  beat
• 23:07
  up,
• 23:07
  it's
• 23:08
  kind
• 23:08
  of
• 23:08
  a
• 23:08
  hard
• 23:08
  road,
• 23:09
  you
• 23:09
  know,
• 23:09
  you're
• 23:09
  not.
• 23:09
  And
• 23:10
  don't
• 23:10
  get
• 23:10
  me
• 23:10
  wrong,
• 23:10
  you're
• 23:10
  not
• 23:10
  going
• 23:10
  to
• 23:11
  be
• 23:11
  happy
• 23:11
  every
• 23:11
  time.
• 23:11
  Yeah.
• 23:11
  Like,
• 23:12
  there
• 23:12
  are
• 23:12
  certainly
• 23:12
  nights
• 23:13
  where
• 23:13
  it's.
• 23:13
  Like,
• 23:13
  man,
• 23:13
  I
• 23:13
  really
• 23:13
  suck
• 23:14
  tonight.
• 23:14
  Oopsie
• 23:14
  daisies.
• 23:15
  When
• 23:15
  you
• 23:15
  don't
• 23:15
  turn
• 23:16
  on
• 23:16
  the
• 23:16
  radio
• 23:16
  on
• 23:16
  your
• 23:16
  way
• 23:16
  home,
• 23:17
  sit
• 23:18
  in
• 23:18
  silence,.
• 23:19
  Think
• 23:19
  of
• 23:19
  your
• 23:19
  misdeeds,
• 23:22
  Go
• 23:22
  cry
• 23:22
  in
• 23:22
  the
• 23:22
  locker
• 23:22
  room.
• 23:23
  Maybe
• 23:23
  it's
• 23:23
  all,
• 23:24
  you
• 23:24
  know.
• 23:24
  Yeah.
• 23:24
  But
• 23:24
  frankly,
• 23:25
  you
• 23:25
  know,
• 23:25
  the
• 23:25
  nights
• 23:25
  where
• 23:26
  I'm
• 23:26
  like,
• 23:26
  man,
• 23:27
  that
• 23:27
  was
• 23:27
  a
• 23:27
  rough
• 23:27
  night
• 23:27
  of
• 23:28
  training.
• 23:28
  I
• 23:28
  did
• 23:28
  not
• 23:28
  do
• 23:28
  well.
• 23:29
  I
• 23:29
  did
• 23:29
  not
• 23:30
  come
• 23:30
  in
• 23:30
  with
• 23:30
  intention.
• 23:31
  I
• 23:31
  was
• 23:31
  just
• 23:32
  doing
• 23:32
  random
• 23:32
  stuff.
• 23:33
  And
• 23:33
  so
• 23:33
  not
• 23:34
  to
• 23:34
  make
• 23:34
  Jiu
• 23:34
  Jitsu
• 23:35
  all
• 23:35
  about
• 23:35
  having
• 23:35
  a
• 23:35
  job
• 23:35
  or
• 23:36
  having
• 23:36
  intention,
• 23:37
  but
• 23:37
  I
• 23:37
  do
• 23:37
  think
• 23:38
  that
• 23:38
  can
• 23:38
  really
• 23:38
  help
• 23:38
  sometimes.
• 23:39
  Yeah,
• 23:40
  I
• 23:40
  do
• 23:40
  too.
• 23:40
  I
• 23:41
  think
• 23:41
  this
• 23:41
  was
• 23:41
  a
• 23:41
  good
• 23:41
  talk.
• 23:42
  I
• 23:42
  don't
• 23:42
  know
• 23:42
  if
• 23:42
  this
• 23:42
  was
• 23:42
  helpful
• 23:43
  to
• 23:43
  Chelsea
• 23:43
  or
• 23:43
  Katie,
• 23:44
  but
• 23:44
  hopefully
• 23:45
  it
• 23:45
  was.
• 23:45
  You're
• 23:46
  both
• 23:46
  very
• 23:46
  good
• 23:46
  at
• 23:46
  Jiu
• 23:47
  Jitsu.
• 23:47
  I
• 23:47
  hope
• 23:47
  you
• 23:47
  can
• 23:48
  give
• 23:48
  yourself
• 23:48
  the
• 23:48
  grace
• 23:49
  to
• 23:49
  recognize
• 23:49
  that
• 23:50
  and
• 23:50
  keep
• 23:50
  going.
