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When 'Nice' Hurts: Breaking the Inherited Cycle of People Pleasing | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the deep-rooted exhaustion of people-pleasing and how to break the inherited cycle of shrinking yourself for others. This guide is essential for individuals who feel drained by managing other people's emotions, struggle with setting boundaries, or carry the weight of childhood conditioning that equates self-worth with utility. We uncover why 'nice' often hurts, revealing that people-pleasing is not a personality flaw but a survival strategy learned in chaotic environments to ensure safety and connection.
We dive into the somatic…
The skinny
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