Latest / Deep Guided Meditation / Live Each Day Connected to True Purpose

Transcript

Live Each Day Connected to True Purpose · Deep Guided Meditation

• 0:01
  Speaker 1: Begin by getting into a comfortable position, whatever that looks
• 0:05
  Speaker 1: like for you. When you're ready, lovingly close your beautiful
• 0:13
  Speaker 1: eyes and begin to tune in to your breath and
• 0:20
  Speaker 1: your body, becoming aware of the weight of gravity, feeling
• 0:33
  Speaker 1: the points of contact between you and the surface on
• 0:36
  Speaker 1: which you are resting, perhaps feeling clothes or air on
• 0:48
  Speaker 1: your skin. And as you enter more deeply into your
• 0:57
  Speaker 1: experience of being in this body right now, you allow
• 1:02
  Speaker 1: every inhale to be rich and rewarding as your belly expands,
• 1:08
  Speaker 1: and on every exhale you relax more deeply into your
• 1:12
  Speaker 1: body as your belly contracts. Really use your exhales to
• 1:25
  Speaker 1: drop more deeply into this moment, to drop more deeply
• 1:34
  Speaker 1: into your body, and allow your inhales to bring you
• 1:41
  Speaker 1: a sense of rewarding satisfaction. How loved and supported you
• 1:52
  Speaker 1: are to have access to this air. Tune into a
• 2:02
  Speaker 1: sense of being nurtured. Tune in to a sense of
• 2:16
  Speaker 1: all is well within you and around you, even if
• 2:29
  Speaker 1: for only this practice, allowing your awareness to fully center
• 2:43
  Speaker 1: in unless good feeling, and from this space you tune
• 2:55
  Speaker 1: into your heart in the middle of your chest and
• 2:57
  Speaker 1: a couple of inches inwards and you feel an immense,
• 3:02
  Speaker 1: overflowing love here. There is an infinite well of unconditional
• 3:14
  Speaker 1: love right here in your heart. Breathe into it, feel
• 3:26
  Speaker 1: it fully, And in this space you invite in your
• 3:36
  Speaker 1: deep inner wisdom the fullness of who you are, that
• 3:44
  Speaker 1: non physical, eternal you. Some may call it the soul,
• 3:49
  Speaker 1: the higher self, the inner being. What matters more than
• 3:58
  Speaker 1: the name is the feeling of being connected to this
• 4:02
  Speaker 1: aspect of you right now. Tune into that connection. Feel
• 4:11
  Speaker 1: it's gently, powerful, loving sensation, and it affirms to you
• 4:22
  Speaker 1: all is well, dear darling, all is well. You may
• 4:29
  Speaker 1: even feel like giggling, crying, whatever comes to you, whatever
• 4:36
  Speaker 1: kind of release flows through, just allow it. But there
• 4:46
  Speaker 1: is a joyousness in here for you, and a deep
• 4:52
  Speaker 1: inner knowing about who you are, why you're here, And
• 5:06
  Speaker 1: it feels so light hearted. It feels like a giggling
• 5:20
  Speaker 1: sensation in your heart, as if your inner being is saying,
• 5:30
  Speaker 1: dearest darling, we are on the right path and we
• 5:35
  Speaker 1: cannot get it drunk. You came here to play, to
• 5:42
  Speaker 1: enjoy the sandbox of life. Your purpose is your own enjoyment,
• 5:53
  Speaker 1: your own fulfillment. It is easy, it is light. You
• 6:02
  Speaker 1: do not need to make it heavier than that. On
• 6:07
  Speaker 1: your next breath in, breathe an extra deeply stomach and
• 6:11
  Speaker 1: rib cage fully expanding, holding any tension that has ever
• 6:15
  Speaker 1: developed around discovering your purpose, and when you're ready, let
• 6:19
  Speaker 1: it go with a sigh. Ah. You may do this
• 6:26
  Speaker 1: two more times, really letting any sense of needing it
• 6:32
  Speaker 1: to be something in particular build, holding that at the
• 6:37
  Speaker 1: top and letting go of any tension as you exhale
• 6:41
  Speaker 1: with a sigh, and at the bottom of your third
• 6:46
  Speaker 1: deep exhalation, just return to that peaceful pattern of breathing,
• 6:56
  Speaker 1: belly expanding as you breathe in, contracting as you breathe out,
• 7:07
  Speaker 1: and relax more deeply into a lightness within you. Notice
• 7:19
  Speaker 1: how much lighter you feel, and continue to bring your
• 7:31
  Speaker 1: awareness to your heart's energy center in the middle of
• 7:34
  Speaker 1: your chest. As there is something more for you, your
• 7:40
  Speaker 1: inner being, your eternal youth, wishes to reveal to you.
• 7:51
  Speaker 1: Simply trust and allow any loving feelings, thoughts or ideas
• 8:01
  Speaker 1: let emerge. Now. You are meant to feel good, You
• 8:29
  Speaker 1: are meant to be nurtured and supported. Tune in to
• 8:35
  Speaker 1: the influx of love that is here for you perpetually
• 8:40
  Speaker 1: flowing in. If it feels good to you, wrap yourself
• 8:48
  Speaker 1: up in a warm embrace, and either way, let yourself
• 8:53
  Speaker 1: know I love you, I'm here for you. We got this.
• 9:06
  Speaker 1: Take a big breath in stomach and rib cage fully expanding,
• 9:10
  Speaker 1: holding these joyous feelings at the top, and when you're ready,
• 9:13
  Speaker 1: exhale with a sigh, And as your breath returns to
• 9:19
  Speaker 1: its regular pace of breathing, begin to roll your shoulders,
• 9:25
  Speaker 1: wiggle your fingers and toes. Feel the life force flowing
• 9:31
  Speaker 1: within you, Feel the love and joy all around and
• 9:36
  Speaker 1: within you. Feel your soul's exuberance shining forth, and carry
• 9:43
  Speaker 1: that with you as you slowly open your eyes back
• 9:48
  Speaker 1: to the magnificent world around you. Wonderful job today. Now
• 9:58
  Speaker 1: go out there and in show hey,