• 23:51
  For
• 23:51
  anyone.
• 23:52
  You
• 23:52
  don't
• 23:52
  have
• 23:52
  to
• 23:52
  roll
• 23:53
  with
• 23:53
  anyone
• 23:53
  you
• 23:53
  don't
• 23:53
  want
• 23:54
  to.
• 23:54
  You
• 23:54
  know,
• 23:54
  if
• 23:54
  people
• 23:54
  are
• 23:55
  hurting
• 23:55
  you,
• 23:55
  if
• 23:55
  people
• 23:56
  are
• 23:56
  not
• 23:56
  safe,
• 23:56
  don't
• 23:57
  roll
• 23:57
  with
• 23:57
  them.
• 23:58
  I'm
• 23:58
  a
• 23:58
  38
• 23:58
  year
• 23:59
  old
• 23:59
  woman
• 23:59
  in
• 24:00
  medium
• 24:00
  shape.
• 24:01
  I
• 24:01
  don't
• 24:01
  roll
• 24:02
  with
• 24:02
  any
• 24:02
  man
• 24:02
  off
• 24:02
  the
• 24:03
  street.
• 24:03
  Right.
• 24:03
  We
• 24:03
  had
• 24:03
  like
• 24:04
  a
• 24:04
  19
• 24:04
  year
• 24:04
  old
• 24:04
  come
• 24:05
  in
• 24:05
  on
• 24:05
  Thursday
• 24:05
  and
• 24:05
  try
• 24:05
  class
• 24:06
  and
• 24:06
  fight
• 24:06
  the
• 24:06
  other
• 24:07
  teenagers.
• 24:07
  That's
• 24:08
  great
• 24:08
  for
• 24:08
  them.
• 24:08
  I'm
• 24:08
  not
• 24:09
  fighting
• 24:09
  him
• 24:09
  for
• 24:09
  A
• 24:09
  bit.
• 24:09
  You
• 24:10
  know,
• 24:10
  like,
• 24:10
  that's
• 24:10
  just.
• 24:10
  I'm
• 24:11
  not
• 24:11
  doing
• 24:11
  that.
• 24:11
  My
• 24:12
  ego
• 24:12
  is
• 24:12
  not
• 24:12
  bothered
• 24:13
  that
• 24:13
  I'm
• 24:13
  not
• 24:13
  rolling
• 24:14
  with
• 24:14
  him.
• 24:15
  So,
• 24:15
  you
• 24:15
  know,
• 24:16
  I
• 24:16
  think
• 24:16
  you
• 24:16
  also
• 24:17
  get
• 24:17
  to
• 24:17
  choose
• 24:17
  your
• 24:17
  partners.
• 24:18
  That
• 24:18
  being
• 24:18
  said,
• 24:19
  don't
• 24:19
  choose
• 24:19
  them
• 24:19
  with
• 24:19
  ego.
• 24:20
  Right.
• 24:20
  Don't
• 24:21
  just
• 24:21
  choose
• 24:21
  the
• 24:22
  easy
• 24:22
  rounds,
• 24:22
  choose
• 24:23
  the
• 24:23
  hard
• 24:23
  rounds.
• 24:23
  That's
• 24:23
  actually
• 24:24
  how
• 24:24
  you
• 24:24
  get
• 24:24
  better
• 24:24
  at
• 24:24
  Jiu
• 24:25
  Jitsu.
• 24:25
  Agreed.
• 24:26
  Agreed.
• 24:26
  Choose
• 24:27
  the
• 24:27
  Duffy.
• 24:29
  Some
• 24:30
  nights
• 24:30
  you
• 24:30
  just
• 24:30
  don't
• 24:31
  have
• 24:31
  it
• 24:31
  in
• 24:31
  you.
• 24:31
  But
• 24:32
  as
• 24:32
  much
• 24:32
  as
• 24:32
  you
• 24:32
  can
• 24:33
  choose
• 24:33
  the
• 24:34
  hard
• 24:34
  rounds,
• 24:34
  that
• 24:34
  really
• 24:35
  will
• 24:36
  make
• 24:36
  you
• 24:36
  improve.
