What the Research Really Says About Fertility Nutrition (with Lily Nichols)
Fertility nutrition can get overwhelming very quickly.
Should you eat low-carb? Mediterranean? Keto? More protein? Cut dairy? Avoid meat? Take more supplements?
In this episode of Beyond AMH, Dr. Marc Sklar is joined by Registered Dietitian/Nutritionist and bestselling author Lily Nichols to cut through some of the conflicting advice around food and fertility.
They discuss why there is no single fertility diet that works for everyone, why protein and nutrient density matter, how metabolic health and blood sugar fit into the picture, and why supplements should support a strong nutritional…
The skinny
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