32: Before You Call It Anxiety, Check Your Body
What if what you’re feeling… isn’t emotional?
In this episode of (re)Parenting Radio, Lisa challenges the way we’ve been taught to interpret anxiety, overwhelm, and lack of focus—and introduces a different lens:
Your body might be responding, not malfunctioning.
Because not every “emotional” experience starts in the mind.
Many start in the body.
From unstable blood sugar to overstimulation, lack of sunlight, screen exposure, and environmental inputs—your nervous system is constantly processing signals and adjusting your state accordingly.
And then your mind steps in… and makes it mean…
The skinny
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