#67: Finding Strength and Patience on the Yoga Mat
Many of us take up the path of yoga to heal, both physically and emotionally, and each of us should pursue the practice of seated meditation for the same reason. Because the benefits from each meditation will be immediately noticeable. You should feel better, lighter, freer, regardless of whether you were able to keep your mind focused and neutral the whole time.
It's not about each little moment. The benefits of meditation come from the accumulation of all your time spent in the practice. Each hour of meditation is a practice in calming the mind. Each hour of meditation means more time spent…
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