Stop Brushing Like a Grunt | Leeds News

Leeds News Today | 2 Min News | The Daily News Now! · Jul 27, 2026 · 1m

Brushing your teeth like you’re scrubbing a grill? That’s not just wrong—it’s slowly destroying your enamel and gums. Dr. Andrej Bozic, an oral surgeon, warns that aggressive brushing leads to sensitivity, receding gums, and irreversible damage since enamel doesn’t regrow. Plaque is soft, not tough—so let your toothbrush do the work, not your wrist. Signs you’re overdoing it? Bleeding gums, sensitivity, shrinking gum lines, or splayed bristles. Switch to a soft brush or electric toothbrush with pressure control, and aim for a gentle, two-minute clean twice daily. Your teeth will thank you…