Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
You’re Not Bad at Rest—You’re Stuck in Stress Mode
In this episode of The Body Rhythm, we explore why rest and relaxation are not luxuries—but essential foundations for nervous system health, digestion, and healing.
We talk about how chronic stress impacts the body, including the immune system, digestion, energy levels, and emotional well-being, and why so many women feel disconnected, exhausted, or “on edge” in today’s fast-paced world.
This episode gently unpacks common physical and emotional symptoms of stress, how stress can lead to disembodiment, and why learning to slow down is a key part of restoring balance. You’ll learn how to…
The skinny
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