Exploring Deep Fitness with Andrei Yakovenko
Today, we explore a radical rethinking of fitness—one that challenges the belief that more time in the gym equals better results.I sat down with Andrei Yakovenko, founder of New Element Training and co-author of Deep Fitness, to uncover the science, philosophy, and purpose behind his 30-minute-per-week workout method. What started as a personal passion transformed into a thriving movement based on high-effort, low-frequency strength training—designed to build muscle, strengthen bones, and increase longevity, especially for people over 40.
In this conversation, we unpack Andrei’s courageous…
The skinny
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