Latest / TRUE Wellness with Dr. Z
Dr. Z Talks About Weight Loss Beyond Calories: The Midlife Metabolism Reset Every Woman Needs
Are you eating “healthy” but still gaining belly fat in midlife?
You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Z, discover why the old calories-in/calories-out model fails women in perimenopause and menopause.
Dr. Z uncovers the 3 hidden drivers of midlife weight gain: hormone imbalances, blood sugar swings, and nervous system stress; and reveals surprising science, including how 84% of fat actually leaves your body through your breath. You’ll also learn how menopause shifts body composition (even without changes on the scale), and the Body-Led™…
The skinny
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