Two Kinds of Backward
A children's toy, stepping backwards, and a realization mid-yoga practice. Strange combination — stay with me.
I was deep in a long practice when I noticed my hips shifting back as I walked up the mat. A tiny step backward, over and over, without meaning to. And once I saw it, I couldn't stop seeing it — which raised a question I want to hand to you: when do you step back, and what is that step actually costing you?
Because not every backward is the same. Some of it is a quiet delay you can put a stop to today. And some of it is the kind that knocks the wind out of you right when everything…
The skinny
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