• 24:37
  Absolutely.
• 24:38
  And
• 24:38
  just
• 24:38
  because
• 24:38
  you
• 24:38
  get
• 24:38
  beat
• 24:39
  up
• 24:39
  on
• 24:39
  the
• 24:39
  mat
• 24:39
  does
• 24:40
  not
• 24:40
  mean
• 24:40
  you
• 24:40
  have
• 24:40
  to
• 24:40
  beat
• 24:41
  yourself
• 24:41
  up
• 24:41
  when
• 24:42
  you
• 24:42
  leave.
• 24:42
  Yeah,
• 24:42
  people
• 24:43
  already
• 24:43
  did
• 24:43
  that.
• 24:43
  You
• 24:43
  don't
• 24:43
  need
• 24:44
  to
• 24:44
  do
• 24:44
  that.
• 24:44
  Exactly.
• 24:47
  Yeah.
• 24:47
  So
• 24:47
  hopefully
• 24:48
  this
• 24:48
  was
• 24:48
  helpful.
• 24:49
  If
• 24:49
  you
• 24:50
  are
• 24:50
  struggling
• 24:51
  at
• 24:51
  whatever
• 24:51
  point
• 24:52
  you're
• 24:52
  at,
• 24:52
  whatever
• 24:53
  belt
• 24:53
  you're
• 24:53
  at,
• 24:54
  and
• 24:54
  you
• 24:54
  just
• 24:54
  need
• 24:54
  to
• 24:55
  be
• 24:55
  talked
• 24:55
  through
• 24:55
  it
• 24:55
  a
• 24:55
  little
• 24:56
  bit,
• 24:56
  contact
• 24:56
  me.
• 24:57
  I'm
• 24:57
  happy
• 24:57
  to
• 24:57
  talk
• 24:57
  to
• 24:58
  you
• 24:58
  about
• 24:58
  it.
• 24:58
  Yeah.
• 24:59
  I
• 24:59
  mean,
• 24:59
  really,
• 25:00
  I
• 25:00
  feel
• 25:00
  like
• 25:00
  the
• 25:00
  only
• 25:00
  thing
• 25:00
  we
• 25:01
  haven't
• 25:01
  talked
• 25:01
  about
• 25:01
  in
• 25:01
  terms
• 25:02
  of,
• 25:02
  like,
• 25:02
  what
• 25:02
  causes
• 25:03
  plateaus
• 25:03
  that
• 25:03
  I
• 25:03
  can
• 25:03
  think
• 25:03
  of
• 25:04
  off
• 25:04
  the
• 25:04
  top
• 25:04
  of
• 25:04
  my
• 25:04
  head
• 25:04
  is
• 25:05
  sort
• 25:05
  of
• 25:05
  imposter
• 25:05
  syndrome.
• 25:06
  You
• 25:06
  know,
• 25:06
  I
• 25:07
  do
• 25:07
  think
• 25:07
  you
• 25:07
  hit
• 25:07
  a
• 25:07
  point
• 25:08
  where
• 25:08
  you
• 25:08
  just
• 25:08
  feel
• 25:08
  some
• 25:08
  imposter
• 25:09
  syndrome
• 25:09
  of
• 25:09
  like,
• 25:10
  I
• 25:10
  should
• 25:10
  be
• 25:10
  better,
• 25:11
  I
• 25:11
  should
• 25:11
  know
• 25:11
  more,
• 25:12
  I
• 25:12
  should
• 25:12
  know
• 25:12
  all
• 25:13
  the
• 25:13
  Jiu
• 25:13
  Jitsu
• 25:14
  again,
• 25:14
  kind
• 25:14
  of
• 25:14
  recognize
• 25:15
  what
• 25:15
  you're
• 25:15
  capable
• 25:15
  of.
• 25:16
  You
• 25:16
  know,
• 25:16
  if
• 25:17
  you
• 25:17
  trust
• 25:18
  your
• 25:18
  coach,
• 25:18
  you
• 25:18
  should
• 25:18
  trust
• 25:19
  the
• 25:19
  rank
• 25:20
  they
• 25:20
  gave
• 25:20
  you.
• 25:20
  Yeah.
• 25:21
  Amy.
