Latest / Eat More Carbs | A Period Recovery Podcast
166. The Truth About Running and Getting Your Period Back
In this episode of Eat More Carbs, Reilly and Jenna are joined by Ava, a collegiate runner who shares her incredible journey of moving from a missing period to some of the best performances of her career. Ava’s story is a powerful rebuttal to the common fear that period recovery and weight restoration will lead to a decline in athletic performance. Ava discusses how fueling her body to restore her menstrual cycle served as the literal fuel for hitting massive PRs on the track and cross country course.
We explore the reality of being a college runner navigating high volume training and the…
The skinny
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