Focus - Brian's Book Battalion #14

Mental Performance Daily with Brian Cain · Apr 8, 2022 · 5m

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Focus by Daniel Goleman. 6-2-8 Breathing Exercise Concentration Grids Rumination vs. Reflection Strengthen Your Focus Muscles Relentless Solution Focus Links: https://www.youtube.com/watch?v=w9IZVAvI4EY https://briancain.com/CGrid https://www.heroic.us/optimize/pn/focus-daniel-goleman#fruitless-rumination-vs-productive-reflection You can follow along with Brian’s 2022 reading schedule by clicking here…