Latest / The Strength Running Podcast
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes.
We discuss:
Should runners worry about foot strength?
Her best exercises for strengthening the foot
Tools, products, and shoes that promote foot strength
Drills and mobility work for the feet
How supershoes affect the function of your feet
Resources & Links from the show:
Follow Jen and Gait Happens on Instagram
How 9 elite athletes stay healthy &…
The skinny
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