178. 5 things to do right now if Memorial Day has you panicking
👉 apply HERE
🔥Free Calculator HERE
Memorial Day is four weeks away. And if you're feeling that low key panic right now — this episode is for you.
Five specific things to do TODAY so you're standing at that cookout down a few pounds, actually feeling like the best version of yourself. Not hiding. Not wishing you had pulled it together.
In this episode:
Why "eating healthy" is not a strategy and what you actually need instead
The honest tracking rule that changes everything (hint: it's not perfect, it's THIS)
The two-part plate rule that shifts your hunger, energy, and results fast
The one…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.