Latest / The Elise Tzurkov Podcast
7 Ways You're Exhausted
Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exhaustion women face, from hormone shifts and yo-yo dieting to decision fatigue and burnout. Learn how to identify your specific type of fatigue, why your body feels depleted, and what it actually takes to restore your energy and thrive again.If you’ve been blaming yourself for feeling tired, overwhelmed, unmotivated, or “off,” this episode will help you finally understand why.
Which type of…
The skinny
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