#173 Me Time vs We Time

Dr Justin Coulson's Happy Families · Dec 2, 2020 · 14m · transcript

Topics discussed in this episode:

Kylie shares her struggle with her mental health while being a young mother

Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself

Me-Time is supposed to help you recuperate, regenerate & reassess

Recreation time should re-create us

We Time = High quality, intentional family time

For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au.

See…