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Habits of the successful and happy! · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places for chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop so Today, we are talking
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  about habits of the successful and happy and I think that there
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  is a distinction, sometimes people just like, you know,
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  focus on success and sometimes they focus on happiness.
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  But I like to really say well if you're successful and you're not
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  happy then hmm what's a really in it for you and if you're
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  happy and you don't care about being successful, that's okay
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  but if you really do want to be successful and I when I say
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  successful, I really do mean by your own standards whatever.
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  That is for you and how you define it.
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  You know, if you're not getting that, then there's something
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  that has to be looked at. So often you know I know you've
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  heard me say before success leaves Clues and I strongly
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  strongly know that. That's the case and when you
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  start to go and pull apart and analyze, what successful
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  successful people do as well as happy people do and you look at
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  a combination of both of them, you can start to see.
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  There are three pillars of And principles involved in this, one
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  of them is intentions. One of them is your body and
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  your health and the other one is your brain.
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  So, let's take a little bit of a deep dive into this as deep as
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  we can get enough Morning podcast like this the way we're
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  doing it, but I'm going to give you some thoughts on this.
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  So first of all intentions, what do I mean?
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  When I say that? Well, waking up with an
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  intention to have a good day, seeing it, as if it is already.
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  Done is critical. I cannot State this enough.
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  I sound like a broken record when I talk about this to my
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  clients and people who, when I go out and speak, this is such a
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  big deal because if you are expecting a failure, you will
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  get a failure. You get what you expect.
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  And it's important to recognize. What are the intentions that I'm
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  putting out there. Even before I go to bed at night
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  for the next day, am I intending my day to be chaotic and my
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  intending my day to be great. So, you know, I will tell you, I
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  Work on that constantly for myself, looking and seeing it as
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  if it's already done in a great way and having a positive
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  version of it. Yeah, there there's options for
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  all kinds of versions of things. But why would you choose to to
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  stay in one? That is not optimistic and
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  pushing you into a place of your greatness.
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  You can look at all the different options.
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  And I'm not saying you shouldn't, because part of my
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  role in the world with with people that I work with is to
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  help them. See all the different Asians
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  positive and negative. So they know what to work with.
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  But I'm talking about where your focus goes, where your pinpoint
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  focus goes and if you're not intending on having a great day,
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  before you even go to bed at night, you're going to wake up
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  and you're going to find yourself pulled by an email that
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  came in overnight and pissed. You off, you're going to find
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  yourself being irritated by because your kids can't get up
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  and get out of school. Ready for school on time, you're
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  going to find the fact that the fact that you're aggravated by
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  the fact that the Enter won't work.
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  I mean, God knows we all go through that when we go to print
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  something and we really need in that moment and then the printer
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  says oh I'm not working right now and we all just want to put
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  our fists through it and the frustration is there and you
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  won't get past it quickly. I'm not saying those things
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  won't happen. I'm saying they're going to
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  happen, but your intention to have a good day if you're really
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  on and you're paying attention to it.
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  And that moment, you're just gonna be like, hey, you know
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  what? I don't even care that that just
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  happened. You know what?
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  I'm letting it go. I'm moving on because that's
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  what you need to do. So intentions for Or what you
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  want to make happen, and see it as how you want it to be big
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  deal. Okay.
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  Body and health boy. Oh, boy, this is such a big, big
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  thing, especially when you know, you're not where you want to be.
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  So, you know, you need to lose weight, you know, you want to be
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  healthier, you know, you want to drink less alcohol, you know,
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  you want to get out there and get more steps and whatever it
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  might be, but you let it slide, let it, slide.
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  Let it, slide. Let it slide well.
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  You're a body will constantly take you down.
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  That's why you Afternoon, slump. That's why you have fog.
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  You can't think clearly it's all because of the health reasons.
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  If you're not hydrated, if you're not taking care of
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  yourself, if you're living on sugar, if you're living on
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  things that are not good for you and you're just riding by and
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  pick it up fast food and your salt intake is high and you're
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  not taking in enough freshwater. I'm telling you right now.
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  There is no question in my mind that that has a absolute I found
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  impact on performance across the board, whether it be physical
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  performance or mental performance, so clean up your
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  act because without that piece, you will go everywhere.
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  Slowly promise you, you want to get where you want to be in less
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  time and have more fun doing it. Get yourself healthy, suck it
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  up, do the work that's necessary in order to do it.
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  And this is one of those things. All these pillars that I'm
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  talking about, Can't have somebody else.
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  Think for you you can't have somebody else.
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  Do the physical work. You're the only one, but when
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  you set a boundary and you say I'm going to do this physical
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  work and I'm setting myself up for Success.
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  There's no stopping you at that point because you're fighting
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  for yourself right there and then everybody around you can
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  see what you're doing and they rise to the occasion.
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  So make sure that that's on your list third brain.
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  Okay. Brain piece of this is Is
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  monitoring. What are your habitual thoughts?
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  What habitual emotions are you using?
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  And who's driving that bus? Because if you're a habitual
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  emotions that are driving are just absolutely, you know,
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  irritation frustration, aggravation, you know, sadness,
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  whatever the the Dark Side of those emotions might be again.
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  No emotions are bad. They're here to give us
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  information, but if you stay in it and you don't do, Thing about
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  it and it becomes your one of your primary drivers.
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  You can't help but have problems with what you're trying to do.
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  So you've got to fix it. You've got to pay attention to
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  what's going on in your head. And you've got to pay attention
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  to how you speak to yourself in that process.
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  I cannot stress this enough, I have to catch myself, everybody
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  has to catch themselves, and nobody can do it, but you, you
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  have to be the one that goes in there.
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  I can tell you how to do it. I can tell You what to look for.
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  I can tell you how to shift it but you know what?
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  In the final analysis, if you don't love yourself enough to do
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  the work, nobody else is going to do it for you.
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  You will sit there and you will, I love to use this metaphor
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  because it makes one of my clients laugh.
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  Really hard every time I say it, but I'm like, it's like having a
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  dirty diaper. You have crapped your diaper and
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  you sit in it and you just get a diaper rash and you stink and
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  you do nothing about it. So you have got to get up, clean
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  yourself up, change your diaper and say, Listen, I'm just not
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  going to do that to myself anymore, because when I do that,
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  it doesn't work and long-term. It's detrimental to your
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  progress to your well-being, to your to your overall happiness.
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  You can't get there if you don't monitor these things.
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  So you guys have a really interesting assignment.
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  Today to start looking at, am I paying attention to those?
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  Three pillars, intentions, my health and my body and my brain.
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  Why am I doing? What I need to do and every day,
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  this is everyday. Work everyday work everyday
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  work. So get out there and kick some
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  ass and do the work because I promised you life gets
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  exponentially better when you do.
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  I hope you guys have a blessed day my friends and I will see
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  you tomorrow.