Latest / Unlocking The Paradigm Portal
Discovering Your Needs (After Survival) | Healing Perfectionism & Attachment Patterns
Many of us were never taught how to recognize our needs — only how to suppress them to stay safe.
In this episode, Sarah explores what happens after survival mode ends — when perfectionism loosens, control softens, and your true needs begin to surface.
Through the lens of Integrated Attachment Theory and nervous system regulation, you’ll learn why unmet needs don’t disappear — they reroute into patterns, behaviors, and coping strategies.
If you’ve ever struggled to identify what you need, felt uncomfortable asking for support, or learned to equate independence with safety, this episode will…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.