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Ultra-Processed Foods Linked to Depression Risk | San Jose News
New study reveals eating just two servings of ultra-processed foods daily can boost depression risk by 20 percent—packaged snacks, sugary drinks, and ready meals packed with additives and sugar may be sabotaging your brain chemistry. Based on data from over 28,000 people over ten years, researchers link higher consumption to more depressive symptoms, pointing to inflammation and nutrient gaps as key culprits. Experts are now investigating specific ingredients and whether cutting back can actually lift mood—small swaps like fresh fruit or home-cooked meals could be powerful mental health…
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