Episode 048 - Your Body Is Talking. Are You Listening? A Conversation with Carolina Wilke

The Sober Creative Podcast · Apr 12, 2026 · 46m

Carolina Wilke has spent decades studying what most of us ignore. The signals our bodies send. The tension we carry without naming it. The emotions we skip past because sitting with them feels like too much.

As co-founder of Sacred Business Flow and a master bioenergetics practitioner, Carolina came to this work through her own body. Years of chronic migraines that started at age five. Hospital visits in her twenties. A corporate career that had her living, as she puts it, “from the neck up.” The healing she found wasn’t through more planning or better strategy. It came through learning to…