Joel Filliol, Coach of Seven World Championship Titles: You Need Less Intensity Than You Think
Joel Filliol has coached four athletes to seven triathlon World Championship titles: Mario Mola, Vincent Luis, Katie Zaferes and, this year, Vasco Vilaça. On his third appearance on the show we cover how the squad's training has (and has not) changed over a decade of titles, the training week and progressive sessions behind them, how much intensity is actually enough, and how the same principles apply to age-group triathletes on 10 to 15 hours a week.
HIGHLIGHTS AND KEY TOPICS:
What has and has not changed in the squad's coaching between Mario Mola's first world title in Cozumel in 2016 and…
The skinny
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