Latest / Seer Sessions / Why Your Nervous System Is the Key to Your Intuition | Calm Overthinking & Decision Doubt

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Why Your Nervous System Is the Key to Your Intuition | Calm Overthinking & Decision Doubt · Seer Sessions

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  What if the reason you can't? Hear your intuition isn't
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  because you're. Disconnected.
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  Or you don't have it. But what if it's because your
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  insides, your thoughts, your nervous system?
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  It's just. A little too loud.
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  I know that can be the case for me.
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  Hey. Everyone, it's Gina.
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  You're listening. To Seer Sessions, and in this
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  episode I'm going to let you know all about the theme.
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  On the seer. Sessions podcast this month and
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  the hypnotic journeys within that theme and I am coming to
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  you. From bad water.
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  Basin in Death Valley National Park if you're watching on
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  video. Some of this is B roll from my
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  trip, some of this is me. Standing at sunrise in the
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  basin, recording from. This and during those clips,
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  you'll hear some wind, you'll hear some people walking by.
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  You'll hear voices in the background.
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  And just pretend like you're there with me, enjoying the pink
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  hues that go across the sky as the sun is rising.
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  And I'm talking to you about the hypnotic journeys on Seer
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  sessions. This month.
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  So with that, we're going to get.
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  Into that recording. And I'll tell you all about the
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  hypnotic journeys this month. And then at the end I'm going.
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  To just. Tell you a little bit about what
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  I saw when I was there, and tell you a little bit about this
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  short trip that I took. Now I'm conveniently located in
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  southwest of the United States where I have access.
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  I can just drive a few hours. And see so.
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  Much cool stuff, but let this be a reminder to you that our
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  nervous systems crave nature, even if it is the tree outside
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  on your block. Go touch it.
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  Go be with. It it will soothe your nervous
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  system. So I'm going to share a little
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  bit of how I soothed my nervous system just last weekend in
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  Death Valley. Hello everyone.
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  It's Gina. You're listening to Seer
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  sessions. I am in Bad Water Basin.
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  This month we're talking about something that changes
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  everything, your nervous system. Here's the thing.
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  Your nervous system can make the world feel loud.
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  It can distract you in all kinds of ways.
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  But your intuition doesn't shout.
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  It's very subtle. So you need to be calm, quiet
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  centered on the inside in order to hear those subtle messages.
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  When our system is in OverDrive, when we're in that or fight
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  response when we're super stressed.
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  Makes total sense that we'd feel disconnected from our intuition.
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  Your nervous system is activated.
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  Every single thing gets louder. Overthinking, replaying
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  conversations, second guessing decisions, feeling regret after
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  choosing, scanning for what might go wrong.
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  The loudness you can feel can really drown out any sort of
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  subtle messages of your intuition.
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  So your nervous system has different states.
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  When you feel safe and connected, you're in a regulated
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  state. That's clarity, that's
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  creativity, that's where intuition lives.
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  And when you feel stressed or uncertain, you shift into a
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  fight or flight. And that's where urgency
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  analyzing, problem solving over planning, all of those things to
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  kick in and dominate our thoughts.
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  And then when you're feeling overwhelmed, you can drop into,
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  shut down or freeze. And that's where confusion,
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  numbness, and indecision all show up.
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  So none of these are flaws. They're just states.
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  And here's the important part. You cannot access steady
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  intuition from that activated triggered nervous system state.
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  Intuition requires enough calm on the inside to be able to
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  persuade receive it. It's so subtle, so it feels like
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  a grounded yes, it might feel like a steady no, it might feel
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  like a quiet nudge, but it's not loud and it's not urgent.
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  And this is actually why I love to use hypnosis to connect
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  people to their intuition. And really, it's the way we
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  connect to our intuition so we can do these journeys.
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  And it's not because hypnosis is mystical, it's because it shifts
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  your nervous system. Hypnosis guides your body into
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  regulation. It moves you into a deep,
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  relaxed but mentally present state.
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  The exact state where intuition becomes accessible.
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  So when your body softens, your perception sharpens.
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  That's the work this month. Not thinking more, not striving
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  more, not to connect more, but just regulating your body more,
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  regulating your system so you can access that calm and peace
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  within you. Because it feels good and
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  because because then you can access your intuition, your
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  inner knowing, and make more decisions in alignment.
