Latest / Crushing Iron Triathlon Podcast
#241 - Run Strong
Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you.
Topics:
We're capable of much more than we think
Find your good sore
The energy of being around people on the same mission is REAL
Active recovery works
Being outside in real nature is truly restorative
The GOOD stomach pain . . . find it
Why to use TOTAL time on…
The skinny
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