140 - Why Positive Thinking is Making Your Anxiety Worse with Dr. Rachel Goldman
In this episode, we are joined by Dr. Rachel Goldman (Dr. Rachel), a licensed psychologist, speaker, and author of the brand-new book, "When Life Happens: The Mindset Shift You Need to Manage Stress,Build Confidence and Break Free."
We've all been there: you have a plan, a routine, and a goal—and then "life happens." Whether it's a global shift or a personal curveball, the unexpected has a way of skyrocketing our stress levels and leaving us feeling stuck in a cycle of anxiety.
Dr. Rachel dives into the science of why our brains crave certainty and how we can build emotional resilience when…
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