• 25:21
  Dylan.
• 25:24
  And
• 25:24
  if
• 25:25
  you
• 25:25
  knew
• 25:25
  all
• 25:25
  of
• 25:25
  Jiu
• 25:25
  Jitsu,
• 25:26
  what's
• 25:26
  the
• 25:27
  point
• 25:27
  in
• 25:27
  still
• 25:27
  doing
• 25:27
  it?
• 25:28
  You
• 25:28
  know?
• 25:28
  Like,
• 25:28
  that's
• 25:29
  the
• 25:29
  beauty
• 25:29
  of
• 25:29
  Jiu
• 25:29
  Jitsu.
• 25:30
  You
• 25:30
  can
• 25:30
  be
• 25:31
  4th
• 25:32
  degree
• 25:32
  black
• 25:32
  belt
• 25:33
  and
• 25:33
  still
• 25:33
  learning
• 25:33
  new
• 25:34
  moves.
• 25:34
  Yeah.
• 25:35
  Jiu
• 25:35
  Jitsu
• 25:35
  evolves
• 25:36
  and
• 25:36
  you're
• 25:36
  constantly
• 25:37
  tuning
• 25:37
  things
• 25:38
  up
• 25:38
  over
• 25:38
  time.
• 25:38
  I
• 25:39
  told
• 25:39
  Elizabeth
• 25:39
  the
• 25:40
  other
• 25:40
  day
• 25:40
  that
• 25:40
  I
• 25:40
  should
• 25:41
  have
• 25:41
  to
• 25:41
  start
• 25:41
  back
• 25:41
  over
• 25:41
  at
• 25:42
  white
• 25:42
  belt
• 25:42
  for
• 25:42
  my
• 25:42
  chokes
• 25:43
  because,
• 25:43
  like,
• 25:43
  I'm
• 25:44
  just
• 25:44
  not
• 25:44
  someone
• 25:44
  who
• 25:44
  likes
• 25:45
  to
• 25:45
  do
• 25:45
  chokes.
• 25:45
  I
• 25:45
  have
• 25:45
  dainty
• 25:46
  fingers.
• 25:46
  I
• 25:47
  just,
• 25:47
  I.
• 25:47
  They're
• 25:48
  not
• 25:48
  my
• 25:48
  favorite,
• 25:48
  you
• 25:49
  know,
• 25:49
  and
• 25:49
  so
• 25:49
  that's
• 25:49
  something
• 25:50
  that
• 25:50
  I've
• 25:50
  been
• 25:50
  working
• 25:50
  on,
• 25:50
  is
• 25:51
  just
• 25:51
  being
• 25:51
  a
• 25:51
  little
• 25:51
  bit
• 25:51
  better
• 25:52
  at
• 25:52
  choking
• 25:52
  people.
• 25:53
  Yeah.
• 25:53
  So
• 25:53
  I
• 25:53
  think
• 25:53
  that
• 25:54
  you
• 25:54
  don't
• 25:54
  have
• 25:54
  to
• 25:54
  know
• 25:54
  everything.
• 25:55
  You
• 25:55
  don't
• 25:55
  have
• 25:55
  to
• 25:55
  be
• 25:55
  good
• 25:56
  at
• 25:56
  everything.
• 25:56
  It's
• 25:57
  okay
• 25:57
  to
• 25:57
  say,
• 25:57
  I
• 25:57
  don't
• 25:58
  know
• 25:58
  the
• 25:58
  answer
• 25:58
  to
• 25:58
  that,
• 25:59
  or
• 25:59
  I
• 25:59
  don't
• 25:59
  know
• 25:59
  that,
• 25:59
  or,
• 26:00
  let's
• 26:00
  learn
• 26:00
  more
• 26:00
  things.
• 26:01
  You
• 26:01
  know,
• 26:02
  my
• 26:02
  favorite
• 26:03
  thought
• 26:03
  about,
• 26:03
  like,
• 26:04
  getting
• 26:04
  smashed
• 26:04
  too.
• 26:05
  Like,
• 26:05
  if.
