159. Mirinda Carfrae, 3-Time Ironman World Champion
"When you focus on yourself, you get the best results."
Mirinda "Rinny" Carfrae is a professional triathlete and three-time Ironman World Champion. On this episode, Rinny talks about her road to swim-bike-run domination, and how she went from a scrappy basketball player to the fastest woman in Kona. Rinny — who is from Brisbane, Australia, but now lives and trains in Boulder, CO — is a podium staple at both the Ironman and the Half-Ironman distance. She's also a mom to two-year-old Isabelle, and she's very candid about what it's like deciding to have a baby as a professional athlete. She…
The skinny
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