Building Resilience and Overcoming OCD: A Conversation with Dr. Ashley Smith
In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response…
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