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  If you want to go deeper into the concept of intuition itself,
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  this nervous system, I'm covering all that a little bit
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  deeper on Patreon. I'm sharing some of my personal
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  stories and revelations with the nervous system in the last year
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  and how mine connects to my intuitive knowing, how I know
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  when I'm in certain states based on thoughts.
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  Sometimes I'm in these certain States and I just become
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  dissociated. So it's like hard to know.
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  So I'm sharing that. I'm also sharing a session that
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  I did in December of 2025 and that I went specifically into
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  that session with deeper questions about intuition, about
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  knowing and how I can just continue to refine that,
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  continue to get to know myself. Because the more I know myself,
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  the more in alignment I can live and just the easier happier my
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  days seem. One of the things that was so
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  cool about that session was the way it came through was like the
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  way we see or call or know our intuition.
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  It's like looking at the whole human body and being like.
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  It sees things. And so it was like, there's just
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  so much, much more that we can know understand about our
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  intuition, but what we need to do first is like quiet, that
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  inner noise, make that internal landscape very smooth, very
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  calm. So we can understand those
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  subtleties of our intuition. So for full session and my
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  commentary and then another episode where I just talked
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  about my personal experience with the nervous system,
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  specifically in the last like a year and a half.
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  All of that on Patreon. Links are in the show notes.
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  Of course. Let's get into it.
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  This month we're talking all about the nervous system.
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  I have 3 hypnotic journeys for you to explore it, to calm it,
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  to dig a little bit deeper so you can get this calm knowing
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  inside of you on a more regular. Basis, OK.
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  So next week we're starting off with episode 262.
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  That is your foundation for the month.
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  It's designed to be used for 30 nights in a row.
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  Listen at bedtime. No effort, no journaling, just
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  turn it on and actively listen to the words as you're starting
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  to drift off to sleep. And then every single night the
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  words just layer into your subconscious mind as you fall
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  asleep. So this is going layer by layer
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  for 30 nights. And in your days you'll notice
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  less reactivity, fewer spirals especially after decisions, more
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  access to that calm before responding, and clear intuition
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  all day long. So repetition re strains your
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  nervous system and this is conditioning layer by layer
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  every night for 30 nights. So that one is designed to
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  soothe your nervous system in that moment, but then give you
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  those hypnotic suggestions and that somatic experience so you
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  canmore effortlessly take it into your everyday life.
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  Episode 263, the week after that is a journey to another
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  lifetime. So sometimes we get stuck in
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  these emotional patterns, these perceptions, the way we view
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  life, and to go into another lifetime where we can access a
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  different version of our self. And specifically in this one,
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  one who is steady, regulated, internally, safe, not hiding,
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  not escaping, just grounded, solid in who they are, their
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  knowing. Our nervous system learns by
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  experience. So the more we can put our body
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  in those experiences to reset that, to experience a different
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  state, the better. And experience to another
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  lifetime will help you rewire that and change those
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  perspectives instantly. That hypnotic journey in episode
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  263 is one that you can listen to anytime when you need to feel
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  unshakeable from within, when you need your strong inner
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  knowing and the confidence and peace that comes from that.
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  OK, the episode after that is episode 264.
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  We're going to journey to your higher self to integrate all of
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  this information. So next week you're going to
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  start the 30 day hypnotic journey every night you'll pop
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  in at least once this month and do that journey to another
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  lifetime to get that full body experience of experiencing,
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  feeling unshakable, solid within yourself.
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  And this last hypnotic journey of the month.
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  The journey to your higher self is designed for you to bring a
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  question. Anything you kind of want to
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  clear up if something's got kicked up or you did a hypnotic
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  journey or you're starting to, you know, just want to go deeper
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  with certain questions that might be coming up on this
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  topic. We are going to go to your
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  higher self for this clarity and understand like, what is
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  clarity? What is activation?
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  What does calm power look like in your life?
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  You can use this episode when you're making a big decision,
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  when you're feeling uncertain, when you want to respond to
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  something instead of react. This is where your intuition
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  gets clear. So not because you're like
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  forcing it or trying, but just because you're going into that
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  relaxed state, you're calming your nervous system and we're
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  intentionally moving your focus to a place where you can hear
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  that inner wisdom. If you've been waiting for more
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  clarity, if you want to feel more connected to your
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  intuition, I don't think you require more thinking.
