Your Gut, Your Bones, and Why Being Well-Fed Is a Radical Act
This episode covers three wellness angles worth taking into the weekend: why estrogen loss reshapes your gut microbiome and what to do about it, why bone loss is so easy to miss until something breaks, and why a nutritionist's argument that eating enough is a "radical act" is more than just a catchy phrase. Key Takeaways: • Estrogen plays a direct role in gut bacteria balance. When it drops in perimenopause, bloating, new constipation, and IBS-like symptoms can follow — and those symptoms are often dismissed as stress rather than recognized as hormonal. • Bone loss from estrogen decline can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.