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Health Series: Never Too Old For a Workout with Andrew Davidson
We all know someone that thinks that they are too 'old' for a workout or even a simple exercise like running. Exercise physiologist Andrew Davidson joins Michael to discuss why all types exercises are not for all types of people and highlights the importance of having a plan or seeking advice before hitting the gym. He also provides some practical routines and habits that anyone (of any age) can start doing to stay fit.
To get in contact with Andrew, visit https://www.camphillphysio.com.au/ or https://www.movement4health.com.au/
Sharing More Than The Sheets is a podcast show to help couples…
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