Female Health Gems
Female health is something we are passionate about at Yoga Medicine — exactly why we have dedicated several episodes to the topic. Today we are distilling the best tidbits of information and advice from multiple episodes into this one.
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Show Notes:
The female hormonal cycle, starting with menstruation [1:28]
The follicular phase and ovulation [6:33]
The luteal phase [14:20]
Major effects of estrogen on muscle mass, strength, and recovery [18:00]
The female hormone cycle: impact on athletic performance and other goals [26:06]
Does our movement practice need to change during menstruation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.