Ep. 178 The Invisible Mental Load: What Every Mom Wishes Her Family Understood
Have you ever felt like you're carrying your entire household in your head?
From remembering appointments and planning meals to anticipating everyone's needs and managing the emotional climate of your family, much of a mom's work is invisible—but it's also exhausting.
In this HER+ Expert Roundtable, we explore the invisible mental load of motherhood, why it leaves so many moms feeling overwhelmed, and how biology, modern life, and unequal systems all play a role. Most importantly, we share practical ways to lighten the load through communication, delegation, routines, and household systems…
The skinny
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