• 26:05
  If
• 26:05
  it's
• 26:06
  a
• 26:06
  round
• 26:06
  and
• 26:06
  you're
• 26:07
  just
• 26:07
  under
• 26:08
  Someone's
• 26:08
  mount
• 26:08
  the
• 26:09
  whole
• 26:09
  time
• 26:09
  or
• 26:09
  in
• 26:09
  their
• 26:10
  side
• 26:10
  control
• 26:10
  or
• 26:10
  whatever
• 26:11
  it
• 26:11
  is,
• 26:11
  is
• 26:11
  that
• 26:12
  eventually
• 26:12
  the
• 26:12
  bell's
• 26:12
  gonna
• 26:13
  go
• 26:13
  off.
• 26:13
  Like,
• 26:14
  you're
• 26:14
  gonna
• 26:14
  make
• 26:14
  it
• 26:14
  out.
• 26:15
  Like,
• 26:16
  so
• 26:16
  I
• 26:16
  think
• 26:16
  that
• 26:16
  can
• 26:17
  be
• 26:17
  helpful
• 26:17
  sometimes
• 26:18
  when
• 26:18
  you're
• 26:18
  kind
• 26:18
  of
• 26:19
  in
• 26:19
  that,
• 26:19
  like,
• 26:19
  downward
• 26:19
  spiral.
• 26:20
  Just
• 26:21
  thinking,
• 26:21
  I'm
• 26:21
  gonna
• 26:22
  just
• 26:22
  keep
• 26:22
  trying
• 26:22
  to
• 26:22
  create
• 26:23
  centimeters.
• 26:24
  If
• 26:24
  I
• 26:24
  can
• 26:24
  just,
• 26:25
  like,
• 26:25
  bit
• 26:25
  by
• 26:25
  bit,
• 26:26
  try
• 26:26
  to
• 26:26
  give
• 26:26
  myself
• 26:27
  some
• 26:27
  space
• 26:27
  to
• 26:27
  breathe
• 26:28
  or
• 26:28
  give
• 26:28
  myself
• 26:28
  a
• 26:28
  little
• 26:29
  bit
• 26:29
  of
• 26:29
  room
• 26:29
  out
• 26:29
  of
• 26:30
  here.
• 26:30
  Eventually,
• 26:31
  if
• 26:31
  I
• 26:31
  don't
• 26:31
  make
• 26:31
  it
• 26:32
  out,
• 26:32
  that
• 26:32
  bell
• 26:32
  will
• 26:33
  go
• 26:33
  off.
• 26:33
  Yeah.
• 26:34
  Or
• 26:34
  I'm
• 26:34
  gonna
• 26:34
  make
• 26:35
  it
• 26:35
  so
• 26:35
  hard
• 26:35
  for
• 26:35
  them
• 26:36
  to
• 26:36
  tap
• 26:36
  me.
• 26:36
  Yes.
• 26:36
  You
• 26:37
  know,
• 26:37
  they're
• 26:37
  not
• 26:37
  getting
• 26:37
  a
• 26:37
  tap
• 26:38
  out
• 26:38
  of
• 26:38
  me.
• 26:38
  I
• 26:39
  don't
• 26:39
  mean
• 26:39
  ego
• 26:40
  hurt
• 26:40
  yourself.
• 26:40
  I
• 26:40
  just
• 26:41
  mean
• 26:41
  keep
• 26:41
  your
• 26:41
  arms
• 26:42
  tight.
• 26:42
  Really
• 26:42
  fight
• 26:43
  the
• 26:43
  tap.
• 26:43
  You
• 26:43
  know,
• 26:44
  there
• 26:44
  are
• 26:44
  little
• 26:45
  wins
• 26:45
  in
• 26:45
  every
• 26:46
  round
• 26:46
  if
• 26:46
  you
• 26:46
  look
• 26:47
  for
• 26:47
  them.
• 26:47
  Yep.
• 26:47
  Yep.
• 26:48
  All
• 26:48
  right.
• 26:48
  Okay.
• 26:49
  Well,
• 26:49
  feel
• 26:49
  free
• 26:50
  to
• 26:50
  reach
• 26:50
  out
• 26:50
  to
• 26:50
  AJ
• 26:51
  if
• 26:51
  you
• 26:51
  have
• 26:51
  any
• 26:52
  other
• 26:52
  thoughts
• 26:52
  for.
• 26:52
  For
• 26:53
  us.
