Latest / SOTA Personal Training Podcast
Advice for GLP-1 Users
If you’re using or considering using a GLP-1 medication for weight loss, there are several key things you need to consider in order to be as fit and healthy as possible while doing so. In this episode, we discuss…
How to keep muscle and lose body fat
Strength training considerations while on a GLP-1
Protein, protein, and maybe more protein
Different types of GLP-1s
Dosing and even “micro dosing”
Appetite and caloric fluctuations throughout the week
Potential side effects
The skinny
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