Solo Episode - On swimming, resources and finding flow
In this solo episode, host Anne Muhlethaler (@annvi) explains how she reconnected with her childhood love of swimming while away on a mountain retreat for a few days. Surprisingly, through a few changes she'd recently made, this practice turned into a peak experience.
This got her thinking, mid-stroke (breaststroke that is), and turned into a reflection on the feeling of ‘meh’ (aka languishing), and how to find joy (and flow) in the small things. With a clear nod (and thanks) to Prof. Adam Grant, whose recent TED Talk in Monterey provided a wonderful backdrop to examine how we can bring play…
The skinny
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