145: How a Whole-Food, Plant-Based Diet Helped Javant Benton Reverse Prediabetes and Lose 80 Pounds
Welcome to NHA Today, the official podcast of the National Health Association! In this inspiring episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) talks with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—about how he transformed his life through a whole-food, plant-based diet. After losing 80 pounds and improving his health, Javant made it his mission to help others take control of theirs through nutrition, mindset, and community.
🌱 In This Episode:
How Javant went from prediabetic to thriving on a plant-based lifestyle
The…
The skinny
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