Latest / Mothering Ourselves Mindfully
56. When Gratitude is a Trigger
In this episode, we tackle one of the most misunderstood experiences for mothers: struggling to feel grateful when you think you "should." If you've ever battled shame because you can't access gratitude for your kids, your partner, or your life circumstances, this episode will completely shift your perspective. We explore why gratitude isn't a moral failing when it's absent - it's actually a nervous system indicator that you need support and care.
Key Points
Why gratitude requires a specific nervous system state (ventral vagal) to flow naturally
The difference between forced gratitude and…
The skinny
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