Latest / The Chris and Mike Show
#88 - Nate Palmer - Million Dollar Body
Hello Friends,
In this conversation, Chris and Nate discuss various aspects of fitness, coaching, and mental health. They explore the importance of starting a fitness journey, the differences between cardio and weight training, and the significance of building healthy habits. The discussion also touches on the impact of blue light on sleep, the role of meditation in fitness, and the importance of mindset and identity in achieving long-term transformation. Nate shares his experiences as a coach and the lessons learned from his failed businesses, emphasizing the need for consistency and the…
The skinny
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