Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
How should you structure your swim training if you have open water access but no pool access?
Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Scientific Triathlon Training Zones calculator
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The skinny
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