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Calm your cycle: A new approach to period pain
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Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort?
In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle.
You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.
🎧 Listen now to discover:
🌿 How being in a constant state of stress or anxiety can increase inflammation and amplify period…
The skinny
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