53. How The Heat Will Impact Training This Summer
How the Heat Will Start to impact your training It feels so great to be running outside again. So many runners are enjoying the nice warm weather, but soon it will become hot. Many athletes will experience a slow down in the upcoming months. We will be chatting today about the impacts of the heat on your training and what you can do to make the most out of your training this summer Sun Impact: Most people don’t think of this one first. The impact on the sun is a huge energy drainer for most people What are some ways you can avoid the sun? Should you avoid out and back routes? How to find…
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