• 26:53
  Or
• 26:53
  again,
• 26:54
  if
• 26:54
  you
• 26:54
  need
• 26:54
  advice.
• 26:54
  AJ
• 26:55
  is
• 26:55
  an
• 26:55
  excellent
• 26:55
  advice
• 26:56
  giver.
• 26:56
  Happy
• 26:57
  to
• 26:57
  help.
• 26:57
  She's
• 26:57
  the
• 26:57
  best.
• 26:58
  All
• 26:59
  right,
• 26:59
  well,
• 26:59
  let's
• 26:59
  wrap
• 26:59
  this
• 27:00
  one
• 27:00
  up
• 27:00
  because
• 27:00
  I
• 27:00
  think
• 27:00
  we're
• 27:00
  probably
• 27:01
  past
• 27:01
  our
• 27:01
  usual
• 27:02
  time.
• 27:02
  Where
• 27:03
  can
• 27:03
  they
• 27:03
  find
• 27:03
  us?
• 27:04
  You
• 27:04
  can
• 27:04
  find
• 27:04
  us
• 27:04
  at
• 27:05
  Beauty
• 27:05
  and
• 27:05
  the
• 27:05
  Geek
• 27:05
  podcast
• 27:06
  on
• 27:06
  Instagram
• 27:07
  or
• 27:07
  I'm
• 27:07
  AJ
• 27:08
  Klingerman
• 27:09
  everywhere
• 27:09
  you
• 27:09
  go.
• 27:10
  And
• 27:10
  if
• 27:10
  you
• 27:10
  didn't
• 27:10
  know,
• 27:11
  we've
• 27:11
  started
• 27:11
  doing
• 27:12
  video
• 27:12
  as
• 27:12
  well.
• 27:13
  It's
• 27:13
  not
• 27:13
  currently
• 27:14
  up
• 27:14
  on
• 27:14
  the
• 27:14
  YouTube,
• 27:15
  but
• 27:15
  it's
• 27:15
  going
• 27:15
  to
• 27:15
  be
• 27:15
  at
• 27:15
  some
• 27:15
  point.
• 27:16
  So
• 27:16
  we're
• 27:16
  figuring
• 27:17
  it
• 27:17
  out.
• 27:17
  Yeah,
• 27:17
  we're
• 27:18
  working
• 27:18
  on
• 27:18
  it.
• 27:18
  So
• 27:18
  at
• 27:19
  some
• 27:19
  point,
• 27:19
  you'll
• 27:19
  hopefully
• 27:20
  see
• 27:20
  our
• 27:20
  delightful
• 27:21
  faces.
• 27:21
  Yes.
• 27:22
  Also,
• 27:22
  if
• 27:22
  you
• 27:22
  aren't
• 27:23
  already
• 27:23
  registered
• 27:24
  for
• 27:24
  Role
• 27:24
  Model
• 27:25
  Women's
• 27:25
  Only
• 27:25
  Grappling
• 27:26
  Camp.
• 27:26
  It
• 27:26
  is
• 27:26
  coming
• 27:26
  up
• 27:27
  very
• 27:27
  quickly.
• 27:28
  We're
• 27:28
  under
• 27:28
  two
• 27:29
  months
• 27:29
  out.
• 27:29
  It's
• 27:30
  July
• 27:30
  10th
• 27:30
  through
• 27:30
  the
• 27:31
  12th
• 27:31
  in
• 27:31
  Indianapolis,
• 27:32
  Indiana.
• 27:33
  You
• 27:33
  can
• 27:33
  register
• 27:33
  at
• 27:33
  role
• 27:34
  models
• 27:34
  wanted.com
• 27:35
  and
• 27:35
  we
• 27:36
  have
• 27:36
  five
• 27:36
  amazing
• 27:37
  instructors,
• 27:38
  including
• 27:38
  my
• 27:38
  beautiful
• 27:39
  co
• 27:39
  hoster
• 27:40
  here,
• 27:41
  Danielle
• 27:41
  Guevara,
• 27:42
  Beatrice
• 27:43
  Gin,
• 27:43
  Adele
• 27:44
  Fornarino,
• 27:45
  and
• 27:45
  Rachel
• 27:46
  Casillas.
