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3 Cooling Breathing Techniques for Hot Days and Busy Minds
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🎙️Show Notes
Summer doesn't just bring warmer weather. It can also leave us feeling restless, irritable, impatient, and unable to switch off.
In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda understands the accumulation of heat in both body and mind and shares three simple breathing techniques to help you feel cooler, calmer, and more comfortable during the summer months.
You'll learn when to use Shitali, Sitkari, Chandra Bhedana (Moon Breath), and Bhramari (Bee Breath), along with practical ways to work with the season rather than feeling at the…
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