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  I think it just requires A calmer baseline.
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  So this month is all about that, regulating your nervous system
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  and using that for just a better experience in the moment, but
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  also setting the foundation for you to have access to that calm
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  inner knowing inside of you. So anytime you're feeling
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  stressed, revved up, overthinking, doubting yourself,
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  come to these hypnotic journeys in this month and you'll be able
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  to reset your nervous system in the moment and then go on a
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  specific journey based on what it is that you want to explore
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  within your journey. Learning to regulate your
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  nervous system and gaining even more access to your intuition,
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  your inner knowing. That is what.
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  Is coming this month on SEER sessions.
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  It's all about about regulating your nervous.
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  System so you can feel even more grounded, steady and.
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  Clear within yourself and within your Life, OK?
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  If you're here this. Long, I'm going to tell you what
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  I did I. Needed a little.
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  Nervous system reset. When I spend.
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  Way too much time at my desk. And working.
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  And not enough time out in nature.
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  I. Feel it man, I.
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  It's harder. For me to relax, it's harder for
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  me to just kind of get into a more joyful, relaxed state.
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  It's so easy. For me to like slip into
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  nihilism, negativity, and. I was feeling.
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  That within me and last week I had.
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  So. Much work to do.
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  I'm leaving for a training in the middle of March for a week.
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  And. I have to.
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  Study like 40 hours before. I even do that training so it.
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  Was all feeling like a lot. And I said, hey, remember who's
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  in charge? Me.
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  And remember. That you.
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  You know. Put all.
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  Kinds of time and energy. Being able to.
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  Work remotely so. Why don't you?
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  Take a little trip somewhere and you know what?
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  I immediately thought of Death Valley National Park.
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  Because I have. Been hearing all.
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  Winter about the. Rainfall that they've been
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  getting. And if you're a geek like me who
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  loves the desert, you know that a winter rainfall means
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  probably, hopefully, a lot of springtime flowers.
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  From where I live, Death Valley National Park is 6 hours away,
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  six hours drive time, and I have traveled over 120,000 miles in
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  the last five years. In the name of Rd.
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  Trips, I have the stuff dialed in.
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  And so within 24 hours, I made the decision to go to Death
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  Valley and the work I was going to bring, what I was going to do
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  just to get some things done, but really like just be in that
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  space and be in that beauty. OK, So what I did was I took
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  off. I got to Death Valley National
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  Park right before the sunset. And so I was able to stop at an
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  overlook point and just enjoy that sunset, enjoy my first
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  glimpses of Death Valley National Park.
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  And then I went to my campsite, got my campsite for a couple
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  nights and basically just went to bed, brushed teeth, washed
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  face, went to bed, woke up super early, looked at the stars,
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  drank my coffee, had a little breakfast.
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  And then I and I drove 20 miles South about and I got to
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  Badwater Basin and that's where I watched the sunrise for the
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  first day. And I was so excited to be
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  there. Like crazy excited.
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  I was just hit with this gratitude.
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  To be there brought me so much gratitude.
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  I like teared up when I was there.
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  I have dreamed about going to these salt flats for so long and
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  then from there I knew I had to do a long run.
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  I'm also putting in a lot of time training for A60K that I'm
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  doing in April. So I had a 10 mile run to do and
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  it was so easy. The view was incredible, the
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  temperature was perfect, there was a light breeze.
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  I just felt like the luckiest person in the world and it.
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  Literally. Changed my attitude immediately.
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  Go to nature, we need it. I took myself out to a nice
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  lunch and then I was back at Bad water.
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  Basin for the sunset. Went to bed, woke up early,
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  drove back out there to the salt flats to What I wanted to do was
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  watch the sunrise and record parts of this podcast episode.
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  After I did that, headed home and I was home about 48 hours
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  after I left. And that might stress some
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  people out, but I have this dialed in so much that it's
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  pretty easy for me to pack my truck with everything I need for
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  a camp trip. And really, I know exactly what
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  to look for, what I'm doing. And it was the exact nervous
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  system reset that I needed. That was so much more fun than
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  recording these episodes at my desk.
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  So who knows, Who knows where I'll be next month.
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  All right, everyone, that is our episode for today.
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  Thank you so much for tuning in and I will see you next week.