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ENCORE: Achieve More Now
Developing mental flexibility is crucial for cultivating resilience in both personal and professional realms. One of the ways to build mental flexibility is by being fully present in the moment and avoiding distractions that may hinder our ability to adapt to change.
Taking a pause when faced with a challenging situation can also help us gain perspective and make better decisions. Following through with our commitments, even when faced with obstacles, can help us develop the resilience needed to overcome adversity and build mental strength.
By implementing these practices in our daily lives…
The skinny
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