Hug It Out: Rewiring Trauma and Finding Safety Within with Hilary Russo
In this episode of the Harmonic Alignment Podcast, Dr. Larisa sits down with Hilary Russo, a trauma-informed holistic practitioner, health and wellness journalist, international speaker, and one of only 50 Certified Havening Techniques® Trainers in the world. Known for her globally ranked podcast HIListically Speaking® and her signature HUG It Out® Method, Hilary bridges the worlds of neuroscience, somatic healing, and storytelling to empower others to transform trauma into triumph.
Together, they explore the transformative power of Havening—an evidence-based, psychosensory touch technique…
The skinny
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