Latest / Elite Sports Recovery and Performance
Parents of Athletes: Why Sports Recovery Should Be Part of Their Training
If your child plays competitive sports, you probably spend a lot of time thinking about practices, games, tournaments, equipment, and performance—but how much attention are you giving their recovery?
In this episode of the Elite Sports Recovery & Performance Podcast, we talk directly to parents about why recovery should be an important part of an athlete’s development. Training is only one piece of the equation. Sleep, nutrition, hydration, mobility, rest, and appropriate recovery strategies all play a role in helping young athletes stay consistent and perform at their best.
We also discuss…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.