• 27:47
  Yeah.
• 27:47
  So
• 27:47
  we're
• 27:47
  really
• 27:47
  excited.
• 27:48
  Please
• 27:48
  get
• 27:48
  registered.
• 27:48
  If
• 27:49
  you
• 27:49
  haven't
• 27:49
  spread
• 27:50
  the
• 27:50
  word.
• 27:50
  We
• 27:50
  definitely
• 27:51
  have
• 27:51
  space
• 27:51
  available.
• 27:52
  Yeah.
• 27:52
  And
• 27:52
  we
• 27:52
  could
• 27:53
  use
• 27:53
  a
• 27:53
  couple
• 27:53
  more
• 27:54
  helpers.
• 27:55
  So
• 27:55
  if
• 27:55
  you
• 27:55
  want
• 27:55
  to
• 27:56
  help
• 27:56
  with,
• 27:56
  like,
• 27:57
  cleaning
• 27:57
  the
• 27:57
  mats
• 27:58
  or
• 27:58
  setting
• 27:58
  up
• 27:58
  the
• 27:58
  mats,
• 27:59
  anything
• 27:59
  like
• 27:59
  that.
• 27:59
  We
• 27:59
  do
• 28:00
  have
• 28:00
  a
• 28:00
  couple
• 28:00
  sponsorships
• 28:01
  available
• 28:02
  for
• 28:02
  those
• 28:02
  helpers.
• 28:03
  So
• 28:03
  we
• 28:03
  have
• 28:03
  a
• 28:03
  couple,
• 28:04
  but
• 28:04
  we
• 28:04
  could
• 28:04
  use
• 28:04
  a
• 28:04
  couple
• 28:04
  more.
• 28:05
  Yeah.
• 28:05
  Please
• 28:05
  come
• 28:06
  help
• 28:06
  me
• 28:06
  set
• 28:06
  up
• 28:06
  the
• 28:06
  mats.
• 28:06
  It's
• 28:07
  not
• 28:07
  super
• 28:07
  hard.
• 28:08
  It
• 28:08
  just.
• 28:08
  We
• 28:08
  need
• 28:08
  a
• 28:08
  few
• 28:09
  sets
• 28:09
  of
• 28:09
  hands,
• 28:10
  and
• 28:10
  I
• 28:10
  would
• 28:11
  really
• 28:11
  appreciate
• 28:11
  it.
• 28:11
  And
• 28:11
  I
• 28:11
  promise.
• 28:12
  I'm
• 28:12
  fairly
• 28:13
  nice
• 28:13
  about
• 28:13
  it.
• 28:13
  You're
• 28:14
  so
• 28:14
  nice.
• 28:14
  I'm
• 28:15
  not.
• 28:15
  Jiu
• 28:15
  Jitsu
• 28:15
  Zillow.
• 28:16
  No,
• 28:17
  definitely
• 28:18
  not.
• 28:19
  Yeah,
• 28:19
  we'll
• 28:19
  have
• 28:19
  a
• 28:20
  good
• 28:20
  silly
• 28:20
  time,
• 28:20
  and
• 28:20
  then
• 28:20
  we'll
• 28:21
  get
• 28:21
  to
• 28:21
  Jiu
• 28:21
  Jiu
• 28:21
  Jitsu.
• 28:22
  Yeah.
• 28:22
  All
• 28:22
  right,
• 28:24
  I
• 28:24
  think
• 28:24
  that
• 28:25
  wraps
• 28:25
  it
• 28:25
  up.
• 28:25
  So
• 28:26
  until
• 28:26
  next
• 28:26
  time,
• 28:26
  we'll
• 28:27
  see
• 28:27
  you
• 28:28
  on
• 28:28
  the
• 28:28
  mat.
• 28:29
  Beauty
• 28:29
  and
• 28:29
  the
• 28:29
  Ghee
• 28:30
  is
• 28:30
  a
• 28:30
  production
• 28:30
  of
• 28:31
  the
• 28:31
  Sleepy
• 28:31
  Pibble
• 28:32
  Podcasting
• 28:32
  Company
• 28:33
  and.
• 28:33
  Brought
• 28:33
  to
• 28:33
  you
• 28:33
  by
• 28:34
  Role
• 28:34
  Model
• 28:34
  Grappling
• 28:38
  P.
