Your body hears the truth
When Your Body Says “No” First
Before your mind finds the perfect explanation, your body often reacts first. A tight jaw during a “joke,” a pit in your stomach before a visit, a wave of exhaustion when a certain name appears—these are all forms of communication. Many women have been taught to override those signals to be polite, loyal, or “reasonable.” In this episode, Dr. Mason explains how the body often recognizes emotional misalignment before the mind is willing to name it. She invites listeners to treat physical reactions as data instead of drama and offers a simple way to begin…
The skinny
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