• 29:04
  As
• 29:04
  far
• 29:05
  as,
• 29:05
  like.
• 29:05
  Will
• 29:05
  you
• 29:05
  pause
• 29:06
  for
• 29:06
  a
• 29:06
  second?
• 29:07
  The
• 29:07
  popo's
• 29:08
  out
• 29:08
  to
• 29:08
  get
• 29:08
  you
• 29:08
  for
• 29:08
  your
• 29:08
  stonkiness.
• 29:10
  They're
• 29:10
  coming
• 29:10
  for
• 29:11
  you.
• 29:12
  You
• 29:12
  and
• 29:12
  Bubs.
• 29:14
  So
• 29:15
  there's
• 29:15
  a
• 29:15
  possum
• 29:16
  out
• 29:16
  by
• 29:16
  the.
• 29:18
  Where
• 29:18
  is
• 29:18
  he?
• 29:18
  He's
• 29:19
  against
• 29:19
  the.
• 29:20
  Yeah.
• 29:21
  Oh,
• 29:21
  there's
• 29:22
  two
• 29:22
  of
• 29:22
  them.
• 29:22
  Oh,
• 29:23
  my
• 29:23
  God.
• 29:23
  I've
• 29:23
  always
• 29:23
  wanted
• 29:24
  a
• 29:24
  possum.
• 29:26
  Guys,
• 29:27
  we're
• 29:27
  adopting
• 29:27
  a
• 29:28
  possum.
• 29:30
  It's
• 29:30
  one
• 29:30
  of
• 29:30
  my
• 29:30
  favorite
• 29:30
  scenes
• 29:31
  in
• 29:31
  How
• 29:31
  I
• 29:31
  Met
• 29:31
  yout
• 29:31
  Mother.
• 29:32
  Oh,
• 29:32
  I
• 29:32
  love
• 29:32
  possums.
• 29:34
  Okay,
• 29:34
  I
• 29:34
  really
• 29:34
  got
• 29:35
  distracted.
• 29:35
  I'm
• 29:35
  so
• 29:35
  sorry.
• 29:35
  I
• 29:35
  had
• 29:36
  to
• 29:36
  point
• 29:36
  him
• 29:36
  out
• 29:36
  because
• 29:36
  he
• 29:36
  was
• 29:36
  so
• 29:36
  cute.
• 29:37
  Sorry.
• 29:38
  Where
• 29:38
  did
• 29:38
  we
• 29:38
  even
• 29:38
  leave
• 29:39
  often?
• 29:40
  Welcome
• 29:40
  to
• 29:40
  Role
• 29:40
  Mod.
• 29:41
  Oh,
• 29:41
  God
• 29:41
  dang
• 29:42
  it.
• 29:44
  Welcome
• 29:44
  to
• 29:45
  Role
• 29:45
  Model
• 29:45
  in
• 29:45
  the
• 29:45
  key.
• 29:47
  Let's
• 29:48
  try
• 29:48
  again.
• 29:49
  I
• 29:49
  don't
• 29:50
  know
• 29:50
  how
• 29:50
  this
• 29:50
  podcast
• 29:50
  ends.
• 29:51
  I'm
• 29:51
  gonna
• 29:51
  be
• 29:51
  honest.
• 29:51
  I
• 29:51
  can't
• 29:52
  ever
• 29:52
  remember
• 29:52
  something
• 29:53
  about,
• 29:54
  tune
• 29:54
  in
• 29:54
  next
• 29:55
  time.
• 29:55
  Yeah.
• 29:56
  Okay.
• 29:56
  Tune
• 29:57
  in
• 29:57
  next
• 29:57
  time
• 29:57
  and
• 29:58
  we'll
• 29:58
  see
• 29:58
  you.
• 30:00
  I
• 30:00
  don't
• 30:00
  think
• 30:00
  that's
• 30:00
  how
• 30:00
  it
• 30:01
  goes.
• 30:01
  Something
• 30:01
  like
• 30:02
  that.
• 30:02
  So
• 30:02
  until
• 30:02
  next
• 30:03
  time.
• 30:03
  Yeah.
• 30:03
  All
• 30:03
  right.